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Find a therapist in Cary, NC — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Cary, NC accepting new patients

Find mental healthcare providers in Cary, NC across neighborhoods like Waverly, White Deer Park, and Preston. Headway connects you with 2,772 licensed providers offering virtual and in-person sessions covered by insurance, with many clients saving up to 75% on care.

La Kevia Moore

La Kevia Moore

Therapist

Virtual • North Carolina


Hello, My name is La Kevia Moore. I have 7 years of experience as a Licensed Clinical Social Worker. I provide therapy for those that need a gentle reminder of their power. I specialize in motivational interviewing, solution-based therapy and CBT.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers
Kiara Blue

Kiara Blue

Therapist

Virtual • North Carolina


It takes a village to become a new version of yourself. I would love to be a part of yours. I am Kiara Blue, a Licensed Clinical Social Worker Associate (LCSW-A), passionate about partnering with individuals to bridge internal and external gaps in their lives. I am a proud HBCU graduate, advocate for education, and creative.

Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Energetic, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Yolanda Lee

Yolanda Lee

Therapist

Virtual • North Carolina


“I am passionate about my work because it allows me to witness and actively participate in my clients' personal growth and challenges.”
Anxiety, Depression, Family issues, Grief or loss, Stress management
Empowering, Holistic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Rina Tucker

Rina Tucker

Therapist

Virtual • North Carolina


“Expect this to be a session filled with information about your needs, background, current challenges and goals.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Empowering, Solution-oriented
Accepts 3 insurance carriers
Jakira Miller

Jakira Miller

Therapist

Virtual • North Carolina


“I'm passionate about supporting clients as they work toward their goals and create meaningful change in their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Holistic
Accepts 6 insurance carriers
Elizabeth Gutzke

Elizabeth Gutzke

Therapist

Virtual • North Carolina


“I believe that compassion and authenticity are the foundation of effective therapy, and I bring both to every session.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Sarah Johnson

Sarah Johnson

Therapist

Virtual • North Carolina


“To get results I use traditional psychotherapy approaches, as well as Internal Family Systems (parts work), and shamanic healing practices.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Inquisitive, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Akeri Battle

Akeri Battle

Therapist

Virtual • North Carolina


“My style is warm, collaborative, affirming and solution-focused. I believe therapy works best when it feels like a real, honest conversation...”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Malee' Green

Malee' Green

Therapist

Virtual • North Carolina


“I believe therapy works best when we work together to understand what is contributing to your distress while also recognizing the strengths you already possess.”
Anxiety, Depression, Family issues, Grief or loss, Infertility
Direct, Empowering, Humorous
Accepts 4 insurance carriers
Dr. Janet White

Dr. Janet White

Therapist

Virtual • North Carolina


Janet is a Certified Clinical Trauma Professional, Masters Addiction Counselor, National Certified Addiction Counselor II, NC: Licensed Clinical Addictions Specialist, International Clinical Certified Counselor, Supervisor, ICCS, NC/SC: Clinical Supervisor. and NC/SC: Licensed Clinical Mental Health Counselor/Supervisor.

She has worked over 20 years with the population who has Substance use issues, chronic homelessness, mental health, medical, and behavioral issues. In addition, I serve the Faith based community, Christian counseling.

She is currently working with adults, couples and families. However my qualifications are in the area of adolescents, and adults; individuals, couples and family counseling; population of HIV/AIDS, Substance Use, Mental Health, Veterans issues, College students, Employee Assistance, and Trauma clients. In supervision, she qualified to supervise LPCs in North Carolina and South Carolina, as well as, SUD: LCASs, and CCSs in North Carolina and CCSs and CADCs in South Carolina.

Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Asia Elzein-Platt

Asia Elzein-Platt

Therapist

Virtual • North Carolina


“I meet people where they are and I like to collaborate with clients based on what they want and need from our therapeutic relationship.”
Anxiety, Depression, OCD, PTSD, Relationship issues
Creative, Inquisitive, Warm
Accepts 10 insurance carriers
Tia Turner

Tia Turner

Therapist

Virtual • Greensboro, NC


“My mission as a therapist is to assist families and individuals how to strengthen their personal relationship...”
Anger management, Anxiety, Depression, Family issues, Panic disorders
Direct, Energetic, Solution-oriented
Accepts 11 insurance carriers
Patrick Hefferan

Patrick Hefferan

Therapist

Virtual • North Carolina


“I have over 14 years of clinical experience in treating children, adolescents, adults, couples, and families using individual and family therapy.”
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Direct, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Mary Williams

Mary Williams

Therapist

Virtual • Greensboro, NC


“I believe you can be well and heal from past traumas, hurtful relationships, and reclaim peace within your body.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Angela Worth

Angela Worth

Therapist

Virtual & in-person • Charlotte, NC


I specialize in working with interpersonal conflict, behavioral issues, anxiety, life cycle transitions, depression, and helping clients recognize and build on strengths to overcome challenges.

ADD/ADHD, Anxiety, Family issues, Grief or loss, Panic disorders
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers
Taylor Clark

Taylor Clark

Therapist

Virtual • Durham, NC


“I am a casual therapist that offers supportive service with the goal to improve the quality of lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Solution-oriented
Accepts 14 insurance carriers
Latricia Barrett-Crawford

Latricia Barrett-Crawford

Therapist

Virtual • North Carolina


Hello, I am a double graduate of NCA & T with a Bachelor of Social Work & Master in Counseling as first-generation college student. I have 20+ years’ experience in child welfare and family well-being. In which, I have a passion for helping others with emphasis on self-esteem, positive thinking, domestic violence, family dynamics & the impact of trauma & adverse childhood effects. I am a boy mom (human & fur baby) & for that reason, I love sports & enjoy cultivating males. & women empowerment!

ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jarem Bagnato

Jarem Bagnato

Therapist

Virtual • North Carolina


“There is no magic wand in therapy to cure a patient of everything that ails them, but with a strong therapeutic alliance I can help those who want to help themselves.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Direct, Open-minded
Accepts 4 insurance carriers
Danell Leigh-Triola

Danell Leigh-Triola

Therapist

Virtual • North Carolina


“I use a holistic apporach examine how the mind and body are connected. I believe in using a comforting but straight forward apporach when supporting clients.”
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Holistic, Inquisitive, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Shakiyla Craft

Shakiyla Craft

Therapist

Virtual • North Carolina


“I provide a safe, affirming space for openness and growth, walking beside you with compassion and authenticity as we co-pilot your healing journey.”
Anxiety, Depression, PTSD, Relationship issues, Stress management
Empowering, Holistic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Martila Hooks

Martila Hooks

Therapist

Virtual • North Carolina


I believe therapy works best when clients feel safe, supported, and genuinely understood. My approach is warm, collaborative, and nonjudgmental, while also providing practical tools that clients can apply in their daily lives. I strive to create a space where individuals feel comfortable exploring difficult emotions, relationship challenges, life transitions, anxiety, trauma, stress, and personal growth at their own pace.

Anxiety, Cultural & ethnic issues, Panic disorders, PTSD, Relationship issues
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Kwanza Winn

Kwanza Winn

Therapist

Virtual • North Carolina


Hey, I'm Kwanza. I graduated in 2020 from Johnson C Smith University with my Master's in social work. I have 4 years of experience working with children, adults, and families to overcome trauma.

I believe that my clients are the experts of their lives.

When holding space for clients, I provide a space where they can unpack their feelings, express their emotions, and develop skills to help them live a healthier life.

Anger management, Anxiety, Depression, PTSD, Trauma
Empowering, Energetic, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Sherrida Smith

Sherrida Smith

Therapist

Virtual • Concord, NC


My therapeutic style is very authentic, warm and strength based. I believe that my therapeutic practice is a work of the heart, and I believe in the change and or support that each and everyone of my clients' seeks. I have utilized theoretical perspectives such as cognitive behavioral therapy, solution focused therapy as well as brief treatment therapeutic modalities. I also enjoy utilizing bits of psychoanalytic theory and I'm creative and open based on what is best for each and every client I serve.

Chronic conditions, Cultural & ethnic issues, Family issues, Relationship issues, Stress management
Empowering, Energetic, Solution-oriented
Accepts 8 insurance carriers
E'ula Green

E'ula Green

Therapist

Virtual • Raleigh, NC


“My approach to therapy is based in evidence, and the best outcomes occur when the compassionate expertise of a professional is partnered with the lived expertise of the Client.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Ashley Witherspoon

Ashley Witherspoon

Therapist

Virtual • North Carolina


“The way that we pour into others is definitely a superpower and we deserve to pour into ourselves as well!”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Chunichi David

Chunichi David

Psychiatric Mental Health NP

Virtual • North Carolina


“My goal is to create a safe space where you feel heard, understood, and empowered in your mental health journey.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Holistic, Solution-oriented, Warm
Accepts 5 insurance carriers
Kristin Meadows

Kristin Meadows

Therapist

Virtual • North Carolina


“My approach to therapy is client-centered, trauma-informed, and humanistic: I believe each individual has their own unique set of strengths, abilities, and experiences.”
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Warm
Accepts 9 insurance carriers
Shalonda Alston

Shalonda Alston

Therapist

Virtual • North Carolina


“I expect my clients to be able to walk away from sessions with me and feel that they were able to release thoughts that were burdening them.”
Anxiety, Depression, Family issues, Identity issues, Relationship issues
Empowering, Inquisitive, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Tyeekia Blue

Tyeekia Blue

Therapist

Virtual & in-person • Harrisburg, NC


“I specialize in working with adults and children who may be suffering from trauma, depression or anxiety.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Open-minded
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Monika Pursell

Monika Pursell

Therapist

Virtual • North Carolina


“My specialties include complex trauma, PTSD, anxiety, depression, and issues related to low self-worth and esteem.”
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Creative, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Patricia McIntyre

Dr. Patricia McIntyre

Therapist

Virtual • Shelby, NC


I am a warm and encouraging psychotherapist with over 15 years of experience in the field. I hold a Ph.D. in Counselor Education & Supervision and I’m licensed to practice in North & South Carolina. I’m known for having a compassionate and empathetic approach to therapy, creating a safe and non-judgmental space for my clients. In short, I believe that Jesus+Therapy=Healing!

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm
Accepts 8 insurance carriers
Michelle Green

Michelle Green

Therapist

Virtual • Greenville, NC


“With eight years of experience as a therapist, I strive to create a warm and welcoming atmosphere where clients feel safe and free from judgment...”
Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders
Creative, Empowering, Warm
Accepts 6 insurance carriers
Lee Yuzary

Lee Yuzary

Therapist

Virtual • North Carolina


Feeling trapped by anxiety, intrusive thoughts, or procrastination? I help you gain calm and control with practical, evidence-based CBT and ERP -informed tools. I help adults with anxiety and OCD intrusive thoughts, reduce chronic overthinking, and feel steady again in their daily life and relationships. My approach integrates ERP and CBT for practical symptom relief with deeper attachment and parts-based work to address long-standing relational patterns, self-criticism, and codependency. Therapy with me is structured, collaborative, and paced to your individual path.

Many functioning adults struggle with anxiety, OCD, or procrastination that persists even when they understand what’s happening.

These patterns aren’t a lack of willpower —

They may be learned responses that can be changed with the right support and tools.

Together, we create tailored plan for transcending patterns that have kept you stuck.

You’ll leave sessions with language for your patterns, tools that work in real time, and a quiet confidence you didn’t think was possible.

I specialize in:

  • OCD and intrusive thought spirals
  • Anxiety that shows up as overthinking, perfectionism, or constant second-guessing, emotional eating
  • Codependent relationship dynamics
  • Navigating old-school family dynamics without shrinking yourself

People tell me they value my sincerity, warmth, and ability to make them feel truly seen — while also being gently challenged to grow.

If you’re ready to stop spinning and start shifting, schedule a session with me today.

Anxiety, OCD, Relationship issues, Stress management, Women's issues
Empowering, Participatory, Warm
Accepts 9 insurance carriers
April Jenkins

April Jenkins

Therapist

Virtual • North Carolina


“I help women rediscover their identity, unlock their potential, and stand on the unshakable foundation of self-love and purpose.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Accepts 10 insurance carriers
Rachelle Burrell

Rachelle Burrell

Therapist

Virtual • North Carolina


With over 20 years of experience in healthcare, including psychiatry, hospitals, and hospice, I specialize in helping individuals facing chronic or terminal illnesses, depression, anxiety, grief, and life transitions. I believe in the power of hope and provide a safe space for healing and personal growth.

Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Jalecia Beatty

Jalecia Beatty

Therapist

Virtual • Cary, NC


“Having navigated her own journey toward healing and self-acceptance, she understands the crucial need for safe spaces during the healing process, particularly for teens.”
Anxiety, Depression, OCD, Panic disorders, PTSD
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Pamela Heggins

Pamela Heggins

Therapist

Virtual • North Carolina


“My mission as a Professional Counselor is to empower and inspire you to live a life that is authentic, fulfilling, and aligned with your values.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Meghann Roberts-Clawson

Meghann Roberts-Clawson

Therapist

Virtual • North Carolina


“Sessions with me feel like a conversation, not a clinical exercise. You'll always feel heard, never judged.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Accepts 6 insurance carriers
Duane McClure

Duane McClure

Therapist

Virtual • North Carolina


“I offer therapy to adults to encourage insight in dealing with grief, loss, anxiety, depression, and other phase of life concerns.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Whitley Grant

Whitley Grant

Therapist

Virtual • North Carolina


“I take a solution focused and holistic approach to working with clients. I have expertise in the area of mental health but clients are the experts of their lived experiences.”
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, Relationship issues
Direct, Empowering, Humorous
Accepts 3 insurance carriers
281 - 320 of

About our therapists located within 20 miles of Cary, NC

Number of therapists within 20 miles of Cary, NC
There are over 83 therapists in Cary, NC accepting new patients.
83+
Average years in practice
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9 years
Top specialties offered
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  • 98%Anxiety
  • 95%Depression
  • 82%Stress management
  • 76%Relationship issues
  • 76%Trauma
Insurances accepted
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  • 96%Aetna
  • 92%Cigna
  • 86%Carelon Behavioral Health
  • 61%Horizon Blue Cross and Blue Shield of New Jersey
  • 57%United Healthcare
Languages spoken
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  • 96%English
  • 2%Spanish
  • 2%Yoruba
  • 1%Arabic
  • 1%German
How they see their clients
Watercolor illustration of therapy session
  • 100%In-person or online
Provider gender
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  • 72%Woman
  • 25%Man
  • 2%Non-binary
License types
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  • 36%Licensed Clinical Mental Health Counselor
  • 36%Licensed Clinical Social Worker
  • 13%Nurse Practitioner
  • 5%Licensed Marriage/Family Therapist
  • 4%Licensed Clinical Mental Health Counselor Supervisor
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 20%Couples therapy
  • 18%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Cary, NC

Searching for therapists in Cary starts with knowing what kind of support fits your needs. Cary therapists may support concerns like anxiety, depression, relationship challenges, grief, life transitions, and work stress. As you compare options, look for a therapist whose listed specialties, therapy approach, and experience match what you want to focus on. Bios can also help you see whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, or trauma-informed care.

Cary offers access to therapists across local areas like Waverly, Preston, White Deer Park, and nearby communities in the Triangle. Some people prefer in-person sessions close to home or work, while others choose virtual appointments for more scheduling flexibility. As you narrow your search, consider appointment availability, whether a therapist is accepting new patients, and whether they offer a free phone consultation. Reading profiles before booking can help you understand how each therapist structures sessions and communicates about care.

Therapy in Cary can be a significant expense without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before you book. Headway helps you find licensed therapists who match your needs, and you can enter your insurance details to check coverage, review estimated costs, and compare virtual or in-person session options. You can enter your insurance details, review estimated costs, compare bios, and book directly when you’re ready.

Explore more therapists in North Carolina

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1 Cost may vary based on your location, age, and insurance coverage.