

Connect with Aetna-covered therapists in Columbia's neighborhoods including Five Points, Forest Acres, and Shandon. Headway's network of 1,355 providers offers flexible sessions with copay ranges from $0-$30, letting you focus on your care without worrying about costs.
I'm Jay—a licensed counselor who helps you untangle the stuff that's been weighing on you, sometimes for years. I bring a mix of real-world experience (corporate, government, clinical) and genuine curiosity about what makes you tick. Whether you're navigating a life transition, working through relationship challenges, or just trying to figure out your next chapter, I'm here to work alongside you.
Everyone has a story and sometimes parts of that story can feel heavy, confusing, or overwhelming. I became a therapist because I believe every person’s story deserves to be heard, understood, and worked through with others. Whether you're navigating anxiety, relationship challenges, past trauma, or major life transitions, you don’t have to figure it out alone. I work with both adolescents and adults to create a supportive space where you can feel heard, understood, and empowered to make meaningful change.
Greetings! My name is Fredricka Brown, and I am a Licensed Professional Counselor and the owner of Holistic Wellness Counseling Services, LLC. From the start, I have dedicated my career to supporting adolescents and adults as they navigate depression, anxiety, grief, trauma, and major life transitions– all of the moments that matter most. With over two decades of experience working with children, teens, and young adults in community settings, at home, and within the school system, I bring a deep understanding of the unique challenges individuals face at every stage of life.
You don’t have to stay stuck in survival mode. Let's rebuild from the inside out! As a therapist, I work with men, teens, and couples who are tired of carrying pain alone — the kind that doesn’t always show on the outside. Whether it’s the weight of anxiety, depression, trauma, or the pressure to keep everything together, I help clients slow down, make sense of what’s happening inside, and start building a life that feels calmer, stronger, and more intentiona
I am a Army veteran and love helping people. I started this journey with my own mental health. I soon realized the power of this process. I did not realize I was always a counselor. It started as a Army Medic helping soldiers in Iraq and now I help everyone.
I am the CEO and founder of The Ultimate Choice Consulting, LLC, and TUCC Initiative, a nonprofit organization. I am an experienced clinician who is always looking for ways to grow and strengthen my therapeutic skills. I currently hold credentials as a Licensed Professional Counselor, Licensed Professional Counselor Supervisor, and Certified Mediator.
I have been a therapist for 13 years. My training is in Expressive Arts Therapy, Somatic Work and Systems Therapies. I have worked in a variety of settings from outdoor education to residential and IOP. Most of my background has been in supporting individuals or families with children with complex developmental needs and neurodiversity. I love working with folks of all ages and backgrounds and am an ally.
Personally, I love crafting, cooking, paddle boarding and traveling to National Parks with my husband and two small children.
Thanks for taking the time to get to know me, and I look forward to knowing more about you!



Headway makes it easy to get affordable in-network mental health care with Aetna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.