Prenatal and postpartum therapists & psychiatrists in Katy, TX

I’m Elizabeth, a Filipina American Psychiatric‐Mental Health Nurse Practitioner and founder of Her Mind & Wellness. My practice is built on the belief that mental‐health care should feel human, culturally aware, and deeply supportive.

I believe healing happens when you feel seen, safe, and understood. My practice blends modern psychiatry with a nurturing, human approach — creating a space where you can breathe, reset, and rebuild your wellness with guidance that feels gentle, clear, and empowering.

Hello! I'm a Licensed Clinical Social Worker with over 13 years of experience supporting clients of all ages. I use professional and personal knowledge and experience including Cognitive Behavioral Therapy, Mindfulness, Self-Compassion, Family Systems, and Narrative Therapy. I care deeply about what I do and want you to leave feeling heard, understood, and supported. I love supporting women as they work through challenges, especially in the context of parenting. I also enjoy working with adults managing transitions, self-growth, anxiety, boundary setting, inner-critics, relationships.

Kayla, a licensed Clinical Social Worker with a background in community mental health, recognized the profound disparities in access to mental health care within BIPOC communities. Inspired by a vision of creating a space where healing is both inclusive and affordable, she founded Helen’s Project with the belief that everyone deserves access to quality mental health support, regardless of their background or financial situation.​​Helen’s Project operates on the principle that culturally competent and empathetic mental health care is essential for holistic well-being. The organization collaborates with a diverse team of mental health professionals who not only possess clinical expertise but also understand the unique cultural nuances and challenges faced by the BIPOC community.

I want all my clients to know that they are safe to discover whatever they want to learn about their lived experiences. Working with me is very autonomous and rooted in self-determination. You will act as the guide along your healing journey. I am happy to serve as a resource center, grounding presence, and conversationalist throughout your journey. I will always encourage you to show up as you are and trust that the rest will follow as we untangle the many strings that make up our mind, heart, and lived experiences.