Prenatal and postpartum therapists & psychiatrists in Spring, TX

Starting therapy can often make people feel nervous and unsure about what to expect. I understand how hard it is to trust a stranger with such personal thoughts and feelings. I have been working to help others create a safe and productive space to share and grow since 2013.

I am an eclectic therapist that combines emotion-focused strategies with psychotherapeutic evidence-based approaches. The underlying principles in her approach are that treating anxiety, depression, relationship dysfunction, self-esteem and more can be traced to experiences, beliefs of shame, trauma, and other negative core beliefs in an individual. Finding out these aspects of a person’s life, naming them, and working through them are components of her counseling process.

PLEASE NOTE: Payment options are limited to Aetna insurance in FL, NY, MD, TX and Self-Pay in 42 States.

Dr. Tania is a Licensed Psychologist offering individual therapy for a wide range of concerns, including anxiety, OCD, ADHD, phobias, trauma, perfectionism, burnout, depression, disordered eating, body image issues, relationship challenges, addictions, grief, and other experiences across the human condition.

Dr. Tania also offers couples therapy (Gottman Method Levels 1 & 2 certified), comprehensive ADD/ADHD evaluations, ESA letters, and formal documentation for academic accommodations and standardized testing.

You might be feeling overwhelmed, stuck or just plain tired of trying to figure everything out on your own. Maybe anxiety keeps you up at night, or depression makes it hard to find the motivation to get through your day. Perhaps ADHD has you juggling a million things at once, but nothing feels like it's getting done. Maybe you're in the midst of a big change; a new role, shifting family dynamics, or health challenges and you're not sure how to navigate it all. I want you to know that you don't have to do it alone. Life doesn't always go as planned, and sometimes it can feel overwhelming to carry. We can find a way forward together.

I have dual Master’s Degrees in Clinical Mental Health Counseling and Education. My background in education consist of teaching elementary and middle school children, which allows me to connect with children and adolescents very easily. I also have worked with parents and guardians to overcome hurdles associated with parenting and kinship care.

You may be the person everyone counts on, but that does not mean you are built to carry everything alone

You deserve to feel human, not just functional. You can be competent, capable, and still need help. Those things aren't in conflict.

I work with busy professionals, exhausted parents, healthcare professionals, and LGBTQ+ individuals, who look "fine" but feel lonely, resentful, or stuck in survival mode. You want life to work without running on stress and guilt. Together we'll identify what's draining you and build practical boundaries, routines, and skills that calm your nervous system, protect your energy, and make daily life feel manageable and yours again.

You can verify your insurance in minutes and view my real-time availability directly through Headway — making it simple to get started.