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Family therapy and counseling in Lubbock, TX
Top family therapists in Lubbock, TX
Navigate family challenges in Lubbock through evidence-based approaches like attachment-focused therapy and conflict resolution. Access 2,882 providers trained in family dynamics, with many offering free consultations and sessions as low as $0 with insurance coverage.
Greetings! I am from a Criminal Justice followed by a School Counselor Background. When we meet, I will explain how I became a Licensed Professional Counselor. I love it here, I believe mental health is utmost important in contributing to our happy place in life, and I am looking forward to meeting you!
I specialize in helping adults navigate challenges related to depression, anxiety, and life transitions. My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness techniques to support clients in building coping skills, emotional balance, and self-awareness. I am known for my empathetic nature, active listening skills, and patient approach, creating a safe and supportive environment where clients can feel heard and understood. I believe in meeting clients where they are and working collaboratively toward meaningful and lasting change. To accommodate busy schedules, I offer flexible appointment times, including evenings and weekends.
I am a mom of 3 little ones and I've been a professional counselor for over 15 years. I love working with clients of all ages and stages of life. I earned my Master of Arts in Clinical Psychology (with focus on Experimental Psychology) from UT-RGV. I am a somatic experiencing (SE) practitioner.
I received my Ph.D. from UT Southwestern Medical Center at Dallas, a clinically focused school with significant access to psychological and medical training. I transitioned to private practice in 2018 in order to allow for deeper work with clients. I enjoy working with clients on a variety of issues, but identity, meaning-making, and life transitions are of particular interest.
My approach to therapy is warm, culturally attuned, and practical. I believe that meaningful change happens when clients feel safe, understood, and supported while also gaining tools they can use in their daily lives.
As a multilingual therapist offering services in English, Farsi, and Turkish, I bring a culturally responsive lens to my work. I understand the complexities of navigating identity, family expectations, and cross-cultural experiences, and I strive to create a space where all parts of your story are respected.
I value collaboration and tailor each session to meet your individual needs. Whether you are working through anxiety, depression, trauma, or life transitions, we will move at a pace that feels right for you while still maintaining forward progress.
My goal is not only to help you feel better, but to help you build the skills and confidence to manage challenges independently and create lasting change.
One of my priorities is to be open-minded. Everyone struggles with a combination of problems that are specific to them. In the same essence, every person's needs are unique and deserve specialized treatment that is best suited to them. My main areas of experience are with ADHD, Anxiety and Depression; however, I have experience in many different areas. I am committed to your journey and will help you reach your goals!
Frequently asked questions
Find the right counselor for your family
Headway makes it easier to find family-focused support — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Family Therapy Therapist in Lubbock, TX
Finding family therapists in Lubbock starts with understanding what your family wants support with. Family therapy may focus on parenting conflict, adolescent concerns, blended family dynamics, caregiving stress, or communication across generations. Marriage family therapists are trained to work with the relational system, not only one person. As you compare therapists, look for listed experience with your concern, as well as approaches such as family systems therapy, structural family therapy, or attachment-focused therapy.
In a mid-size city like Lubbock, you may find a mix of local offices and virtual options. Virtual care can expand your choices if nearby appointment times are limited or if several family members need to join from different places. Family counseling may include the full family, smaller groups, or individual members, depending on your goals and the therapist’s approach. Before booking, read therapist bios for details on session structure, communication style, availability, and whether a free phone consultation is offered.
Therapy in Lubbock can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and make ongoing care easier to plan for. Nationally, Headway partners with many insurance plans, and you can verify your benefits and see estimated out-of-pocket costs before you book. You can browse family counseling services in Lubbock, review bios, and book directly when you’re ready.
If anyone in your family is experiencing or worried about abuse, threats, or coercion, joint family or couples therapy usually isn't the right starting point — individual support is safer. The Childhelp National Child Abuse Hotline (1-800-422-4453) and National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.
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