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Couples therapists in Raleigh, NC

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People with insurance pay as low as $0 per session through Headway

Top couples therapists in Raleigh, NC

Strengthen your relationship with evidence-based couples therapy in Raleigh. Headway connects you with 673 licensed providers trained in approaches like the Gottman Method and Emotionally Focused Therapy. Sessions are available virtually or in-person, with many providers offering free consultations and availability within two weeks.

Dr. Shukairo Baker

Dr. Shukairo Baker

Psychiatric Mental Health NP

Virtual • Raleigh, NC


“My approach to providing care is holistic and client-centered, ensuring that each individual receives tailored support based on their unique needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Marlana Peterson

Marlana Peterson

Therapist

Virtual & in-person • 24 mi away • Chapel Hill, NC


You don’t have to keep repeating the same painful patterns. As a licensed trauma and addiction therapist, I help individuals uncover the emotional wounds and subconscious beliefs that drive anxiety, depression, and self-defeating behaviors. Healing begins when we understand—not judge—why we do what we do.

I specialize in trauma recovery, addiction treatment, and emotional regulation, helping clients build healthier relationships with themselves and others. Whether you’re navigating PTSD, anxiety, codependency, or recovery from substance use, my goal is to help you move from survival mode into authentic healing and growth.

Relationship issues, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Dr. Brad Heinz

Dr. Brad Heinz

Psychologist

Virtual & in-person • 29 mi away • Pittsboro, NC


“I favor a collaborative learning process in my work. Inspiring sources include Michael Singer's "Living Untethered", David Hawkins " Map Of Consciousness" ACIM, and the Enneagram.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Holistic, Warm
Accepts 10 insurance carriers
Ruby Mcarthur

Ruby Mcarthur

Therapist

Virtual • North Carolina


As a clinician, I enjoy working with everyone in all phases of life helping in building self-esteem, managing addiction, trauma, self-discovery, medication management, anger management, re-establishing one's dreams/purpose, building/strengthening relationships one has with self, partners or family systems.

I have worked with foster children, young adults, primary care staff and patients, those who struggled with substance abuse in a methadone clinic, provided supervision to non-licensed social workers in the hospital.

I welcome the opportunity to meet with you for a consultation to see if working together would be a great match like a grilled cheese or peanut butter sandwich.

Best of luck on your journey to health and wellness.

Relationship issues, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Ashley Jones

Ashley Jones

Therapist

Virtual • North Carolina


“My approach combines cognitive-behavioral, dialectical, existential and compassion focused therapy, with a focus on mindful body and emotion awareness...”
Relationship issues, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Linda Milewski

Linda Milewski

Therapist

Virtual • North Carolina


“I have helped stabilize many clients suffering from crisis, addiction, trauma, mood disorders and stress responses to various types of trauma.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Christie Pfalzgraf

Christie Pfalzgraf

Therapist

Virtual • North Carolina


“I believe the decision to begin therapy is a courageous act and I am honored to share a space of possibility and growth with you.”
Relationship issues, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Nakia Peterson Brown

Nakia Peterson Brown

Therapist

Virtual • Greensboro, NC


“I'm approachable and personable, and I want therapy to feel like a real conversation, not an interrogation or a lecture.”
ADD/ADHD, Anxiety, Depression, Stress management, Women's issues
Creative, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Erum Agha

Erum Agha

Therapist

Virtual • North Carolina


“I bring a gentle, compassionate presence to each session. Your well-being and best interests are always at the center of my work.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Kim Gray

Kim Gray

Therapist

Virtual • North Carolina


I hold a bachelor’s degree in Sociology and a master’s degree in Conflict Studies and Dispute Resolution from the University of North Carolina at Greensboro. I also hold a master’s degree in Marriage and Family Therapy/Counseling, with honors of distinction from Capella University. I am a trained mediator who loves the opportunity to allow clients to be exactly who they are, while they figure out who they want to be.

Relationship issues, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Karla Jackson

Karla Jackson

Therapist

Virtual • North Carolina


“I help clients navigate stress, anxiety, life transitions, and self-esteem challenges with compassion and practical tools for real-life change.”
Relationship issues, Anxiety, Chronic conditions, Cultural & ethnic issues, PTSD
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Todd Glickman

Todd Glickman

Therapist

Virtual • North Carolina


“I view therapy as "structured practice" for real life. My style is laid-back, relational, and collaborative.”
Relationship issues, ADD/ADHD, Anxiety, Depression, Family issues
Humorous, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Jennifer Griffin

Jennifer Griffin

Therapist

Virtual • Leland, NC


“I specialize in working with women 18 years and older who are experiencing anxiety, attachment issues in relationships, people pleasing, divorce and life stressors.”
Relationship issues, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers
Paul Brunner

Paul Brunner

Therapist

Virtual • North Carolina


“I have been working in mental health for the past 25 years and retired from the federal government in 2025.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Direct, Holistic, Open-minded
Accepts 3 insurance carriers
Jasmine Mackey

Jasmine Mackey

Therapist

Virtual • North Carolina


“Through the lens of Cognitive Behavior Theory, I guide my clients toward self-discovery and transformation, holding them accountable...”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Dejah Alston

Dejah Alston

Therapist

Virtual • North Carolina


“Over the past seven years, I have supported individuals and couples navigating anxiety, depression, grief, life transitions, and relationship challenges.”
Relationship issues, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Ian Meeks

Ian Meeks

Therapist

Virtual • North Carolina


I am a Licensed Clinical Mental Health Clinician with a Master’s in School Counseling from Lenoir-Rhyne University. My career has focused on school counseling, outpatient therapy, utilization review management, intensive in home therapy, and Day Treatment clinical work over the past 20 years. I live in Western, NC, enjoy time with my family, am a school counselor during the day, referee soccer for NCHSAA, love playing golf and other sports, and like to cook and occasionally binge watch mystery drama series.

Relationship issues, ADD/ADHD, Anger management, Anxiety, Depression
Challenging, Empowering, Solution-oriented
Accepts 3 insurance carriers
Audra Vann

Audra Vann

Therapist

Virtual • North Carolina


I have devoted extra time to Impact Therapy, which provides the client with immediate support and constant feedback. We don't waste time, and client wellbeing is the focus of each session. I've also completed Level II NARM training for clients with severe/complex trauma, and I look forward to using these models to provide the best possible outcome.

Relationship issues, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Hope Palacio

Hope Palacio

Therapist

Virtual • North Carolina


“My goal is to provide a warm, supportive, and nonjudgmental space where you can feel heard, understood, and empowered to create meaningful change.”
Relationship issues, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Solution-oriented
Accepts 3 insurance carriers
Hailey Lathom

Hailey Lathom

Therapist

Virtual • North Carolina


“I truly make a commitment to be in this journey with you and will meet you where you are in life, without judgement...”
Relationship issues, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Christine Ashmore

Christine Ashmore

Therapist

Virtual • North Carolina


I hold an MSW from Boston University and have been in practice for 30 years. I have trained in CBT, Gestalt, Humanistic, Motivational Interviewing and Person-Centered Therapy.

Anxiety, Depression, Stress management, Trauma, Women's issues
Direct, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lele Fagan

Lele Fagan

Therapist

Virtual • Durham, NC


“I work with older adults, adolescents, teens, and young adults, providing compassionate, individualized therapy that fosters resilience, emotional well-being, and personal growth.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Energetic, Open-minded, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Teal Garvin

Teal Garvin

Therapist

Virtual & in-person • Charlotte, NC


“I believe in assisting client in getting to the solution which can be found through facilitating a process of self-discovery.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Depression
Direct, Empowering, Warm
Accepts 6 insurance carriers
Danelle Kiziah

Danelle Kiziah

Therapist

Virtual • North Carolina


I am a Licensed Clinical Mental Health Counselor with a background in school counseling and emotional wellness support for children, teens, and adults. I work with clients navigating anxiety, stress, ADHD, life transitions, identity development, and family or relationship challenges. I aim to create a space where clients feel safe, understood, and supported. I value collaboration and use an integrative approach to tailor therapy to each person's needs, strengths, and goals.

Relationship issues, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Affirming, Creative, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Courtney Kadish-Smith

Courtney Kadish-Smith

Therapist

Virtual • North Carolina


My name is Courtney Kadish-Smith and I am a Licensed Mental Health Counselor. I have worked in both mental health and addiction throughout my career. I have a passion for therapy and at the end of the day I am aware this is not an easy thing to commit too. Exploring into ourselves and working to get better is something that takes courage. I applaud you for reaching out in the first place and now we can take the step together towards making your life better.

Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Sarah Davidson

Sarah Davidson

Therapist

Virtual • Asheville, NC


“I tailor my sessions to meet your individual needs. I value the therapeutic relationship as it plays a significant role in your treatment and progress/success in sessions.”
Relationship issues, Anger management, Anxiety, Depression, End of life care
Affirming, Solution-oriented, Warm
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Patricia Geel

Patricia Geel

Therapist

Virtual • North Carolina


“My therapeutic style is engaging and collaborative exploring with each client the strengths they already have to find solutions.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Alexandria Widener

Alexandria Widener

Therapist

Virtual • North Carolina


“I specialize in children, adolescents, and young adults with mood disorders, self-harm, and a history of trauma.”
Relationship issues, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers
Joseph McIntosh

Joseph McIntosh

Therapist

Virtual • North Carolina


“I help individuals and couples develop healthier communication patterns, regulate emotions, and rebuild trust.”
Relationship issues, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Open-minded, Warm
Accepts 4 insurance carriers
Jasmine Warren

Jasmine Warren

Therapist

Virtual & in-person • Charlotte, NC


“I am committed to being authentic, empathetic and unconditionally accepting of who you are, while also challenging you to become the best version of yourself.”
Relationship issues, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Direct, Open-minded
Accepts 11 insurance carriers
Beth Mills

Beth Mills

Therapist

Virtual • North Carolina


“My greatest strengths as a provider are my ability to listen carefully to issues, build trusting therapeutic relationships, help clients identify patterns, and promote self-awareness and lasting life change.”
Relationship issues, Anxiety, Chronic conditions, Depression, Physical health issues
Empowering, Solution-oriented, Warm
Accepts 3 insurance carriers
Dr. Amanda Park

Dr. Amanda Park

Therapist

Virtual • North Carolina


“I strive to offer a therapeutic space that feels safe, grounded, and approachable—a place where you can slow down, breathe, and show up authentically.”
Relationship issues, Anxiety, Depression, Family issues, Infertility
Affirming, Humorous, Warm
Accepts 4 insurance carriers
Amaya Wallace

Amaya Wallace

Therapist

Virtual • North Carolina


“I take a person-centered, collaborative approach, meeting you where you are and honoring your unique experiences and strengths.”
Relationship issues, Identity issues, LGBTQIA+, Maternal mental health, Substance use / addiction
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Mary Walston

Mary Walston

Therapist

Virtual • Fayetteville, NC


“I Whole Heartedly Work To Provide customized, sensitive, and transformative yet practical support...”
Relationship issues, Anger management, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers
Margaret Paine

Margaret Paine

Therapist

Virtual • North Carolina


“I believe healing begins with how we speak to ourselves, and I'm passionate about helping you reconnect with your best self.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Open-minded
Accepts 8 insurance carriers
Hannah Glenn

Hannah Glenn

Therapist

Virtual • North Carolina


“Our sessions are more than just talk; they are a collaborative space to create a concrete plan of action.”
Relationship issues, Anger management, Anxiety, Family issues, Stress management
Direct, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Dr. Vic Johnson

Dr. Vic Johnson

Therapist

Virtual • North Carolina


I am a licensed doctoral level therapist who specializes in helping individuals heal from trauma, depression, and anxiety. My practice is dedicated to providing compassionate, evidence-based care for those struggling with emotional and psychological challenges. Together, we will work toward building resilience, restoring balance, and improving your overall well-being.

Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Holistic, Solution-oriented
Accepts 4 insurance carriers
Trina Goodwin

Trina Goodwin

Therapist

Virtual • North Carolina


“I embrace the philosophy of meeting people where they are and helping them navigate challenges with a nonjudgmental, honest and direct approach.”
Relationship issues, ADD/ADHD, Bipolar disorder, Family issues, LGBTQIA+
Holistic, Open-minded, Warm
Accepts 11 insurance carriers
Vanessa Sampson-Schneider

Vanessa Sampson-Schneider

Therapist

Virtual • North Carolina


I am a queer-identified African American cisgender woman. My pronouns are she/her. I hold a Master of Science in Mental Health Counseling degree. I have over 12 years of experience effectively treating mental health and substance abuse concerns in LGBTQIA2S+ persons (sex positive; kink affirming), BIPOC and other PGM folx, and femme-identified persons.

Relationship issues, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Inquisitive, Participatory
Accepts 4 insurance carriers
Brillion Adams

Brillion Adams

Therapist

Virtual • North Carolina


Ready to stop managing the noise and finally start living?

You are exhausted from carrying everyone else's luggage. On paper, you are high-functioning, capable, and the one everyone turns to. But inside, the mental noise feels like a car alarm that has been blaring for days without stopping. You have tried analyzing your thoughts, policing your anxiety, and forcing yourself to stay calm, but your heart is simply tired of the old way of surviving.

You don't need another clinical checklist or a rigid set of coping mechanisms. You need a space where it is safe to completely drop your armor.

Relationship issues, ADD/ADHD, Depression, Grief or loss, Identity issues
Affirming, Empowering, Inquisitive
Accepts 9 insurance carriers

Offers free consultationsView profile and book

Frequently asked questions

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1 Cost may vary based on your location, age, and insurance coverage.