

Access mental healthcare support through UnitedHealthcare in Missouri City via Headway's network of 4,879 providers. With copays approximately $30, patients often save 75% on sessions while choosing providers who match their needs.
Hola, I’m Sofia! I know reaching out for therapy can feel like a big step, and I want you to know you’re not alone in it. My hope is to offer a space where you can be yourself, and feel genuinely understood. I believe healing happens in connection, when we feel safe enough to explore our stories, our bodies, and the parts of ourselves we’ve learned to hide. In our work, we may create space to listen to the wisdom of your body, using somatic practices to help release what’s been held and create space for more ease, clarity, and self-trust.
I believe therapy is a space where you don’t have to hold everything together on your own. Many of the women I work with come to therapy feeling overwhelmed, disconnected from themselves, or unsure of who they are becoming after life transitions, relational wounds, or long-standing expectations placed on them. You may be functioning on the outside, yet internally feel anxious, emotionally exhausted, or stuck in patterns that no longer serve you.
I specialize in working with women navigating anxiety, depression, low self-esteem, and the emotional impact of trauma—both big, defining moments and the quieter, cumulative experiences that shape how we see ourselves and others. A core focus of my work is supporting minority women and those experiencing identity rupture—the feeling of losing, questioning, or redefining who you are due to cultural pressures, relational conflict, motherhood, systemic stress, or major life transitions.



Headway makes it easy to get affordable in-network mental health care with United Healthcare — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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