

Find mental health support in Burlington with UnitedHealthcare coverage through Headway. Access 1,217 licensed providers offering virtual and in-person sessions with copays as low as $0-$25. Many clients save up to 75% on therapy costs while getting matched with the right provider for your needs.
Martha Ochako is a Board-Certified PMHNP who is competent in assessing patients, diagnosing disorders, and prescribing appropriate treatments. She does not just cover a symptom with a drug before investigating and addressing its root causes.
She graduated from Metro State University, in MN with an E L M Sc. in nursing. She completed a Post Masters Certification of PHMNP from R M University of Health Professions, Utah. She holds a doctorate (DHSC) from Nova SE University, Florida.
Are you feeling stressed, overwhelmed with life, exhausted, anxious, or depressed? Have you experienced a stressful or traumatic life event? Perhaps you struggle with a chronic illness. Maybe you struggle with a difficult child or teen. Or maybe your partner has been unfaithful. Are you tired of feeling isolated and hopeless? You want- no, you need- things to change, but you don’t where to begin. Asking for help can be one of the most difficulty things to do, but I would be honored to help you discover your inner strength and begin your journey to healing and being who you are meant to be.
I have received training in Interpersonal and Social Rhythm Therapy (IPSRT) for managing bipolar disorders as well as certification as a clinical trauma professional. A nationally certified counselor, I am also a member of LPC Association of NC and the International Association of Trauma Professionals (IATP).
I am passionate about helping people triumph over trauma, learn mindfulness-based practices to reduce stress and manage anxiety, improve self-esteem, understand the relationship among our thoughts, emotions, and behaviors (CBT) and learn to tolerate distress in their lives.
During my decade as a Licensed Clinical Social Worker, I have helped clients of all backgrounds cope with trauma and improve their lives. I have helped clients of all backgrounds cope with trauma and improve their lives. My specialties include depression, anxiety, relationship issues, trauma/abuse, parenting concerns, and such women's health issues as infertility, maternal depression, and PCOS. My practice also concentrates on stress management and navigating issues related to one's family of origin. Cognitive behavioral therapy and mindfulness lie at the heart of my therapeutic approach. I value being present in the moment with an individual as they learn to cope with their struggle.
Realizing that one size does not fit all, I emphasize a multi-culturally competent, humanistic, and person-centered approach that is goal-centered, strengths-based, and holistic. I am passionate about neurodevelopment and enjoy incorporating brain science into my work. I embrace the idea that a sense of humor can help in healing.
Life can be difficult and traumatic. But I believe we have a saving grace: our innate wiring for connection. I consider a strong therapeutic relationship to be the foundation for positive change. I hope to build relationships that begin with an open mind and honest acceptance of where you are in life. You are worthy of the positive change you seek.
Hi, I’m Tammy. I believe therapy should feel like a supportive conversation—a two-sided dialogue built on warmth, compassion, and a genuine desire to understand your unique story.
As a therapist, I am dedicated to creating a safe and open-minded environment where we can work together to turn your challenges into strengths



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.