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Prenatal and postpartum therapists & psychiatrists in Pasadena, TX
Top prenatal and postpartum therapists and psychiatrists in Pasadena, TX
Navigate postpartum challenges with Headway's network of 2,767 providers in Pasadena specializing in perinatal mental health. Sessions are flexible, covered by insurance with copays as low as $0, ensuring you get support without financial barriers.
Hello, I'm Lindsay Shelton. I have worked in the mental health field since 2017, beginning my career in crisis services supporting individuals and families through challenging seasons of life. I earned my Bachelor of Science in Psychology from the University of Houston–Clear Lake and my Master of Education from Lamar University. I have a passion for supporting women and adults navigating anxiety, depression, trauma, grief, infertility, maternal mental health, and major life transitions. My goal is to provide a space where clients feel understood, supported, and empowered.
I am licensed in Texas with over 10 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, & depression. I am here to help you gain a better sense of yourself and maintain a healthy, balanced lifestyle. I believe in providing a space where clients can talk freely while providing gentle assurance as needed. Open up at your own comfort level, I am here to support you!
Compassionate, Evidence-Based Mental Health Care
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP), I am committed to providing comprehensive, integrated mental health care that supports your well-being at every stage of life. Mental health is the foundation of overall wellness, influencing emotional balance, relationships, productivity, and quality of life. My goal is to offer individualized, evidence-based treatment tailored to your unique needs, helping you regain stability, resilience, and peace of mind.
I welcome clients facing a range of psychiatric conditions, including anxiety, depression, bipolar disorder, PTSD, ADHD, schizophrenia, and other mental health challenges. Using a holistic approach, I consider biological, psychological, and social factors to create a treatment plan that fosters long-term healing.
Expertise You Can Trust
With more than 20 years of experience in patient care, I have worked extensively in diverse healthcare settings, gaining deep insight into both mental and physical health. I am board-certified in psychiatric mental health, medical-surgical, and critical care nursing, bringing a well-rounded perspective to patient care.
My academic background includes a Master of Science in Mental Health and a Bachelor’s in Nursing and Biology. I was honored to receive the Excellence in Nursing Award from the Good Samaritan Foundation of Texas, a recognition of my dedication to compassionate and high-quality care.
I specialize in helping individuals navigate complex trauma/CPTSD, social anxiety, relationship dynamics, and workplace stress. I work with both teens and adults to address anxiety, depression, perfectionism, work-life balance, and healing from childhood trauma or complex family dynamics. Therapy can help with overcoming fears in social situations, boosting motivation, reducing excessive guilt, and managing stress related to academics or work as well as address issues such as fears of abandonment, putting others' needs before their own, setting healthy boundaries, achieving personal goals, and processing past trauma.
Our practice has openings for in person and virtual appointments. We believe therapy can help alleviate distress in times of crisis, but is also important as a regular part of wellness. We accept several insurance plans via Headway as well as offer low cost self-pay options.
I’m a Licensed Professional Counselor who works with teens, adults, and children ages 7 and older navigating anxiety, trauma, and relationship challenges. My approach is warm, collaborative, and focused on helping you feel understood and supported. I draw from person-centered therapy, attachment work, mindfulness, and I’m trained in EMDR to help process past experiences. I especially enjoy working with clients who feel stuck, overwhelmed, or disconnected.
Frequently asked questions
Find an expert who truly understands maternal mental health
Headway helps you find expert-guided support for every stage of motherhood — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Postpartum Therapist in Pasadena, TX
Finding postpartum therapists in Pasadena starts with looking for support that matches your current needs. Postpartum concerns can include depression, anxiety, birth-related stress, identity shifts, and relationship strain. As you compare therapists, look for training and listed specialties in perinatal mental health, maternal mental health, or postpartum support. The PMH-C credential can also signal specialized training in care during pregnancy, postpartum, and early parenthood.
In a smaller city like Pasadena, local in-person options may be more limited, and virtual therapy can expand the number of therapists available to you. New parents may also need care that works with changing schedules, infant care, and physical recovery. When narrowing your search, consider appointment times, whether a therapist is accepting new clients, and whether a free phone consultation is available. Reading therapist bios can help you understand their experience with postpartum concerns, their communication style, and what sessions may look like.
Therapy in Pasadena can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand your expected payment before you book. Headway helps you search for postpartum therapists who accept a wide range of insurance plans, view estimated out-of-pocket costs, and book directly when you’re ready.
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