Anxiety and depression therapists and psychiatrists in Utah

I’m a licensed therapist with more than 10 years of experience, working with teens and adults (ages 13+). I specialize in helping people navigate life’s challenges—from anxiety and depression to more complex emotional struggles and past experiences that may be hard to talk about. Whether you’re feeling overwhelmed, stuck, or unsure of where to begin, you’re not alone—and reaching out is a powerful first step.

If you'd like to schedule, please reach out! I don't always have my availability listed, but I do currently have some openings.

Brady has extensive experience helping people achieve positive and lasting changes in their lives. Brady has worked in the field of mental health since 2014. His formal experience includes completing graduate school at Boise State and over four thousand hours of supervised post-graduate work. Brady has worked in Residential treatment since 2012, serving as a Family Teacher and working with adolescent girls aged 12-18. Brady has been in private practice since 2016, working with female adults and teen clients with childhood and adult sexual trauma. Brady is trained in EMDR (eye movement desensitization and reprocessing) A.R.T. (Accelerated resolution therapy), the Teaching Family Model, CBT (Cognitive behavioral therapy), Solution Focus, and the Eagala Model (Equine therapy)

Brady and his wife are parents to eight children and were foster parents for 11 years, adopting six of their children from the foster care system. Brady has been a natural helper most of his life, as people are drawn to his ability to help them see change and hope in themselves.

I have been a SW for 29 years. I received my bachelors of social work from Southern University and A&M College and my masters of social work from Southern at New Orleans. As a SW, at DCFS/CW, I have served as in Investigations, Foster Care, Family Service, Adoption, and as a Child Welfare Supervisor, CW Trainer, and a CW Manager. PRN work included working in MH/SA, hospitals, hospice and school SW. I am a TBRI Pract. & adoption competent. I help people who seek help! I retired from DCFS on 01/21/2026. Please see link below on the impact I’ve made on people across the state and allow me to help you too. Please message me for an appointment. Thank you.

https://youtu.be/XQ9RdZwCRW8

As a social worker with seven years of experience in the field, I strive to work from an open, curious, and empowering approach in therapy. I've worked with a number of clients who struggle with various issues including anxiety, depression, and Bipolar Disorder among other things. I recognize the lasting effects trauma can have on a person and specialize in treating it, specifically using Eye Movement Desensitization and Reprocessing (EMDR).

I believe therapy should be a dynamic, collaborative process that yields real-world results. My practice is built on a foundation of academic excellence and specialized training, including a BA in Psychology from University of Southern California and a Master of Social Work (MSW) from the University of Utah.

My Therapeutic Toolkit: Evidence-Based & Proactive

I don't believe in a "one-size-fits-all" approach. I blend several powerful, evidence-based modalities to help you achieve your goals quickly and effectively:

• ART (Accelerated Resolution Therapy): A specialized approach for trauma and PTSD that uses eye movements to "reprogram" distressing memories and sensations, often providing relief in just a few sessions.
• CBT (Cognitive Behavioral Therapy): We will work together to identify and shift the thought patterns that keep you stuck in cycles of anxiety or depression.
• DBT (Dialectical Behavior Therapy): I provide practical skills for emotional regulation, distress tolerance, and improving relationships—giving you a "manual" for navigating life's hardest moments.

I have 6+ years of working with both individuals and couples. I work to create an atmosphere free of judgement while trying to be as direct as possible.

I am deeply committed to breaking the stigma surrounding mental health counseling and creating a safe, inclusive space for healing. With a diverse family background and as a proud LGBTQ+ ally and Pagan-friendly therapist, I bring empathy, cultural awareness, and advocacy to my work.

I am an active supporter of social justice, equality, and the Black Lives Matter movement, believing true healing happens when people feel seen, heard, and valued. Outside of therapy, I recharge in nature, camping, enjoying the beach or lake, and traveling. I cherish time with family and friends.

I believe that “Without butterflies, there would be no change”—transformation starts in vulnerability and unfolds into something beautiful. If you're ready to break free, heal, and grow, let's work together to build the life you desire.