Find a therapist in Arlington, VA — covered by insurance

Start by identifying your goals for therapy and the type of support you're looking for — whether that's help with anxiety, depression, relationships, or something else. On Headway, you can browse therapists in Arlington by specialty, approach, availability, and insurance plan. Every provider listed is accepting new patients, and detailed bios give you a sense of their style and experience before you reach out. Many providers also offer a free phone consultation so you can see if it's a good fit before committing.

Your out-of-pocket cost depends on your insurance plan, your provider, and whether you've met your deductible. On Headway, you can enter your insurance details to see an estimated session cost before you book — and many patients pay as low as $0 per visit. Headway is free to use, and you won't be charged until after your session.

Yes. Most therapists on Headway accept insurance, and nationally, Headway partners with over 100 insurance plans. When you enter your insurance details on Headway, you can see which Arlington providers are in-network for your specific plan — along with your estimated cost per session. You can also verify your mental health benefits by visiting your insurance company's website, reviewing your explanation of benefits (EOB), or calling your insurer directly.

Yes. Many therapists on Headway offer virtual sessions in addition to in-person appointments. Most insurance plans cover virtual visits. When you enter your insurance details on Headway, you can confirm whether virtual sessions are covered under your specific plan and filter for providers who offer them.

Therapists in Arlington offer a range of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, couples therapy, family therapy, and more. On Headway, you can browse providers by therapy type to find someone whose approach matches what you're looking for. Each provider's profile includes details about their training, specialties, and how they work with clients.

Your first session is a chance for you and your therapist to get to know each other. They'll likely ask about what brought you to therapy and what you'd like to work on. Together, you'll set a direction for future sessions and establish a comfortable rhythm. Headway's provider profiles include details about each therapist's approach, so you can feel more prepared before your first appointment.