Book couples therapy, covered by insurance
Couples therapists in Raleigh, NC
Top couples therapists in Raleigh, NC
Strengthen your relationship with evidence-based couples therapy in Raleigh. Headway connects you with 718 licensed providers trained in approaches like the Gottman Method and Emotionally Focused Therapy. Sessions are available virtually or in-person, with many providers offering free consultations and availability within two weeks.
Hi, I’m Anahi Muñoz, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping you feel grounded, focused, and emotionally balanced. I provide holistic, results-driven care for adults and adolescents navigating anxiety, depression, ADHD, burnout, and life transitions.
My approach is compassionate yet practical—I combine the precision of evidence-based psychiatry with the depth of supportive psychotherapy and mindfulness tools to help you not just cope, but truly thrive. Clients often describe our work as calming, clarifying, and life-changing, as we focus on restoring peace of mind, motivation, and self-trust.
Hi, I’m Jamelia Shahid-EL a LCMHC and school counselor with 10+ years of experience. I offer affirming, down-to-earth therapy for children navigating anxiety, identity, burnout, and life transitions. My space is inclusive, trauma-informed, and rooted in care.
I received my Master of Social Work from East Carolina University and have been practicing as a therapist for 11 years. I believe the foundation of effective therapy lies in a strong therapeutic relationship- one built on trust, openness, and authenticity. I am known for my open-minded, nonjudgmental, and creative approach, helping my clients feel understood and supported as we work together toward growth and healing.
I believe that meaningful change happens in the context of a genuine therapeutic relationship. My goal is to create a space where you feel safe enough to be fully yourself, whether you’re navigating anxiety, relationship challenges, life transitions, trauma, or simply trying to understand yourself more deeply.
I earned my Bachelor’s degree in Human Services from Gardner Webb University and my Master’s degree in Clinical Mental Health Counseling from Wake Forest University. I am a Licensed Clinical Mental Health Counselor Supervisor (LCMHC-S) in North Carolina with more than 14 years of experience working with adolescents, adults, couples, and families. My background includes outpatient therapy, crisis intervention, community mental health, leadership, and clinical supervision.
I have extensive experience helping people navigate anxiety, depression, trauma, attachment wounds, family conflict, relationship concerns, identity development, and major life transitions. I have a special passion for working with LGBTQ+ individuals and couples, adolescents, and couples seeking to strengthen connection, improve communication, and rebuild trust. My approach is affirming, collaborative, and grounded in authenticity.
It takes a village to become a new version of yourself. I would love to be a part of yours. I am Kiara Blue, a Licensed Clinical Social Worker Associate (LCSW-A), passionate about partnering with individuals to bridge internal and external gaps in their lives. I am a proud HBCU graduate, advocate for education, and creative.
Good to meet you.
Research shows that the single most significant driver of change in therapy is the relationship between the client and therapist. I believe effective counseling requires compassion, acceptance, empathy, trust, curiosity, honesty, and a true sense of connection.
I love to be a cheerleader for my clients, a pillar of their support system. Sometimes, this means I may have to call you on some stuff, but it's always coming from a place of support and values-alignment!
Welcome! I'm excited to help you overcome self-doubt, manage work-related anxiety and stress, and navigate toxic or unaffirming work/academic environments. I specialize in working with Black professional women and students struggling with these areas and have been a therapist for 15 years.
I believe that healthy relationships are at the heart of emotional well-being and personal growth. Seeking support takes courage, and I am honored to partner with clients as they navigate life's challenges and strengthen their connections with themselves and others.
As a counselor educator, researcher, and relationship specialist, my work focuses on helping individuals and couples build stronger, more fulfilling relationships, improve communication, and create lasting positive change. My approach is collaborative, compassionate, and grounded in evidence-based practices that support healing, resilience, and relational wellness.
Frequently asked questions
Find the right couples therapist for you
Headway makes it easy to find support for your relationship — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Couples Therapist in Raleigh, NC
Finding couples therapists in Raleigh starts with understanding what you and your partner want to work on together. Couples therapy, Raleigh couples counseling, and marriage counseling in Raleigh, NC may support concerns like communication patterns, trust after infidelity, parenting disagreements, relationship stress, and major life changes. Not all therapists have specific training in working with couples, so look for licensed marriage and family therapists or therapists who list couples-focused approaches like the Gottman Method or Emotionally Focused Therapy in their profiles.
Raleigh offers a strong mix of local therapy options, with in-person offices across the city and virtual sessions that can make scheduling easier for two people. As you compare Raleigh marriage counselors or relationship counselors in Raleigh, NC, consider appointment availability, whether the therapist is accepting new clients, session structure, and whether both partners feel aligned with the therapist’s approach. Some therapists offer a brief consultation, which can help you understand how they work with couples before you book a first session.
Couples therapy in Raleigh can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care more affordable. Headway helps you find Raleigh couples therapy options that match your preferences, schedule, and insurance plan. You can review therapist bios, see estimated out-of-pocket costs before booking, and choose a therapist who is ready to meet with new clients.
If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.