Book a therapist or psychiatrist in Greenville, SC covered by Cigna

I'm Sam — I work with teens and adults navigating some of life's harder chapters. I've had the chance to work with people carrying anxiety, depression, trauma, OCD, relationship stress, and the kind of slow-burn exhaustion that builds when life isn't matching the life you imagined. What matters most to me is that you feel like yourself in the room (or on the screen) — not performing okayness, not bracing for judgment. I'm newer to the field, which means my training is current and evidence-based, and I bring genuine enthusiasm to this work rather than going through the motions. I offer a sliding scale for those who need it. Sessions are available virtually across South Carolina.

My approach to therapy involves an interactive and collaborative style towards self discovery. I prefer to join in with my clients to achieve therapeutic goals that enhance their quality of life. I believe a therapy relationship is designed to facilitate the desired change or seeks to direct these efforts as appropriate for the client and counselor.

I help clients understand what they’re experiencing and build tools they can actually use. Together, we reduce anxiety, manage stress, and improve relationships. My approach is supportive, direct, and tailored to you. I also offer EMDR to process past experiences so they have less impact on your present.

I hold a Master's degree in Clinical Mental Health Counseling and have been working with clients since 2021. I specialize in anxiety, depression, trauma, life transitions, and identity — the big, tender stuff that often doesn't have an easy answer but always deserves a real conversation.

I work with adolescents and adults but to be honest, my door is open to anyone having a human experience. Which, is all of us.

My approach draws from Person-Centered therapy, Cognitive Behavioral Therapy (CBT), and mindfulness — but what that looks like in practice is less textbook and more tailored to you. Some people need tools and strategies. Some people just need to feel genuinely heard for the first time in a long time. Most people need both, and we figure that out together.

I show up as a real person. I'm warm, honest, occasionally funny, and always in your corner. You won't find me blank-faced or judgmental. You will find someone who is genuinely invested in your story and rooting for you, every step of the way.

Greetings! My name is Fredricka Brown, and I am a Licensed Professional Counselor and the owner of Holistic Wellness Counseling Services, LLC. From the start, I have dedicated my career to supporting adolescents and adults as they navigate depression, anxiety, grief, trauma, and major life transitions– all of the moments that matter most. With over two decades of experience working with children, teens, and young adults in community settings, at home, and within the school system, I bring a deep understanding of the unique challenges individuals face at every stage of life.

I'm a South Carolina-based therapist who has spent my career working in university counseling and community mental health. I've sat with people across a wide range of life circumstances: college students navigating pressure and identity, adults working through trauma, family stress, or grief, teens figuring out who they are and how to be. I work with children, teens, and adults, and I bring the same direct, grounded energy to every session. Therapy with me isn't slow or vague. You'll leave with a clearer head and actual tools to use.