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Find a therapist in Texas — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Texas accepting new patients

Texas residents can now access affordable mental health care through Headway's network of 9,093 licensed providers offering evidence-based approaches like CBT and EMDR. With 70+ insurance plans accepted and flexible virtual or in-person options, quality care is within reach across the state.

Tyra Nimmons

Tyra Nimmons

Therapist

Virtual • Fort Worth, TX


“My priority is making sure the therapeutic relationship is a space where you can be your authentic self while exploring the barriers that are impeding upon your overall wellness.”
Anxiety, Family issues, Maternal mental health, Relationship issues, Stress management
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Tauriah Stubblefield

Tauriah Stubblefield

Therapist

Virtual • Texas


“My approach is strengths-based and collaborative, helping clients develop emotional clarity, effective coping strategies, and confidence as they move through life's challenges.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Humorous, Solution-oriented
Accepts 5 insurance carriers
Ana Parra

Ana Parra

Therapist

Virtual • Texas


I’m Ana Parra, a Licensed Professional Counselor in Texas with over 12 years of experience supporting adolescents, young adults, and adults.

Ofrezco terapia en español

Many of the clients I work with feel overwhelmed by anxiety, weighed down by depression, struggling with low self-esteem, or navigating difficult life transitions. You might look like you’re functioning on the outside, but inside you feel stuck, exhausted, or unsure of your next step.

My goal is to create a space where you feel safe, respected, and understood. Therapy with me is not about judgment. It is about helping you reconnect with your strengths, clarify what matters most to you, and move forward with greater confidence.

Anxiety
Affirming, Direct, Warm
Accepts 6 insurance carriers
Diana Ayala-Balderas

Diana Ayala-Balderas

Therapist

Virtual • Texas


“I am committed to empowering you with evidence-based tools while encouraging self-reflection and informed decision-making.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Braden Bowles

Braden Bowles

Therapist

Virtual • Texas


“I specialize in helping individuals and families heal from trauma and move toward integration and wholeness.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Ryan Rackley

Ryan Rackley

Therapist

Virtual • Texas


“My person-centered approach puts you in the driver's seat of therapy. Through the use of evidence-based practices, my clients learn to implement effective coping skills to empower themselves and overcome life's most difficult issues.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Vivian Olisa-Alexander

Vivian Olisa-Alexander

Therapist

Virtual • Texas


“I am passionate about walking alongside individuals as they navigate healing, growth, and self-discovery.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Energetic, Solution-oriented, Warm
Accepts 5 insurance carriers
Demetria Harris

Demetria Harris

Therapist

Virtual & in-person • Humble, TX


Coming from a family of Educators and having over 20 years of experience in education and counseling, has provided me with the opportunity to service a variety of individuals and has given me a strong desire to help children as young as 5 years of age to adults and families in crisis situations. I also believe our experiences help create who we are, and each day we are given an opportunity to start new.


Anger management, Anxiety, Depression, Grief or loss, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jenniesha Figueroa Torres

Jenniesha Figueroa Torres

Therapist

Virtual • Texas


“My therapy approach is focused on creating a safe space where you could feel listened and validated.”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jose Palacios

Jose Palacios

Therapist

Virtual • Texas


“Clients can expect to take away a sense of empowerment from their counseling through the supportive environment they will experience in the counseling relationship.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers
Linda Way

Linda Way

Therapist

Virtual • Texas


“Through a compassion-based and eclectic approach, I guide clients and help them develop the mindset, skills, and practices that support a happier and more peaceful way of life.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Affirming, Empowering, Warm
Accepts 10 insurance carriers
Dr. Rebecca Opamen

Dr. Rebecca Opamen

Therapist

Virtual • Texas


“I love creative problem-solving and believe in the strength and resilience of people to overcome obstacles and boundaries in order to expand and realize their full potential.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Victoria Varga

Victoria Varga

Therapist

Virtual • Spring, TX


“I help individuals learn and implement effective coping techniques to improve their mental health and overall quality of life.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Affirming, Humorous, Open-minded
Accepts 6 insurance carriers
Valerie Tamez

Valerie Tamez

Therapist

Virtual • Texas


“My warm and genuine presence, along with a client-centered practice, often cultivates an instant connection that quickly grows into a strong therapeutic alliance.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Challenging, Humorous, Inquisitive
Accepts 4 insurance carriers
Stephanie Olvera

Stephanie Olvera

Therapist

Virtual • Texas


“Therapy can take a variety of expressive forms such as talk therapy, art, music, role play, mindfulness etc.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic
Accepts 9 insurance carriers
Sarah Ramsay

Sarah Ramsay

Therapist

Virtual • Richardson, TX


“I believe that every client is unique and deserves treatment specific to their needs. However, when working with me, you can expect a warm, inviting, and calming approach.”
Anxiety, Depression, Family issues, Maternal mental health, PTSD
Direct, Empowering, Warm
Accepts 6 insurance carriers
Dr. Astacia Jones

Dr. Astacia Jones

Therapist

Virtual & in-person • Arlington, TX


“Dr. Jones brings a unique blend of clinical expertise and holistic principles to her therapeutic practice.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Cory Smith

Cory Smith

Therapist

Virtual & in-person • Tyler, TX


Cory is a Licensed Professional Counselor and a Nationally Certified Counselor through the National Board for Certified Counselors (NBCC). He attended the University of Texas at Tyler, where he obtained his master’s degree in Clinical Mental Health Counseling.

He has experience in the school system as a social-emotional learning counselor and in non-profit and private practice settings.

In his free time, Cory is an avid sports fan, who also enjoys spending time with his family and friends.

Anger management, Anxiety, Depression, Grief or loss, Men's issues
Empowering, Humorous, Solution-oriented
Accepts 10 insurance carriers
Dr. Dorothy Birmingham

Dr. Dorothy Birmingham

Therapist

Virtual • Texas


“My goal is to create an environment that allows you to grow. Transparency and honesty with one another are critical factors of success.”
Anxiety, Depression, Family issues, Grief or loss, Stress management
Challenging, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Latelma Turner

Latelma Turner

Therapist

Virtual • Texas


“As both a therapist and a mother, she understands how the journey through pregnancy, postpartum, and motherhood can be filled with both joy and uncertainty.”
Anxiety, Depression, Family issues, Identity issues, Maternal mental health
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Angela Garland

Angela Garland

Therapist

Virtual • Texas


“For the last 20 years Angela has worked with individuals involved in the justice system with varies mental health diagnosis, namely Schizophrenia, Bipolar, and Major depressive disorders...”
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers
Cristina Chipriano

Cristina Chipriano

Therapist

Virtual • Texas


I’m a therapist who wants you to feel more at home in your life and emotions. I know reaching out can feel scary, especially when life feels uncertain or suddenly different, so I focus on creating a space that feels calm, safe, and truly supportive. I speak English and Spanish, and I deeply respect each person’s story, culture, and values as we work together.

Anxiety, Depression, End of life care, Family issues, Grief or loss
Humorous, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Tri Tolar

Tri Tolar

Therapist

Virtual • Texas


“I have 9 years of experience working with clients with diverse culture, ethnicity, spiritual beliefs, sexual orientation, and gender identity.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Michelle Moseley-Pace

Michelle Moseley-Pace

Therapist

Virtual • Texas


“My practice is especially welcoming to queer, trans, and neurodivergent folks, as well as anyone who feels "out of place" in traditional therapy settings.”
Anxiety, Chronic conditions, Depression, End of life care, LGBTQIA+
Affirming, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Heather Sylvester

Heather Sylvester

Therapist

Virtual • Texas


“I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.”
Anxiety, PTSD, Women's issues
Direct, Empowering, Open-minded
Accepts 8 insurance carriers
Isabel Ghobrial-Ghali

Isabel Ghobrial-Ghali

Therapist

Virtual • Texas


First, I applaud you for seeking counseling during these ever-changing times. It is challenging to recognize the need in achieving a goal and more challenging to seek out help. I am a licensed professional counselor supervisor with a Masters in Clinical & Counseling Psychology. I am board certified and have certifications in Dialectical Behavior Therapy, DBT certification, Certified Integrative Mental Health Professional (CIMHP)and Anxiety & Depression certification.

I work to meet you where you are and assist individuals struggling to improve mental health. I am devoted to helping you achieve a better quality of life.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Challenging, Empowering, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Kino Lewis

Kino Lewis

Therapist

Virtual • Texas


“My approach is practical, supportive, and focused on helping you build real-life tools you can use outside of session.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Shakira Barnes

Shakira Barnes

Therapist

Virtual • Texas


Hi, I’m Shakira, a Licensed Professional Counselor who works with individuals and romantic partners dealing with anxiety, relationship struggles, and the impact of past trauma. I use practical tools mixed with deeper healing approaches to help you feel more at ease and confident in yourself. Therapy with me is about having a safe space where you don’t have to carry it all alone.

ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Brittney Cloudy

Brittney Cloudy

Therapist

Virtual • Texas


“My approach is supportive and collaborative, creating structure with warmth, facilitating curiosity with intention, and challenge with compassion.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Empowering, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Elizabeth Woodruff

Elizabeth Woodruff

Therapist

Virtual • Texas


“My style is collaborative and empowering, focusing on building practical skills in the present to create lasting change and greater clarity in your life.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Jonathan White

Jonathan White

Therapist

Virtual • Texas


“I have been a therapist for over 20 years. Completed my Masters in Counseling at Liberty University.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Humorous, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Johanna Martinez

Johanna Martinez

Therapist

Virtual • Texas


My name is Johanna Martinez. I am a Licensed Professional Counselor in the state of Texas with ten years of experience in mental health. I have experience in a variety of settings including: mental health outpatient clinics, educational counseling, and immigration, social, and behavioral services. I have experience working with diverse populations such as adolescents and adults. I have supported individuals manage mental health diagnoses, helping them navigate through life challenges. Diagnoses I have worked with include: anxiety, depression, stress-related disorders, conduct disorders, and trauma. I believe in a client-centered approach, emphasizing autonomy, safety, and individual empowerment.

Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Paris Hamilton

Paris Hamilton

Therapist

Virtual • Texas


“My hope is to be a beacon of light for individuals who think that their current life chapter is their last, but in my eyes, it's the start to a triumphant one.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Humorous, Solution-oriented
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Asly Guevara

Asly Guevara

Therapist

Virtual • Texas


“I am vastly skilled in trauma-informed care, crisis response, suicide, self-mutilation, and psychological first aid.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Inquisitive, Warm
Accepts 7 insurance carriers
Anna Click

Anna Click

Therapist

Virtual • Texas


“With a background as a certified yoga teacher, I integrate mindfulness, breath work, and somatic practices into my therapeutic approach.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Accepts 11 insurance carriers
Carolina Robledo

Carolina Robledo

Therapist

Virtual • Texas


“I also work with people with disabilities (chronic pain/chronic illness/physical disabilities) - as I am a disabled counselor myself - to empower them to live the life they deserve.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Identity issues
Creative, Empowering, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Carla Neven

Carla Neven

Therapist

Virtual • Texas


“My goal as a therapist is to help provide you with the tools you need to reach your goals and live a fulfilling life.”
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Challenging, Empowering, Open-minded
Accepts 5 insurance carriers
Tonya Pulis

Tonya Pulis

Therapist

Virtual • Weatherford, TX


“As a therapist my goal is to walk alongside people during their times of hurt and frustration, work to make sure everyone is heard and understood...”
Anger management, Anxiety, Depression, LGBTQIA+, PTSD
Inquisitive, Open-minded, Solution-oriented
Accepts 10 insurance carriers
Sarah Wang

Sarah Wang

Therapist

Virtual & in-person • Frisco, TX


“Sarah is a compassionate counselor who works with young adults and teens (16+) struggling with trauma, anxiety and life changes...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Creative, Solution-oriented, Warm
Accepts 1 insurance carrier
Toni Caldwell

Toni Caldwell

Therapist

Virtual • Texas


“My approach to counseling is client-centered, collaborative, and strengths-based, grounded in the belief that each individual has the capacity for growth and healing when supported in a safe and affirming space.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Texas

Finding the right therapist in Texas starts with getting clear on what you're looking for. Consider the concerns you want to address — whether that's anxiety, depression, relationship challenges, trauma, or something else — and look for a licensed provider with experience in that area. Texas-licensed therapists include Licensed Professional Counselors (LPCs), Licensed Clinical Social Workers (LCSWs), Licensed Marriage and Family Therapists (LMFTs), and psychologists, each with different training backgrounds. Reading a provider's bio can help you understand their approach and decide if they're a good match.

With Texas being the second-largest state in the country, access to in-person care varies widely depending on where you live. Virtual therapy makes it possible to connect with a licensed provider from anywhere in the state, whether you're in a major metro area or a smaller community. Many providers on Headway offer both virtual and in-person sessions, so you can choose what works best for your schedule and preferences.

Therapy in Texas can be expensive without insurance. Using your in-network benefits is one of the most reliable ways to reduce what you pay out of pocket. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per session. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.

Explore more therapists in Texas

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