Grief counselors and therapists in Fairfax, VA

I work with adults experiencing ADHD, anxiety, depression, relationship challenges, life transitions and grief. Many of my clients feel stuck or unsure how to move forward, whether that involves improving focus and follow-through, coping with loss, or navigating changes in mood and life circumstances.

You may be overwhelmed, struggling to stay focused, or going through a difficult change in your life that makes you feel stressed out.

With over 30 years of experience in healthcare as both a Licensed Professional Counselor and Registered Nurse, I bring a practical understanding of how physical, emotional, and mental health are connected, especially for adults managing ADHD, focus challenges, and overwhelm.

I'm a licensed professional counselor with a Master's degree in Art Therapy and Family Therapy and over 15 years experience in the field. I specialize in working with individuals facing anxiety, depression, trauma, neurodivergence, and postpartum issues. My approach incorporates training in Structural Family Therapy, Attachment Theory, EMDR, Parts Work, and Reiki, blending evidence-based practices with holistic care to support your healing journey.

My personal journey was not one I would choose. My first husband was diagnosed with cancer in September 2004 and died in February 2006. The experience of spousal caregiving and young widowhood, and 10 years as a federal Special Agent eventually led me to change careers to become a counselor.

I love helping individuals and couples build meaning, self-acceptance, and self-worth despite grief, trauma, shame, and problematic behavior and relationship patterns.

I am a National Board Certified Counselor (NBCC) licensed in New York, Pennsylvania, and Virginia, providing therapy to adults residing in those states.

I was drawn to being a therapist through my own personal experiences and understanding the value of having a safe space to process my emotions. I truly enjoy being able to help others and consider it a privilege to support others to reach their potential.

I work with individuals navigating anxiety, depression, health-related stress, grief, self-esteem, stress management and significant life transitions. My goal is to help clients better understand the patterns contributing to emotional distress while strengthening their ability to respond to challenges with resilience and intention.

I am a Licensed Clinical Social Worker (LCSW) with extensive experience providing evidence-based mental health services to adolescents, adults, couples, families, and elite athletes. Help athletes in their mental skills and performance.

My approach is compassionate, collaborative, and goal-oriented, helping clients develop practical strategies to overcome challenges while building resilience and lasting emotional well-being.

I earned my Master of Social Work degree from the University of Puerto Rico and have worked across outpatient mental health, crisis intervention, community behavioral health, and professional sports. I currently serve as a Mental Health Team Counselor with the Baltimore Orioles organization, where I support professional athletes in managing stress, anxiety, performance demands, life transitions, and overall psychological wellness.

My clinical experience includes treating anxiety, depression, trauma, adjustment disorders, relationship concerns, grief and loss, stress management, self-esteem, and life transitions. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy, and strengths-based interventions, tailoring treatment to each client’s unique goals and needs.

I believe that meaningful change begins with a trusting therapeutic relationship. My goal is to provide a safe, supportive, and nonjudgmental environment where clients feel heard, empowered, and equipped with the tools they need to thrive both personally and professionally.