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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,215 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Rachel Torres

Rachel Torres

Therapist

Virtual • New York


“I specialize in providing culturally competent therapy (terapia en español) to adolescents, adults and families from diverse social and ethnic backgrounds.”
Anger management, Anxiety, Depression, PTSD, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Colleen Aerne

Colleen Aerne

Therapist

Virtual • New York


“Starting therapy can be intimidating for some so I strive to provide a safe, comfortable and compassionate environment.”
Anxiety, Depression, Family issues, Grief or loss, Physical health issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Marsha McDonald

Marsha McDonald

Therapist

Virtual • Forest Hills, NY


“I specialize in working with women and young adults, addressing a range of challenges including anxiety, depression, and relationship concerns, among others.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Open-minded, Solution-oriented, Warm
Accepts 13 insurance carriers
Marina Davydov

Marina Davydov

Therapist

Virtual • New York


“My style is calm, supportive, and straightforward. We go at your pace, focus on what matters most to you, and work on understanding what's keeping you stuck while also finding practical ways to handle things day to day.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Dr. David Reetz

Dr. David Reetz

Psychologist

Virtual • New York


“In our work together, I will not ask you to complete worksheets, talk about breathing or the importance of mindfulness.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 7 insurance carriers
Megan McGinn

Megan McGinn

Psychologist

Virtual • New York


“As I believe authenticity and honest self-reflection are the keys to growth, I create a warm and non-judgmental atmosphere for my patients to explore.”
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Ashley Chan

Ashley Chan

Therapist

Virtual • New York


“I value compassion, empathy, and communication, creating a safe space for clients to feel seen and heard.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Ephraim Tokar

Ephraim Tokar

Therapist

Virtual • New York


Hi there, my name’s Ephraim and I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses.

Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Looking forward to meeting with you soon!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Olivia Nguyen

Olivia Nguyen

Therapist

Virtual • Rochester, NY


I am a Mental Health Counselor licensed in the State of New York. I graduated from Medaille University in 2023 with a Master of Arts in Clinical Mental Health Counseling. Since then, I’ve focused on continuing to learn and grow through my work in the field. My approach is client-centered and informed by evidence-based practices, with attention to each person’s unique experiences, identity, and goals. I believe therapy works best when it feels safe, authentic, and collaborative.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Amalaky Ramdan

Amalaky Ramdan

Therapist

Virtual • New York


“My goal as a therapist is to always meet my client where they are; to provide a space where my client is heard and validated...”
Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Anna Moretti

Anna Moretti

Therapist

Virtual • New York


I know well that starting therapy can feel formidable and thoroughly overwhelming, and on occasion, the absolute hardest step of all is merely beginning. In spite of that, you are here, and you are actively setting out on your personal journey to heal and reconstruct. I warmly invite the opportunity to communicate with you and learn how I might best help you. My professional style is kind, deeply empathetic, and shared.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Juan-David Rivera-Del Valle

Dr. Juan-David Rivera-Del Valle

Therapist

Virtual • New York


“I am a bilingual Latinx POC clinician with extensive education, training, and clinical experience in psychotherapy and social work.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Challenging, Energetic, Humorous
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Inga Goldstein

Inga Goldstein

Therapist

Virtual • Manhasset, NY


“I am interactive and insight oriented. I use psychodynamic, relational and cognitive behavioral methods to address a variety of psychological and interpersonal challenges.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Creative, Humorous, Warm
Accepts 9 insurance carriers
Camila Soriano Cornejo

Camila Soriano Cornejo

Therapist

Virtual • New York


“I have four years of clinical experience working with children, adolescents, families, and young adults, specializing in anxiety, depression, trauma, behavioral challenges, and supporting neurodivergent individuals.”
ADD/ADHD, Anger management, Anxiety, Depression, PTSD
Challenging, Empowering, Open-minded
Accepts 8 insurance carriers
Vernika Hess-Curry

Vernika Hess-Curry

Therapist

Virtual • New York


“My job is to help you develop insight into the issues that brought you here and assist you in your healing process.”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Humorous, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Angelina Zulick

Angelina Zulick

Therapist

Virtual • New York


“I operate under the belief that you are the expert of your own life, and it is fundamental that we work together on the most personalized route to help you attain your goals, cultivate healing, and rebuild your life with newfound strength.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Sandy Baker

Sandy Baker

Therapist

Virtual & in-person • Glen Cove, NY


“I act as an open-minded, non-judgement, unbiased third party who can help you reflect and help guide you toward a safe and healing environment tailored to you...”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Energetic, Open-minded
Accepts 16 insurance carriers
Ricci Mercedes

Ricci Mercedes

Therapist

Virtual • New York


“I firmly believe in the power of collaboration, viewing therapy as a partnership where clients are empowered to actively participate in their own healing journey.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Holistic, Open-minded
Accepts 10 insurance carriers
Saadiqa Kumanyika

Saadiqa Kumanyika

Therapist

Virtual • New York


“My work is grounded, compassionate, and rooted in helping you feel more connected to yourself, your values, and your support systems.”
Anxiety, Depression, Grief or loss, Maternal mental health, Panic disorders
Affirming, Participatory, Warm
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Laura Fratangelo

Laura Fratangelo

Therapist

Virtual • New York


“Clients can expect to have a listening ear, and be offered skills that are useful to address certain issues one might be facing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Charm Little-Ray

Charm Little-Ray

Therapist

Virtual • New York


“I take a person-centered approach with my clients, which allows me flexibility, as I trust that my clients have what it takes to make the necessary changes in their lives.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Paula Elliott Gilroy

Paula Elliott Gilroy

Therapist

Virtual • New York


“I'm passionate about helping people feel understood, supported, and empowered to create meaningful change in their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Joanna Sainvil

Joanna Sainvil

Psychiatric Mental Health NP

Virtual • New York


“My approach is collaborative and person-centered, focusing on each client's unique experiences, goals, and strengths.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Humorous, Solution-oriented
Accepts 11 insurance carriers
Ann Farrar

Ann Farrar

Therapist

Virtual • New York


“I help clients implement healthier habits and express what they want - by figuring out how they got here.”
Anger management, Depression, Family issues, Identity issues, Relationship issues
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Lisa Ramos Archbold

Lisa Ramos Archbold

Psychiatric Mental Health NP

Virtual • New York


“I am very solution focused and patients find the extra care and attention I take helps them feel comfortable opening up.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Humorous
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Cherie Dortch

Cherie Dortch

Therapist

Virtual • Rockville Centre, NY


“Cherie utilizes an eclectic approach of psychodynamic theory and Cognitive Behavior Therapy with clients, helping them to understand their emotions and unconscious patterns of behavior...”
Anger management, Anxiety, Depression, Family issues, Relationship issues
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Rosemarie Ieda Gargano

Dr. Rosemarie Ieda Gargano

Therapist

Virtual • New York


“I'm eclectic — which means I don't apply one method to every person. I draw on EMDR, Internal Family Systems (IFS), CBT, psychodynamic therapy, and mindfulness-based approaches depending on what fits you...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Open-minded
Accepts 4 insurance carriers
Ginger Anson

Ginger Anson

Therapist

Virtual & in-person • Watertown, NY


“My specialty is finding the root of the problem, exposing it to the sunlight, and helping it move from the place it has been stuck to create room for growth and healing.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Inquisitive
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Kristina Kelly-Snow

Kristina Kelly-Snow

Therapist

Virtual • New York


“I believe that people are always capable of change and try to provide a supportive, empathic & client-focused experience...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Veronica Hemmings

Veronica Hemmings

Therapist

Virtual • New York


“I am a therapist who foster supportive, nurturing relationships to help clients gain insight into who they are and who they hope to become.”
Anger management, Anxiety, Depression, Family issues, Stress management
Inquisitive, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Walter Spear

Walter Spear

Psychologist

Virtual • New York


I believe that people are shaped by their relationships and life experiences. I work to create a trusting relationship where we can explore your difficulties and improve your life. Many of the people I work with are quite thoughtful and accomplished but they are not happy. They feel that they could benefit from personal inquiry into the problems of living that they are experiencing. Having complex emotions and struggles is normal. It is an aspect of life. But it’s best not to live with it all alone. We need to express our grief, confusion and fear, and we need someone to listen, to respond and to empathize.

I am an engaging, down to earth therapist with over 35 years experience. I work within several psychotherapeutic modalities that I adapt depending on my client’s needs and character, including psychoanalytic therapy, interpersonal and relational psychotherapy and cognitive/behavioral therapy.

Psychotherapy is a place where it is ok to have your feelings- whatever, as confused, painful or overwhelming as they are. But it’s best not to live with it all alone- it’s best to talk about it, to share it with an ally who can help you to figure it out, move on, and build a happy, productive and enjoyable life. That’s what psychotherapy is all about.

Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Affirming, Participatory, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Lucon Rigaud

Lucon Rigaud

Therapist

Virtual • Coram, NY


“His mission is to empower individuals like you to overcome mental health challenges and realize both personal and professional ambitions, drawing upon evidence-based practices and, when requested, integrating spiritual perspectives.”
Anger management, Anxiety, Depression, Grief or loss, OCD
Empowering, Holistic, Solution-oriented
Accepts 13 insurance carriers
Dr. Laura Hoskins

Dr. Laura Hoskins

Psychologist

Virtual • New York


“I draw from therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness practices to support real, lasting change.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Shannon Smith

Shannon Smith

Therapist

Virtual & in-person • Rochester, NY


“I strive to provide a warm, open-minded, and genuine presence that will help you feel at ease and give you an opportunity to make the changes you want in your life.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Lisa Livermore

Lisa Livermore

Therapist

Virtual • New York


“I believe in meeting you where you are and creating a space where you feel truly heard, understood and respected.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Hannah Greene

Hannah Greene

Therapist

Virtual • New York


“I specialize in working with children, adolescents, and adults, providing a compassionate and supportive environment for clients to explore their thoughts and feelings.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Empowering, Solution-oriented
Accepts 14 insurance carriers
Cecilia Land

Cecilia Land

Therapist

Virtual • New York


My work involves helping you to find what is missing and how we can work together to get what you need.

Anxiety, Depression, Family issues, Maternal mental health, Men's issues
Creative, Open-minded, Warm
Accepts 5 insurance carriers
Brianne O'Malley

Brianne O'Malley

Therapist

Virtual • New York


“I specialize in Cognitive Behavioral Therapy where the focus is in assisting clients with identifying negative or unhealthy thought patterns or behaviors & developing strategies & coping skills to make positive changes in their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Vincent Handon

Vincent Handon

Psychologist

Virtual & in-person • New York, NY


Hello, I’m Vincent. I am a Licensed Psychoanalyst/Psychotherapist (LP) with a private practice in Manhattan, offering both in-person and telehealth sessions. I bring my own lived experiences and cultural attunement into the room to build a deeply trusting and authentic therapeutic alliance with my clients.

Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Warm
Accepts 1 insurance carrier
Natalie Pistor

Natalie Pistor

Therapist

Virtual • New York


Therapy is a safe space for you to explore and be heard. During our time together my role is to help foster a safe space and meet you where you feel your needs are. Together we can discuss the stressors which have you reaching out for therapy.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.

New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.

Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.

Explore more therapists in New York

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