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Anxiety and depression therapists and psychiatrists in Plano, TX

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Top anxiety and depression therapists and psychiatrists in Plano, TX

Feeling down or overwhelmed? Plano residents can access compassionate anxiety and depression support through cognitive restructuring, relaxation training, and interpersonal therapy. Find your fit among thousands of providers on Headway, with free consultations available and sessions as soon as tomorrow.

Tina Milacek

Tina Milacek

Therapist

Virtual & in-person • Pilot Point, TX


I believe healing and growth happen best when people feel safe, accepted, and genuinely cared for. I love working with children, teens, and families, and I strive to create a warm, supportive space where clients can feel comfortable being themselves.

For children, I have advanced training in Child-Centered Play Therapy, which allows them to express feelings, work through challenges, and build confidence through the natural language of play. Often, children communicate much more through play than they can with words, and I enjoy helping them feel understood and supported in ways that fit their developmental needs.

Anxiety, Depression, ADD/ADHD, Grief or loss, Relationship issues
Affirming, Humorous, Warm
Accepts 5 insurance carriers
Eileen Kaufman

Eileen Kaufman

Therapist

Virtual & in-person • Keller, TX


“My role is to create a safe, supportive space where you can feel heard, understood, and empowered to take steps toward healing.”
Anxiety, Depression, Chronic conditions, End of life care, Family issues
Affirming, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Leyla Baez

Leyla Baez

Therapist

Virtual & in-person • Keller, TX


“My expertise lies in working with individuals struggling with self-harming behaviors, suicidal ideations, anxiety, and depression.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Creative, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jose Chaidez

Jose Chaidez

Therapist

Virtual & in-person • 26 mi away • Denton, TX


“Sessions are always a partnership, where Jose is the professional and the client is the expert of their lives...”
Anxiety, Depression, ADD/ADHD, LGBTQIA+, Men's issues
Affirming, Direct, Energetic
Accepts 14 insurance carriers

Offers free consultationsView profile and book
Donna Earle

Donna Earle

Therapist

Virtual & in-person • 25 mi away • Southlake, TX


“Just as a Lotus flower planted in the dirtiest of water finds its way to the light to bloom, I believe that you can discover the light shining within...”
Anxiety, Depression, Bipolar disorder, Grief or loss, Identity issues
Affirming, Empowering, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jessie Tirrell

Jessie Tirrell

Therapist

Virtual & in-person • Hurst, TX


“As a trauma specialist my first priority is helping you feel safe and will always value your comfort while helping you learn new ways to process your thoughts and emotions.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 1 insurance carrier
Olayinka Daramola

Olayinka Daramola

Psychiatric Mental Health NP

Virtual & in-person • Arlington, TX


“I combine medication and psychotherapy in treatment management and interventions of various mental health conditions.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Meghan Blake

Meghan Blake

Therapist

Virtual & in-person • Keller, TX


I am a licensed therapist with experience working with adults, kids 5 years old and older, preteens, and teens. I graduated from the University of North Texas and was trained in Play Therapy as well as individual counseling for adults.

Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Affirming, Creative, Empowering
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Theresa Bayley

Theresa Bayley

Therapist

Virtual & in-person • Arlington, TX


“I am a Christian Counselor with 30 years of experience in the Medical field as a Social Worker and 15 years in a private practice as a Psychotherapist.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Energetic, Solution-oriented, Warm
Accepts 9 insurance carriers
Teresa Pollok

Teresa Pollok

Therapist

Virtual & in-person • 26 mi away • Glen Rose, TX


“I am here to help guide you into living each day with power and purpose through behavioral and cognitive tools.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Accepts 13 insurance carriers
Monica McKee

Monica McKee

Therapist

Virtual & in-person • Keller, TX


Hi! My name is Monica McKee. I’m a passionate LMFT dedicated to helping couples, individuals, and first responder families navigate life’s challenges, heal from past wounds, and strengthen their relationships. Whether you're navigating relationship challenges, working through trauma, or seeking greater self-understanding, I’m here to walk alongside you with compassion and care.

I’ve been married for 25 years and understand that relationships can bring both joy and struggle. This personal experience, combined with my clinical training, allows me to approach couples work with empathy and practical insight. As the spouse of a first responder, I also have a deep appreciation for the unique stressors first responder families face and am honored to support them in therapy. I speak conversational Spanish and enjoy working with clients from diverse backgrounds.

I specialize in helping couples and families reconnect and heal through an attachment-based approach, exploring how early relationships influence the ways we love, trust, and communicate. I’m trained in EMDR and I'm a Gottman Method Couples Level 2 practitioner, an evidence-based approach that helps couples improve communication, deepen emotional connection, and rebuild trust.

I earned my Bachelor’s Degree in Psychology, with an emphasis in Clinical Psychology from Pennsylvania State University in 2010, and my Master’s Degree in Marriage and Family Therapy from Abilene Christian University in 2023, with a focus on trauma.

Anxiety, Depression, Anger management, Cultural & ethnic issues, End of life care
Direct, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Gidion Buma, Dnp, Pmhnp-Bc

Dr. Gidion Buma, Dnp, Pmhnp-Bc

Psychiatric Mental Health NP

Virtual & in-person • Arlington, TX


“A thorough evaluation, understanding of your diagnosis, and a treatment plan with options that you are comfortable with to start healing.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Holistic, Participatory, Solution-oriented
Accepts 8 insurance carriers
Alfred Tabaks

Alfred Tabaks

Therapist

Virtual & in-person • Arlington, TX


“Therapy is different for everyone, but I seek to have a warm, relaxing environment where they can not only talk about their troubles, but also feel safe doing so.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Humorous, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Johnny McCall

Johnny McCall

Therapist

Virtual & in-person • 5.6 mi away • Plano, TX


“Through person-centered, solution-focused approaches, I will value your worth, personhood, and dignity...”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Men's issues
Challenging, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
JaKeitha Shoemaker

JaKeitha Shoemaker

Therapist

Virtual & in-person • Arlington, TX


“I believe growth happens through honest conversations, practical tools, and a safe space to show up exactly as you are.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers
LaQuita Vining

LaQuita Vining

Therapist

Virtual & in-person • Cedar Hill, TX


“I'm a solution-oriented therapist who uses CBT, trauma-focused CBT, and cognitive processing to help you overcome barriers and reclaim your peace.”
Depression, Anger management, Family issues, Grief or loss, Relationship issues
Empowering, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Lisa Ciminelli

Lisa Ciminelli

Therapist

In-person • Pantego, TX


“My style is dependent on who is sitting in front of me. When working with clients struggling with Addiction, I can be very direct.”
Anxiety, Depression, Anger management, Bipolar disorder, End of life care
Affirming, Challenging, Warm
Accepts 9 insurance carriers
Dr. Brendel Doss

Dr. Brendel Doss

Psychologist

Virtual & in-person • 27 mi away • Colleyville, TX


“My approach is direct, honest, and warm. It's my goal to walk with my clients towards the life and experience they want for themselves.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Humorous, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Vencent Gardner

Vencent Gardner

Therapist

Virtual & in-person • Arlington, TX


Hi, I’m a licensed therapist who helps people feel more grounded, supported, and in control of their lives. I have a strong background in clinical social work and training in evidence‐based approaches that support healing and real change. I specialize in anxiety, life transitions, relationship stress, and helping clients build healthier patterns. My goal is to create a space where you feel safe, understood, and empowered.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Energetic, Solution-oriented
Accepts 6 insurance carriers
Nancy Herren

Nancy Herren

Therapist

Virtual & in-person • Arlington, TX


“I am committed to walk side-by-side with you as you identify what is not working and embracing what is.”
Anxiety, Anger management, Family issues, Grief or loss, PTSD
Affirming, Open-minded, Warm
Accepts 11 insurance carriers
Norma Mccarthy, Lpc

Norma Mccarthy, Lpc

Therapist

Virtual & in-person • 26 mi away • Southlake, TX


“My approach is warm, honest, and grounded in real life. Therapy is a place to slow down and understand yourself more fully, but it's also meant to be useful outside the office.”
Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers
David Sutton

David Sutton

Therapist

Virtual & in-person • Fort Worth, TX


“My approach to therapy is hope-focused, evidence-based brief therapy. We work to define the problem, then together develop an approach to resolve/cope/manage the problem.”
Anxiety, Depression, Anger management, Family issues, Grief or loss
Affirming, Challenging, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Tori Olmos

Tori Olmos

Therapist

Virtual & in-person • Fort Worth, TX


“Together you will examine parts of your past, challenges in the present, and hopes for the future while honoring your intersecting identities and natural strengths.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Humorous
Accepts 6 insurance carriers
Elizabeth Bergstrom

Elizabeth Bergstrom

Therapist

Virtual & in-person • Pantego, TX


“I focus on the human being as a whole, let the client lead the sessions and see the person contextually.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 7 insurance carriers
Fiona Whitehead

Fiona Whitehead

Therapist

Virtual & in-person • Pantego, TX


“I aim to create a warm, welcoming, non-judgmental, and safe environment to allow for clients to be their authentic selves.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Stephanie Hartline

Stephanie Hartline

Therapist

Virtual & in-person • Greenville, TX


“I have a person-centered approach where ultimately you determine what you want to work on and set goals for what you want to achieve through counseling.”
Depression, ADD/ADHD, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 12 insurance carriers
Marcia Steele

Marcia Steele

Therapist

Virtual & in-person • Arlington, TX


“I believe whatever life throw your way you can use those difficult situations, hurts, and pains as inspiration to a healthier you.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Heather Hogue

Heather Hogue

Therapist

Virtual & in-person • Arlington, TX


“Sometimes, I send clients home with manipulatives to help them remember what we discussed in session.”
Depression, ADD/ADHD, Anger management, OCD, Stress management
Creative, Energetic, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Deborah Shields

Deborah Shields

Therapist

Virtual & in-person • Arlington, TX


The counseling relationship between you and I is one of mutual respect and responsibility. Starting with understanding where you are now and the challenges you are facing, we will work together to help you move forward and reach your goals. Therapy is a process that takes place in a non-judgmental environment where you are free to share your thoughts, emotions, and concerns.

I work with older adolescents, adults and couples. Clients come to me for a variety of reasons including recent or past trauma, various forms of abuse, relationship difficulties, life stresses and transitions, depression, grief, anxiety, as well as personal growth and development, among others.

Anxiety, Depression, Family issues, Grief or loss, Men's issues
Empowering, Holistic, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Grace Wilson

Grace Wilson

Psychiatric Mental Health NP

Virtual & in-person • Justin, TX


As a board-certified, doctorally prepared psychiatric nurse practitioner, I treat a variety of mental health disorders using medication management as well as can incorporate psychotherapy within the session based on situational necessity. My focus is across the lifespan, including children and adolescents.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 8 insurance carriers
Bonnie Alagood

Bonnie Alagood

Therapist

Virtual & in-person • 27 mi away • Denton, TX


“Clients will receive the opportunity to share issues but feel empowered to persevere with confidence and resources.”
Anxiety, Family issues, Grief or loss, Relationship issues, Stress management
Empowering, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Richard-Michael Calzada

Richard-Michael Calzada

Therapist

Virtual & in-person • 27 mi away • Denton, TX


I would describe myself as warm, creative, and affirming. I am a somatic-based therapist trained in EMDR and Somatic Experiencing. In 2016, I earned my Master's degree in Clinical Mental Health Counseling at the University of North Texas. I have worked with a variety of individuals in hospital and outpatient settings. I see clients between the ages of 13 and 75 and am a LGBTQIQA+ ally.

Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Family issues
Inquisitive, Participatory, Warm
Accepts 5 insurance carriers
Crystal Campbell

Crystal Campbell

Therapist

Virtual & in-person • 27 mi away • Denton, TX


“I meet my clients where they are and challenge them to achieve the goals they've set for themselves.”
Anxiety, ADD/ADHD, Bipolar disorder, Family issues, Grief or loss
Affirming, Creative, Warm
Accepts 11 insurance carriers
Daniel Cuevas

Daniel Cuevas

Therapist

Virtual & in-person • 27 mi away • Southlake, TX


“My commitment is to value & affirm each person. This is in respect to all facets of the individual with consideration and care for their race, religion, class, relationship structure, orientation, and gender expression.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Solution-oriented, Warm
Accepts 11 insurance carriers
Rebeca Meyer

Rebeca Meyer

Therapist

Virtual & in-person • Arlington, TX


“My approach to therapy embodies the idea that people are experts on themselves and I am there to help guide my clients and construct a treatment plan that will help them engage their strengths, increase their awareness and make realistic change in...”
Anxiety, Depression, Bipolar disorder, Cultural & ethnic issues, Maternal mental health
Open-minded, Participatory, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Jena Bennett

Jena Bennett

Therapist

Virtual & in-person • Arlington, TX


“My approach to therapy is client centered and is unique to each individual. I am trained in Brainspotting and incorporate guided imagery for trauma work.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, End of life care
Empowering, Humorous, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Rhonda Zavala

Rhonda Zavala

Therapist

Virtual & in-person • Sanger, TX


My experience centers on supporting clients of all ages through a wide range of life challenges. Guided by a solution-focused perspective, I believe holistic healing is a foundational part of effective client care. I am trained in EMDR, a therapeutic modality that helps clients process trauma and other difficult life experiences that may interfere with personal growth, relationships, and mental health. I work with clients navigating anxiety, depression, trauma, stress, life transitions, emotional overwhelm, and other concerns that can make it difficult to feel grounded or move forward. I hold a master’s degree from Colorado Christian University and have received training in both play therapy and EMDR. I have also worked with clients experiencing dual diagnoses within the field of substance use disorders, which has deepened my understanding of the connection between emotional pain, coping, and healing.

Anxiety, Depression, ADD/ADHD, Family issues, Grief or loss
Holistic, Solution-oriented, Warm
Accepts 4 insurance carriers
Jaime Goad

Jaime Goad

Therapist

Virtual & in-person • Fort Worth, TX


“I believe that when an individual understands themselves, they are better able to cope with life's stressors & align their values with action.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Affirming, Empowering, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jocelyn Chavez

Jocelyn Chavez

Therapist

Virtual & in-person • Arlington, TX


“As a proud queer Hispanic therapist, my passion is to work with LGBTQAI+ and Hispanic individuals through tough life experiences.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Family issues
Affirming, Humorous, Open-minded
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Kathryn Johnson

Kathryn Johnson

Therapist

In-person • Arlington, TX


I am a Licensed Professional Counselor Supervisor as well as a National Certified Counselor. I have over 15 years of experience working with individuals with a variety of disabilities. She earned her Bachelors and Masters degrees at Argosy University in Dallas, Tx.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Energetic, Open-minded
Accepts 11 insurance carriers

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