Find a therapist in Wake Forest, NC — covered by insurance
Top therapists in Wake Forest, NC accepting new patients
Wake Forest residents can access compassionate mental healthcare through Headway's network of 2,746 providers serving White Deer Park, Historic Downtown, and beyond. Many clients save up to 75% on sessions through insurance, with some paying as low as $0 per visit and next-day availability.
Hello, and welcome! My name is Tierra Allen and I’m a licensed therapist with over nine years of experience in the field of Social Work, having transitioned into therapy in 2020. Throughout my career, I’ve had the privilege of working with children, teens, and adults, helping them navigate life’s challenges and develop healthier ways to cope. I specialize in working with men, women and teen girls, helping them regulate emotions, build resilience, and respond to stress in ways that promote growth and emotional well-being. My practice currently serves teens and adults. If you or your teen is struggling with overwhelming feelings or challenges in life, I’m here to support you in creating lasting change and finding peace amidst the chaos with a healthy RESET.
I currently hold a Masters of Arts degree with a Clinical Mental Health Counseling Concentration, from North Carolina Central University in Durham, N.C. I graduated from North Carolina Central University in May, 2015. I became a Licensed Clinical Mental Health Counselor Supervisor(license number, S11870) in the state of North Carolina on September 4, 2025.
I have been working in a mental health setting since 2007. I have provided Intensive In-Home services and Day Treatment services as a Qualified Professional. I have been providing Outpatient Therapy services since May, 2016. The population that I have provided services to include children, adolescents and adults. The clients that I provide services to have many different diagnoses, including Autism Spectrum Disorder, Attention Deficit/Hyperactivity Disorders, Oppositional Defiant Disorder, Post Traumatic Stress Disorder, Depressive Disorders and other mood disorders. When working with families, it is primarily addressing conflict in response to the mental illness of the children in the family.
My goal is to provide a safe nonjudgmental space to help you work through what brings you here. I recognize that each person has a unique path to healing that is not for me to define but instead to use my clinical knowledge as a guide. Together we can find the tools that empower you to be your own best healer.
I have 19 years of experience as a fully licensed therapist and Licensed Clinical Social Worker, and 25 years of social work experience
I have a passion working with children, adolescents, adults, and families and am skilled in the application of therapeutic interventions across a number of settings (i.e. schools, community mental health, social services, medical/hospital/PDC [Private Diagnostic Clinic], and private practice).
Trained in treating ODD, CD, ADHD, PTSD, Anger, Anxiety/Panic Attacks, Bereavement, Complex Trauma, Depression, Eating Disorders, Mood Disorders, Stress, and Personality Disorders (particularly Antisocial and Borderline)
I use intervention techniques such as Mindfulness-Based Cognitive Therapy, Cognitive Behavioral Therapy (Trauma Focused included), Dialectic Behavioral Therapy, Behavioral Therapy, Brief Solution Focused Therapy, Crisis Intervention
I am an alumna of North Carolina Agricultural & Technical State University and University of Illinois Urbana-Champaign.
My heart behind this work is simple; I want to support the emotional well-being of people in our community. My practice is here to offer compassionate, accessible, and high-quality mental health care for individuals and families. I’m passionate about helping people understand themselves better, learn new tools, and feel supported along the way.
About our therapists located within 20 miles of Wake Forest, NC
- 100%Anxiety
- 98%Depression
- 85%Stress management
- 73%Trauma
- 71%Relationship issues
- 98%Aetna
- 90%Cigna
- 80%Carelon Behavioral Health
- 49%Horizon Blue Cross and Blue Shield of New Jersey
- 95%English
- 2%Arabic
- 2%Yoruba
- 100%In-person or online
- 80%Woman
- 20%Man
- 41%Licensed Clinical Mental Health Counselor
- 27%Licensed Clinical Social Worker
- 17%Nurse Practitioner
- 10%Licensed Marriage/Family Therapist
- 2%Licensed Clinical Mental Health Counselor Supervisor
- 98%Individual therapy
- 34%Family therapy
- 24%Couples therapy
- 12%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing an Anxiety Therapist in Wake Forest, NC
Searching for therapists in Wake Forest starts with finding the right fit for what you want to address in care. You may be looking for support with anxiety, depression, relationship challenges, grief, trauma, work stress, or life transitions. As you compare Wake Forest therapists, look for someone whose listed specialties, training, and approach match your needs. Provider bios can help you see whether a therapist uses methods such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, or acceptance and commitment therapy.
Wake Forest has local therapy options, and the broader Wake County area can add more choices. Since local appointment openings may vary, virtual therapy can make it easier to find a therapist whose schedule and focus fit what you need. When narrowing your search, consider whether the therapist is accepting new patients, offers in-person or virtual appointments, has appointment times that work for your calendar, and offers a free phone consultation. Reading each profile before booking can help you understand their communication style, session structure, and experience with concerns like yours.
Therapy in Wake Forest can be a significant expense without insurance. Using in-network coverage is one of the most reliable ways to lower session costs and make ongoing care easier to plan for. Headway helps you find therapists who match your preferences, accept a wide range of insurance plans, and show estimated out-of-pocket costs before you book. You can browse profiles, compare availability, and book directly when you’re ready.
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