

Managing Bipolar Disorder in Abingdon. Headway offers therapy focused on mood stabilization, routine and sleep optimization, and stress management. Our providers use Family-Focused Therapy, Interpersonal and Social Rhythm Therapy, and psychoeducation to help you navigate mood disregulation and find stability.
Is there a heavy feeling in your chest that you just can't seem to shake? Do you ever feel as if your coping skills are not working or you just don't have the desire to even try anymore? Are you losing sleep because your thoughts are racing? Anxiety, Depression, Trauma, Anger Management, Family Issues, Maritial Infidelity, ADHD or Life Transitions? If it is difficult for you, then it's important to talk about. Therapy will help you to explore your understanding of why you feel the way you do.
Hey! I'm Christina, and I'm a licensed clinical social worker with 7 years experience providing individual, couples, family, and group therapy on an outpatient basis. I am thoroughly trained in Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT), two off-shoots of CBT that incorporate acceptance and mindfulness. I currently serve as the chapter president for Mid-Atlantic Chapter of The Association for Contextual Behavioral Sciences, and I am a contributing author to an upcoming manual on a developing integrative therapy, Contextually-focused DBT. Basically, I'm a therapy nerd. I love and believe in my practice, and am always on the hunt to learn more and be the best therapist I can be.
Hello, I am a psychotherapist (LCSW) from the Hampton Roads area, born and raised. I like to help people get to where they want to be in life, no matter what it is. I obtained my masters degree from Norfolk State University, where I am currently an adjunct instructor. I specialize in mood disorders, trauma, anxiety, and depression.
I work primarily with individuals and couples who need assistance in learning what to do when difficult emotions appear. I work with couples navigating the same arguments over and over or individuals wondering, "Why does this feel so hard?" Areas of specialty include:
Finding the right therapist, and starting therapy, can be both exciting and perhaps overwhelming. But your story matters--it is unique to you.
I can help with solving current struggles, as well as past wounds which may contribute to distress. I help those who want deeper insight into those areas they feel stuck; negative patterns of relating; or feeling blocked from living their best life.
I received my Master's in Mental Health Counseling in 2016, worked for a substance abuse IOP until 2021 and have since been in private practice. I specialize in substance abuse but also work with many seeking help for anxiety, depression, life transitions, relationship issues, etc.
I want to help you help yourself. I believe everyone is capable of change and I will teach you skills to use everyday.
Smart Duru is psychiatric mental health nurse practitioner with over 10 years of combined healthcare experience. He attended University of Derby, England for a Bachelor of Science Degree in Nursing and a master’s in psychiatric mental health nursing with Distinction. Smart Duru obtained a Master of Science Degree with specialization in Psychiatry mental health Nurse Practitioner. He has extensive experience in Mental health, Primary care, Sub/Post-Acute Care, Long Term Care, Correctional Medicine, and Family Medicine.
I'm here to offer a safe, confidential space where you can explore your inner world, address challenges, and begin the process of profound healing and growth.
To support our work together, I have pursued specialized training in several transformative approaches:
• Internal Family Systems (IFS- informed): This powerful, evidence-based model views the mind as a system of "parts" (e.g., a critical part, a vulnerable part, a protective part). IFS helps you develop a compassionate, curious relationship with these different facets of yourself, leading to greater internal harmony and wholeness.
I am a Licensed Professional Counselor with over 23 years of clinical experience and an approved supervisor to counseling residents. I earned my Bachelor’s degree in Mental Health Psychology in 2002 and a Master’s degree in Community/Clinical Psychology from Norfolk State University in 2005. Before going into private practice, I spent several years working in community services supporting client mental health journeys. I currently work with adults, families, and adolescents. My specialty includes treating culturally diverse patients, depression, anxiety, trauma, life transitions/adjustment, sexual abuse, anger management, and serious mental illness.
In supporting a new client, we will begin at the client's point of readiness. We will address the client's mental health needs/symptoms with CBT, mindfulness certifications/other required clinical skills.
I am originally from North Carolina and moved to Virginia 6 years ago. I studied at Wake Forest University. Since I was younger, I've enjoyed helping others and learning about the science of mental health. It became my hobby when I was younger. I enjoy working with so many backgrounds and increasing my education each year as I help new people. Currently, I like to utilize mindfulness based CBT, DBT, and ACT.


Headway helps you find expert-guided support for mood management — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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