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Find a therapist in Olympia, WA — covered by insurance

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Top therapists in Olympia, WA accepting new patients

Find mental health support in Olympia across Capitol Hill, Downtown, and Eastside neighborhoods. Connect with 1,868 licensed providers offering virtual and in-person sessions. Headway accepts major insurance plans, with many clients saving up to 75% on sessions.

Lee Nadeau

Lee Nadeau

Therapist

Virtual • Seattle, WA


“My work integrates relational therapy, somatic awareness, and evidence-based practices such as CBT and DBT.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 9 insurance carriers
Edith Lara

Edith Lara

Therapist

Virtual • Washington


Hi, I am Edith. Thanks for being here!!

I graduated from University of Washington, Master of Social Work in 2012 and has been in this field for 14 years. I have worked in hospitals, and community based mental health. My passion is working with women who is trying to get pregnant, who is pregnant and who is navigating parenthood. My other passion is working with adults who were diagnosed late in life with ADHD. A lot of my clients are also dealing with anxiety, depression, grief, loss and life transitions.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Open-minded, Warm
Accepts 9 insurance carriers
Linda Posner

Linda Posner

Therapist

Virtual • Shoreline, WA


“I genuinely value helping clients find ways to thrive through their life transitions and challenges.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Empowering, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Justine Nay

Justine Nay

Therapist

Virtual • Washington


“I currently use cognitive behavioral therapy (CBT), mindfulness, and motivational interviewing to help you explore and reach your goals.”
Anger management, Anxiety, Depression, Stress management, Substance use / addiction
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Dr. Megan Ballew

Dr. Megan Ballew

Psychologist

Virtual • Washington


“I am passionate about creating a welcoming, non judgmental, inclusive space where others can find balance, joy, and empowerment.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Andrea Marino

Andrea Marino

Therapist

Virtual • Washington


“I've witnessed the vulnerability, grit, strength, courage, resilience, and determination of people in extremely compromised circumstances...”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, End of life care
Creative, Empowering, Holistic
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Wendy Smith

Wendy Smith

Therapist

Virtual • Washington


“I am clinical social worker who loves helping others transform through mindfulness and self-acceptance.”
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Inquisitive, Open-minded, Participatory
Accepts 9 insurance carriers
Renell Kumeh

Renell Kumeh

Psychiatric Mental Health NP

Virtual • Washington


Hello! I am Renell Kumeh, an advanced practice registered nurse, with dual certification in family medicine and psychiatry, licensed in OR, WA, DC, TX, FL, NV, ND, CT, MA and pending licensures in other states. At the core of my values is treating others the way I would like to be treated.

ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Michael Unger

Michael Unger

Psychologist

Virtual • Washington


“I utilize approaches with strong research support such as Cognitive Behavioral and Acceptance and Commitment Therapy.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Jill Barrick

Jill Barrick

Therapist

Virtual • Washington


“I primarily use Interpersonal Therapy (IPT) to help clients understand how relationships, communication patterns, and life changes impact emotional well-being.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Fengheng Qiu

Fengheng Qiu

Therapist

Virtual • Washington


“I utilize a mindfulness approach in my practice and I am trained in evidence-based practice EMDR to address Trauma.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Participatory
Accepts 11 insurance carriers
Estenys Delvalle-Lavada

Estenys Delvalle-Lavada

Psychiatric Mental Health NP

Virtual • Washington


I am passionate about health and wellbeing. I hope to be able to help people thrive. I work in a collaborative way with clients to identify the root of their problems, find creative solutions, and address their questions and concerns along the way. I aim to provide individualized care, not just follow a standard protocol. I have extensive experience as a diagnostician/prescriber in internal medicine, family practice, women's health, endocrine conditions, including hormone management and gender affirming care. I am passionate about mental health care and have experience providing treatment for many conditions, including mood, attention, and thought disorders. I have some experience working with children and families, and extensive experience working with adolescents, adults, and older adults.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Smart Duruegbuso

Smart Duruegbuso

Psychiatric Mental Health NP

Virtual • Washington


Smart Duru is psychiatric mental health nurse practitioner with over 10 years of combined healthcare experience. He attended University of Derby, England for a Bachelor of Science Degree in Nursing and a master’s in psychiatric mental health nursing with Distinction. Smart Duru obtained a Master of Science Degree with specialization in Psychiatry mental health Nurse Practitioner. He has extensive experience in Mental health, Primary care, Sub/Post-Acute Care, Long Term Care, Correctional Medicine, and Family Medicine.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 5 insurance carriers
Natalya Nelina

Natalya Nelina

Therapist

Virtual • Washington


“I offer you 20+ years of clinical experience, training, and teaching holistic experiential client-centered deep psychology, as well as a gift of empathy and intuition.”
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Empowering, Warm
Accepts 11 insurance carriers
Dr. David Sperry

Dr. David Sperry

Therapist

Virtual • Washington


“Together we will work to determine what problems you want to work on in therapy. You will learn coping skills, and skills to make better decisions regarding your situation.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Accepts 13 insurance carriers
Ekei Mbukpa

Ekei Mbukpa

Psychiatric Mental Health NP

Virtual • Washington


“I strive to create a warm and supportive environment where clients feel safe to share their experiences.”
ADD/ADHD, Anger management, Anxiety, Depression, Identity issues
Affirming, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Julia Davis

Julia Davis

Therapist

Virtual • Washington


“Creating meaningful connections and a more satisfying life experience can be achieved with healthy conversation that gives you permission to be yourself and connect with others authentically.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Inquisitive, Warm
Accepts 4 insurance carriers
Ruth Graham

Ruth Graham

Therapist

Virtual • Enumclaw, WA


Are you feeling stuck, overwhelmed, or weighed down by life’s challenges? I offer a relaxed, welcoming atmosphere where you can feel heard, safe, and supported. With over 11 years of experience, I’ve had the privilege of walking alongside individuals facing depression, anxiety, trauma, grief, relationship issues, and major life transitions.

Outside of therapy, I find joy in my faith, time with family and friends, attending church, and camping. As a former foster parent and adoptive mom, I bring deep empathy and lived experience into my work with families and individuals navigating complex emotional landscapes.

Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Direct, Solution-oriented, Warm
Accepts 5 insurance carriers
Steven Shampain

Steven Shampain

Therapist

Virtual • Washington


“My approach to therapy is insight-driven, emphasizing the importance of understanding the "why" behind thoughts and behaviors to facilitate meaningful change.”
Anxiety, Depression, Family issues, LGBTQIA+, Relationship issues
Challenging, Humorous, Warm
Accepts 11 insurance carriers
Larry Clum

Larry Clum

Therapist

Virtual • Washington


I offer an approach to counseling where meaning is paramount for every human. I am a husband, a father of three young adult children, and a lover of the outdoors. My experience includes work with adults in crisis, individual therapy, running a psychiatric rehabilitation program for people with serious mental illness, teaching Mental Health First Aid, and consulting. I am an approved supervisor with 16 years of supervisory experience. I am listed on the state of Washington supervisors directory.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Daniel Caffarel

Daniel Caffarel

Therapist

Virtual • Washington


“My primary approach is OCD-specific Cognitive Behavioral Therapy (CBT), a method I learned directly from its creator, Dr. Steven Phillipson.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Participatory
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Amber Norris

Amber Norris

Therapist

Virtual • Washington


“I really enjoy using Eyemovement Desensitization & Reprocessing (EMDR) and Internal Family Systems (IFS).”
ADD/ADHD, Anxiety, Depression, End of life care, Physical health issues
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Julia Prud'homme

Julia Prud'homme

Therapist

Virtual • Washington


Hello! My name is Julia. I have an MA in Couple and Family Therapy from Antioch University. My experience spans seven years of working with individuals, couples and families. I tend to work from person-centered, strengths-based and creative modalities.

In my other life I am an actress and you might occasionally spy me on TV or in the movies as a mom, zombie killer, police detective or med tech.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Empowering, Warm
Accepts 8 insurance carriers
Todd Burditt

Todd Burditt

Therapist

Virtual • Washington


“My practice is sex-positive, kink-allied, and an affirming space for LGBTQ+ individuals, sex workers, and all relationship structures.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Dr. Manj Bath

Dr. Manj Bath

Psychologist

Virtual • Washington


“I have particular experience working with young adults and men who are struggling with identity, purpose, motivation, emotional expression, and relationship concerns.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Jia Huang

Jia Huang

Therapist

Virtual • Washington


“I integrate existential and humanistic principles with cognitive behavioral therapy (CBT) and psychodynamic approaches to provide a well-rounded, personalized therapeutic experience.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Maureen McGuire

Maureen McGuire

Therapist

Virtual • Washington


I am a lifelong behavioral health practitioner with 35 years of experience providing counseling services to a large cross section of clients including veterans, first responders, athletes, and individuals learning to manage symptoms associated with post traumatic stress, chronic pain, chronic conditions, depression, anxiety, and phase of life transitions. I am a certified Cognitive Behavioral Therapist and licensed to treat co-occurring disorders in another state.

Anxiety, Chronic conditions, PTSD, Substance use / addiction, Trauma
Direct, Empowering, Solution-oriented
Accepts 9 insurance carriers
Cami Jones

Cami Jones

Therapist

Virtual • Washington


You and your family's pursuit of healing and wholeness can start here, today! I will honor your voice and partner with you in your journey. If speaking up a struggle for you, I can help you find your voice and learn how to use it. I know the deep impact the work towards wholeness can have on a person’s life and want you to experience the peace and clarity that you deserve. I am truly passionate about helping you know yourself and build the life you want. My desire is to facilitate an environment that is safe for you to heal and grow.

I have been on a journey to my true calling as a therapist all of my life. My life experiences and subsequent journey for personal insight and healing, coupled with my educational pursuits have equipped me for the work ahead with you. I was built with the empathy, discernment, and compassion to do this. I would love to hear your story today!

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Warm
Accepts 2 insurance carriers
Heidi Duong

Heidi Duong

Therapist

Virtual • Washington


I'm a holistic practitioner who considers a whole person perspective. I originally graduated from Aspen University in 2019 with my Masters in Psychology and Addiction studies. Then I pursued my Doctorate degree in Metaphysical Humanism with a specialization in Kvantum Energy Healing ftom the International Church of Metaphysical Humanism as well as became a clinical Hypnotherapist from the Hypnosis Motivation Institute.

Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lisa Woodrich

Lisa Woodrich

Psychologist

Virtual • Washington


“I am committed to helping you find internal resources, develop tools, and walking with you along the path to reclaim your life.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Humorous, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Rose Ayars

Rose Ayars

Therapist

Virtual • Washington


“My approach is earthy, curious and compassionate. I will help you learn, grow and challenge yourself to choose joy.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Empowering, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Trina McDonald

Trina McDonald

Therapist

Virtual • Washington


“During our sessions you can expect to collaborate with me to work toward your personalized goals to achieve balance and well-being...”
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Holistic, Participatory
Accepts 15 insurance carriers

Offers free consultationsView profile and book
Dr. Jack Luadzerss

Dr. Jack Luadzerss

Therapist

Virtual • Washington


“My primary approach of therapy is the use of a Cognitive Behavioral model, which focuses first on what people are thinking about how they feel and believe...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Open-minded
Accepts 10 insurance carriers
Travis Gottschalk

Travis Gottschalk

Therapist

Virtual • Puyallup, WA


“I typically rely on Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients gain insight and the tools to improve their overall mental health.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Humorous, Open-minded, Solution-oriented
Accepts 12 insurance carriers
Esther Iwuoha

Esther Iwuoha

Psychiatric Mental Health NP

Virtual • Washington


“I believe in providing person-centered care filled with compassion, warmth, and a non-judgmental atmosphere...”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Swati Gupta

Swati Gupta

Therapist

Virtual • Washington


“I specialize in anxiety, depression, OCD, and trauma with a holistic perspective of psychodynamic modalities, CBT, DBT, trauma-informed care, yoga, and more.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, LGBTQIA+
Holistic, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dr. Gina Albani

Dr. Gina Albani

Psychologist

Virtual • Washington


“My goal is simply to create a space where you feel comfortable to be open about what's hurting, what isn't working, and what you're hoping for.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Affirming, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. Chay Barnes

Dr. Chay Barnes

Psychiatric Mental Health NP

Virtual • Washington


Hi! I'm a doctorally prepared Psychiatric-Mental Health Nurse Practitioner and Certified Nurse Midwife!

I work with individuals across the lifespan experiencing anxiety, depression, ADHD, mood disorders, burnout, hormone-related mood changes, and major life transitions. I take a thoughtful, personalized approach to understanding your concerns and develop an integrative care plan that considers the many factors influencing your mental health and well-being.

My goal is not just symptom relief - it's helping you feel like yourself again.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Infertility
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Laurie Ferrell

Laurie Ferrell

Therapist

Virtual • Yelm, WA


“I specialize in trauma, complex PTSD, bipolar disorder, schizoaffective disorder, depression, and personality disorders.”
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Empowering, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Shannon Trulson

Shannon Trulson

Therapist

Virtual • Washington


“I believe that caring for our mental health is essential to feeling connected to ourselves, our relationships, and the life we want to live.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Inquisitive, Open-minded, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
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About our therapists serving Olympia, WA

Number of therapists serving Olympia, WA
There are over 1,874 therapists in Olympia, WA accepting new patients.
1,874+
Average years in practice
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9 years
Top specialties offered
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  • 98%Anxiety
  • 93%Depression
  • 86%Stress management
  • 79%Trauma
  • 77%PTSD
Insurances accepted
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  • 98%Aetna
  • 90%Regence BlueShield of Washington
  • 85%Cigna
  • 83%Carelon Behavioral Health
  • 52%Providence Health Plan
Languages spoken
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  • 99%English
  • 5%Spanish
  • 1%Mandarin
  • 1%Igbo
  • 1%French
How they see their clients
Watercolor illustration of therapy session
  • 92%Online only
  • 8%In-person or online
Provider gender
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  • 78%Woman
  • 21%Man
  • 1%Non-binary
License types
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  • 42%Licensed Mental Health Counselor
  • 30%Licensed Independent Clinical Social Worker
  • 18%Advanced Registered Nurse Practitioner
  • 6%Licensed Marriage/Family Therapist
  • 5%Psychologist
Treatment approaches
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  • 99%Individual therapy
  • 29%Family therapy
  • 19%Couples therapy
  • 10%Child or adolescent therapy

Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Olympia, WA

Searching for therapists in Olympia starts with knowing what kind of support you want and which therapist background fits your needs. People often look for therapy in Olympia for anxiety, depression, relationship challenges, grief, work stress, or life transitions. As you compare options, look for a therapist whose listed specialties, approach, and training match what you want to focus on. Some bios may mention approaches like cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, or couples counseling, which can help you decide who may be a strong fit.

Olympia is a smaller city, so local office availability may vary across Downtown, Capitol Hill, Eastside, and nearby areas. Virtual therapy can expand your options while keeping you connected with a therapist licensed in Washington. Consider practical details like appointment times, whether a therapist is accepting new patients, and whether they offer a free phone consultation before booking. Reading therapist profiles can also help you understand how they structure sessions, communicate, and describe their work with concerns like counseling, marriage counseling, relationship counseling, or couples therapy in Olympia, WA.

Therapy in Olympia can be a significant cost without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before you book. Headway helps you search for therapists who match your preferences, schedule, and insurance plan, with cost estimates shown upfront after you enter your insurance details. You can browse profiles, compare virtual and in-person options, and book directly when you’re ready.

If you're experiencing or worried about violence, threats, or coercion in your relationship, couples therapy isn't usually the right starting point — individual support is safer. The National Domestic Violence Hotline (1-800-799-7233, or text START to 88788\) can help you think through next steps.

1 Cost may vary based on your location, age, and insurance coverage.