Find a therapist in Mobile, AL — covered by insurance

Life can feel overwhelming at times—especially when stress, anxiety, depression, or past experiences begin to interfere with your daily life or relationships. You don’t have to navigate these challenges alone. I provide a supportive, compassionate space where you can feel heard, understood, and empowered to move forward.

I am a Licensed Independent Clinical Social Worker (LICSW) with over 21 years of experience supporting individuals and families through life’s challenges. I work with adults and specialize in treating anxiety, depression, anger management, and stress management. My approach to therapy is warm, collaborative, and strengths-based.

Are you feeling stuck between who you are and who you know you were meant to be? I help clients grappling with meaning, mortality, authenticity, and purpose. Using Acceptance and Commitment Therapy (ACT), I specialize in depression, anxieties, and addictions that have these deeper existential roots. I help people struggling with shame, loneliness, heartbreak, aging, illness, grief, and loss of meaning build a life worth living and a Self worth living it. I believe in building new skills. But my ultimate aim is to help you find and liberate your higher Self.

Hello! I have over 25 years of experience walking alongside individuals through both challenging and transformative moments. I believe people heal best when they feel genuinely seen, understood, and supported, and I strive to create a therapeutic space where clients can safely explore their emotions, experiences, and personal growth without judgment.

I help individuals build resilience, expand their capacity to tolerate distress, and strengthen emotional regulation skills that support long-term well-being. My approach is compassionate, collaborative, and tailored to each person’s unique needs and goals. I believe meaningful change happens over time, and I work to support clients in growing at a pace that feels both safe and empowering.

Life can feel overwhelming when you're facing anxiety, depression, relationship challenges, chronic stress, or major life transitions. You may find yourself feeling stuck, emotionally exhausted, disconnected from others, or unsure how to move forward. I work with adults and older adults navigating anxiety, depression, stress management concerns, women's issues, relationship difficulties, anger management challenges, and life changes that can impact emotional well-being. With more than 12 years of counseling experience, I help clients better understand the thoughts, emotions, and patterns that may be contributing to their struggles while developing practical tools for lasting change. Whether you're coping with personal challenges, relationship stress, self-doubt, or feeling overwhelmed by life's demands, therapy can provide a supportive space to gain clarity, build confidence, and create healthier ways of responding to difficult situations.

Life can feel overwhelming—and you don’t have to navigate it alone. I’m an LICSW who creates a judgment-free space where you can show up as you are. Together, we focus on your strengths, your goals, and real tools to support growth and healing.

For the past 8 years, I’ve worked closely with elderly and disabled individuals, supporting them through life’s emotional and practical challenges. Before becoming a social worker, I worked in banking, but I felt a strong pull toward work that allowed me to truly make a difference in people’s lives. That calling led me to counseling. I bring compassion, patience, and a deep respect for each person’s story into the work we do together.

Your Story. Your Purpose. Your Identity. Healing isn't about becoming someone new—it's about uncovering who you've always been. Life has a way of shaping us. Painful experiences, trauma, loss, relationships, and fear can leave us carrying beliefs and protective patterns that once helped us survive, but now no longer serve us. Together, we'll explore your story, heal unresolved wounds, challenge limiting beliefs, and reconnect with the authentic identity that's been there all along.

I’m a Licensed Professional Counselor with a Master’s degree in Counseling and Psychology and experience supporting adults through life transitions, self-discovery, and personal growth. I specialize in helping clients manage stress, anxiety, depression, relationship challenges, and identity concerns. My practice also offers the option of a spiritually reflective component for those who find meaning in their faith journey. Above all, I value creating a compassionate and safe space where clients feel understood and supported.

I spent nearly 5 years working in the substance abuse treatment field, in a variety of different positions, and found my passion for helping people there. I completed my master’s degree in Clinical Mental Health Counseling at Troy University in Montgomery. My clinical training for my master’s program began at an intensive inpatient behavioral healthcare facility for children aged 12–18 who were in DHR custody and subsequently in a private practice counseling setting.

I specialize in depression, anxiety, substance abuse and addictions counseling, and trauma counseling. My philosophy of counseling is based around the simple idea that every individual deserves to live a happy, healthy and whole life. A little help in counseling has the potential to go a long way to living happy, healthy, and whole.

If you’ve been carrying trauma, grief, addiction, identity questions, or the pressure to always stay strong, therapy can be a place to sort through it. For the past 6 years, I’ve helped people make sense of what they’re feeling and what they need next. As a neurodivergent therapist, I’m thoughtful about creating an approach that fits you.