Find a therapist in Birmingham, AL — covered by insurance

Life can feel overwhelming when you're facing anxiety, depression, relationship challenges, chronic stress, or major life transitions. You may find yourself feeling stuck, emotionally exhausted, disconnected from others, or unsure how to move forward. I work with adults and older adults navigating anxiety, depression, stress management concerns, women's issues, relationship difficulties, anger management challenges, and life changes that can impact emotional well-being. With more than 12 years of counseling experience, I help clients better understand the thoughts, emotions, and patterns that may be contributing to their struggles while developing practical tools for lasting change. Whether you're coping with personal challenges, relationship stress, self-doubt, or feeling overwhelmed by life's demands, therapy can provide a supportive space to gain clarity, build confidence, and create healthier ways of responding to difficult situations.

Life can feel overwhelming at times—especially when stress, anxiety, depression, or past experiences begin to interfere with your daily life or relationships. You don’t have to navigate these challenges alone. I provide a supportive, compassionate space where you can feel heard, understood, and empowered to move forward.

I am a Licensed Independent Clinical Social Worker (LICSW) with over 21 years of experience supporting individuals and families through life’s challenges. I work with adults and specialize in treating anxiety, depression, anger management, and stress management. My approach to therapy is warm, collaborative, and strengths-based.

I’m a Licensed Professional Counselor with a Master’s degree in Counseling and Psychology and experience supporting adults through life transitions, self-discovery, and personal growth. I specialize in helping clients manage stress, anxiety, depression, relationship challenges, and identity concerns. My practice also offers the option of a spiritually reflective component for those who find meaning in their faith journey. Above all, I value creating a compassionate and safe space where clients feel understood and supported.

For the past 8 years, I’ve worked closely with elderly and disabled individuals, supporting them through life’s emotional and practical challenges. Before becoming a social worker, I worked in banking, but I felt a strong pull toward work that allowed me to truly make a difference in people’s lives. That calling led me to counseling. I bring compassion, patience, and a deep respect for each person’s story into the work we do together.

As a licensed therapist in Alabama, Colorado, Iowa, Massachusetts, and Virginia. I specialize in supporting individuals navigating complex emotional landscapes. My professional approach centers on helping clients address depression, anxiety, relationship challenges, and workplace stress. I have extensive experience working with young adults, midlife individuals, and older adults facing transitions and personal growth opportunities. I understand that each person's journey is unique, and I'm committed to providing personalized, evidence-based support tailored to individual needs and experiences. Drawing from a decade of clinical experience, I offer a warm, collaborative approach that empowers clients to understand themselves more deeply and make meaningful life changes.

It is my mission to foster greater self-awareness and self- care, while improving individuals' ability to love their self and others, ultimately striving to live a fulfilled life. I strive to support the community by providing individual, couples counseling. I am experienced in working with individuals 18 & up that suffer from: anxiety, anger, blended families, career exploration, couples counseling, depression, family conflict, PTSD, relationships, self-control, sex counseling, sexual orientation, social skills, substance abuse, trauma and sports performance in athletics.

I specialize in following areas: Couples Counseling, PTSD, Anxiety, Adolescents and Depression. My goal is to empower my clients to break negative patterns of thinking, feeling and communicating, developing a heightened self- awareness that will produce lifestyle change resulting in greater mental, physical and spiritual functioning within their lives.

Are you feeling stuck in repeating patterns, struggling in relationships, or carrying stress that feels hard to untangle alone? I help individuals, couples, and families better understand themselves, improve communication, and create lasting change. With decades of experience in counseling, community mental health, and private practice, I offer a warm, thoughtful approach grounded in deep listening and practical guidance. My work focuses on relationship issues, anxiety, life transitions, family conflict, and personal growth.

Welcome, I’m glad you’re here! If you’ve been feeling overwhelmed, stuck in painful patterns, or carrying stress on your own, you’re not alone. Therapy can be a place to exhale, feel understood, and reconnect with yourself. I work with individuals navigating anxiety, trauma, relationship challenges, and life transitions who are seeking healing, clarity, and meaningful change!