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Find a therapist in New York — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in New York accepting new patients

Whether you're in New York City or upstate, Headway connects you with 8,215 licensed providers ready to support your mental health goals. Many providers offer free consultations, and with 70+ insurance plans accepted, flexible scheduling, and average savings of 75%, quality care is within reach.

Osamudia Amadasu

Osamudia Amadasu

Therapist

Virtual • New York


Greetings and welcome. My name is Osa. I am a licensed mental counselor with the state of New York with experience in supporting children, teens adults, in both outpatient and community settings. My background includes community mental health school based counseling,private practice and agency setting giving me all wide view of many ways people seek support I hold a masters degree in clinical mental health counseling and have extensive clinical training with diverse individuals and family I am trained in travel informed solution focus DBT and motivational interviewing, and I enjoy using strength based approaches to help clients feel empowered from the start

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Solution-oriented
Accepts 3 insurance carriers
Jade Shell

Jade Shell

Therapist

Virtual • New York


“I primarily work with BIPOC and LGBTQ+ individuals struggling with anxiety, depression, trauma, substance misuse, and gender dysphoria among other disorders.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 4 insurance carriers
Dr. Robert Christman

Dr. Robert Christman

Psychologist

Virtual • New York


“My approach to therapy is the therapist and client work together to learn how to solve problems and build communication skills.”
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Holistic, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Jane Zhang

Jane Zhang

Therapist

Virtual • New York


“My style is warm, collaborative, culturally sensitive, and practical. I strive to create a safe and nonjudgmental space where clients feel heard, understood, and supported.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Michelle Galanter

Michelle Galanter

Psychologist

Virtual • New York, NY


“My style is warm and collaborative and my aim is to help you feel comfortable, safe and empowered, and ultimately to help you live the life you want.”
Anxiety, Depression, Panic disorders, Relationship issues, Stress management
Humorous, Open-minded, Participatory
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Mikhayla Riley

Mikhayla Riley

Therapist

Virtual • New York


“I describe my approach as 'gentle but honest.' In our work together, we won't just talk about your anxiety; we'll look at how it shows up in your daily life and your relationships.”
Anxiety, Family issues, Identity issues, Relationship issues, Stress management
Creative, Humorous, Open-minded
Accepts 7 insurance carriers
Samantha Knight-Williams

Samantha Knight-Williams

Therapist

Virtual • New York


I bring my strong passion and devotion to every therapy session. My wide variety of experiences across disciplines and populations has helped me to develop a well-rounded clinical approach to treatment. I have experience working with individuals, couples, families and populations including, but not limited to: Autism, life transitions, depression, anxiety, psychotic disorders, trauma, crisis management, as well as men’s and women’s issues.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 3 insurance carriers
Carla Carlyon

Carla Carlyon

Therapist

Virtual & in-person • Commack, NY


“I utilize a person centered, strength-based approach, where you decide your priorities in our collaborative work together.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Inquisitive, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jason Melia

Jason Melia

Therapist

Virtual • New York


“I will work with you to peel back the layers of whatever it is that you are struggling with like peeling back the layers of a lotus flower until you reveal the hidden jewel within.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Holistic, Humorous, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Cheneen Sykes

Cheneen Sykes

Psychiatric Mental Health NP

Virtual • Niagara Falls, NY


“In our first session together, I will conduct a thorough comprehensive psychiatric evaluation which will be 60 minutes long.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dana Lee

Dana Lee

Therapist

Virtual • New York


“My goal is to provide a warm, judgment-free space where you can take off the mask you wear for the world and explore what really matters to you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 15 insurance carriers
Margaret Morrow

Margaret Morrow

Therapist

Virtual • New York


“We can work on building effective solutions to cope with the difficulties you are having as well as to resolve the lingering past hurts.”
Anxiety, Maternal mental health, PTSD, Stress management, Trauma
Direct, Energetic, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Robin Selig

Robin Selig

Therapist

Virtual • New York


“I provide a safe, client-centered virtual space where we pace the work entirely around your comfort level.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Humorous, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Dr. Alan Winder

Dr. Alan Winder

Psychologist

Virtual • New York


“My style of therapy is solution-oriented and empathetic: I help you develop/identify goals, and learn the skills you need to achieve them.”
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Inquisitive, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Ameneh Astaneh

Ameneh Astaneh

Therapist

Virtual • New York


“I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Solution-oriented
Accepts 10 insurance carriers
Dr. Susan Greenfield

Dr. Susan Greenfield

Psychologist

Virtual • New York


“I specialize in working with people who are dealing with health related anxiety and the mind-body connection.”
Anxiety, Identity issues, Physical health issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Dr. Grace Amah

Dr. Grace Amah

Psychiatric Mental Health NP

Virtual • Nesconset, NY


“I'm passionate about helping individuals navigate life's challenges with compassion, evidence-based care, and practical strategies.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Accepts 8 insurance carriers
Dr. Dana Goren

Dr. Dana Goren

Psychologist

Virtual & in-person • New York, NY


I am a clinical psychologist with over a decade of experience working with adults and children, in a multitude of cultures and settings. I am practical, engaged and committed to helping my clients address their concerns while fostering self-awareness. I am experienced using dynamic and evidence-based techniques with adults and adolescents. I have worked extensively at the Tavistock in London and Einstein College of Medicine, NY with children and their parents.

Anxiety, Depression, Maternal mental health, Relationship issues, Stress management
Inquisitive, Participatory, Solution-oriented
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Janine Recine

Janine Recine

Therapist

Virtual • New York


“My style is empathetic, non-judgmental, and engaging. When clients first start therapy, the goal is to establish a comfortable environment where they feel safe and heard.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Daniel Strang

Daniel Strang

Therapist

Virtual • New York


“My style is collaborative and encouraging-I'll support you, challenge you when needed, and guide you toward the goals that matter most to you.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Humorous, Solution-oriented
Accepts 13 insurance carriers
Elise Richards

Elise Richards

Psychiatric Mental Health NP

Virtual & in-person • New York, NY


Elise is a mental health nurse practitioner that has practiced in a variety of settings, most recently as a coordinator and nurse practitioner to the women's program at Weill Cornell Medical Center. She has received additional training through Postpartum Support International, the Beck Institute, and the IPT Institute. Once an oncology nurse at WCMC, she has received training in survivorship and loss.

ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Challenging, Holistic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Sophia Ladouceur

Sophia Ladouceur

Psychiatric Mental Health NP

Virtual • New York


“My work is Evidence-Based Practice, meaning the care I provide has been researched and proven effective.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Inquisitive, Solution-oriented, Warm
Accepts 7 insurance carriers
Teresita Martinez

Teresita Martinez

Therapist

Virtual • New York


“My approach to therapy is centered on building a strong, trusting relationship with clients while holding them accountable to their behaviors and self-identified objectives.”
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jose Alvear

Jose Alvear

Therapist

Virtual • New York


“I am a Licensed Clinical Social Worker that primarily works with people who suffer from body-focused repetitive behaviors (BFRBs) like trichotillomania and skin picking disorder.”
Anxiety, Bipolar disorder, Depression, OCD, Panic disorders
Inquisitive, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Benson Fox

Dr. Benson Fox

Psychologist

Virtual • New York


“Imagine feeling genuinely connected to your friends, family and yourself. What if you felt empowered to confidently face your demons and challenges head-on and come out the other end with healing and lasting change?”
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Challenging, Empowering, Humorous
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jessica Burroughs

Jessica Burroughs

Therapist

Virtual • New York


“My mission comes from a family saying: "Wherever you plant her, she will grow." I believe each person has the potential to grow, no matter where life has placed them.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Creative, Holistic, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Fahimir Jean-Baptiste

Dr. Fahimir Jean-Baptiste

Psychiatric Mental Health NP

Virtual • New York


“As a Black provider, I understand the importance of feeling seen, heard, and culturally understood in mental health care.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Zlatka Betcheva-Rothman

Zlatka Betcheva-Rothman

Therapist

Virtual • New York


“I believe that by knowing yourself better and learning how to live a more balanced life you are able to form healthier relationships in your personal and professional life.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Creative, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Mariah Matarazzo

Mariah Matarazzo

Therapist

Virtual • New York


Since 2017, I’ve supported clients of all ages through experiences of trauma, grief, and life transitions. My style is warm, collaborative, and centered around your unique needs. I draw from trauma-informed and person-centered approaches to help you gain clarity, build coping tools, and reconnect with a sense of stability and self-trust.

Anxiety, Bipolar disorder, Depression, Grief or loss, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Sarah Won

Sarah Won

Therapist

Virtual • New York


“Improving your quality of life starts with courage and honest work. I believe every person deserves peace...”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Challenging, Empowering, Humorous
Accepts 4 insurance carriers
Susan Fitzsimmons

Susan Fitzsimmons

Therapist

Virtual & in-person • Pleasantville, NY


I am a New York and CT Licensed Clinical Social Worker helping adults aged 18 and older handle stressors, depression, stress, anxiety, grief, trauma and loss and develop methods of caring for one’s self.

Anger management, Anxiety, Bipolar disorder, Depression, Stress management
Inquisitive, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Simon Miller

Dr. Simon Miller

Psychologist

Virtual • New York


“Drawing on extensive experience with people of color, immigrants, first-generation Americans, and other marginalized communities, he integrates a liberation-focused lens to promote healing and empowerment.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Humorous, Warm
Accepts 1 insurance carrier
Jacqueline Medina

Jacqueline Medina

Therapist

Virtual • New York


“I believe each individual has their own unique story to tell. Therefore, I begin by getting to know my clients, in order to build a therapeutic alliance based on trust.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Cassandra Augustine

Cassandra Augustine

Psychiatric Mental Health NP

Virtual • New York


“I listen carefully to your needs and work with you to set up the best treatment plan (whether that's med management, psychotherapy, utilizing CBT techniques, weight management, etc.)”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Panic disorders
Holistic, Open-minded, Warm
Accepts 8 insurance carriers
Felicita Quinones

Felicita Quinones

Therapist

Virtual • New York


“I help clients heal emotional pain, increase communication and understanding, and develop insights into how to better manage or to overcome their struggles.”
Anxiety, Depression, Family issues, Grief or loss, Physical health issues
Humorous, Open-minded, Warm
Accepts 8 insurance carriers
Zinny Ezete

Zinny Ezete

Psychiatric Mental Health NP

Virtual • New York


Living with ADHD, anxiety, or depression is exhausting — especially when you're trying to hold everything together at the same time. You deserve a provider who meets you where you are and builds a plan that actually moves you forward.I'm Zinny Ezete, a board-certified psychiatric nurse practitioner (PMHNP-BC) with licenses in New York, New Jersey, and Connecticut. I specialize in medication management and psychiatric care for teenagers and adults dealing with ADHD, anxiety disorders, and depression. My approach is direct, evidence-based, and built around your real life — not a generic protocol.My clinical background includes forensic psychiatry, inpatient psychiatric care, and advanced practice across major New York City hospital systems. I've worked with patients at every level of complexity, which means I bring both depth and flexibility to your care.I'm a good fit for you if:

— You've been struggling with ADHD that affects your focus, relationships, or career

— Anxiety is running your decisions or keeping you up at night

— Depression has been dulling your life and you're ready for something to actually change

— You want a provider who is thorough, honest, and treats you like an intelligent adultI offer telehealth appointments in NY, NJ, and CT and am currently accepting new patients. Scheduling is fast — because waiting weeks for help you need now doesn't make sense.Let's get started.Zinny Ezete, APRN, PMHNP-BC

Telehealth | NY | NJ | CT | ADHD | Anxiety | Depression | Medication Management

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Kelly Garbinsky

Kelly Garbinsky

Therapist

Virtual • New York


I offer a compassionate, honest, supportive and tailored approach to individuals and families seeking therapy. I connect with a diverse population of individuals, from all walks of life and varying ages who suffer from depression, anxiety, trauma and family conflict.

ADD/ADHD, Anger management, Anxiety, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Renee Siebert

Renee Siebert

Therapist

Virtual • New York


“My strength is that I am creative, authentic, eclectic and a natural supporter/ cheerleader for others.”
ADD/ADHD, Anxiety, Depression, Identity issues, PTSD
Creative, Open-minded, Warm
Accepts 4 insurance carriers
Savanna Keator

Savanna Keator

Therapist

Virtual • New York


“I take a person-centered approach to therapy, meaning I believe that the individual is the expert on their life experience.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Larissa Boodhoo

Larissa Boodhoo

Therapist

Virtual & in-person • Rockville Centre, NY


“Transitions are pivotal moments in our lives full of opportunity. I believe that therapy can provide the guidance necessary to work through transitions and ultimately, reach your utmost potential.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in New York

Finding the right therapist in New York starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship concerns, or a major life transition, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types in New York include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus.

New York has one of the largest concentrations of mental health providers in the country, which can make narrowing your options feel overwhelming. Consider what matters most to you: a provider's specialty, whether they offer in-person or virtual sessions, their location relative to your neighborhood or commute, and their availability. Reading a provider's bio before booking can help you understand their style and approach so you feel more confident going in.

Therapy in New York can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to reduce costs. On Headway, you can enter your insurance information to see which providers are covered and get an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit depending on their plan and location.

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