

Headway brings together 232 licensed providers across Arkansas ready to support your mental health journey. With virtual and in-person options, free intake consultations, and coverage through 70+ insurance plans, finding the right fit is easier than ever.
Partnering with YOU to become your best self is my professional goal. I'm passionate about utilizing over 20 years of experience to assist you in gaining insight into barriers and developing a healthier mindset that will empower you to master proven productive skills for real change and growth.
Kayla, a licensed Clinical Social Worker with a background in community mental health, recognized the profound disparities in access to mental health care within BIPOC communities. Inspired by a vision of creating a space where healing is both inclusive and affordable, she founded Helen’s Project with the belief that everyone deserves access to quality mental health support, regardless of their background or financial situation.Helen’s Project operates on the principle that culturally competent and empathetic mental health care is essential for holistic well-being. The organization collaborates with a diverse team of mental health professionals who not only possess clinical expertise but also understand the unique cultural nuances and challenges faced by the BIPOC community.
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Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding a therapist in Arkansas starts with getting clear on what kind of support you're looking for. Providers across the state specialize in a wide range of concerns — including anxiety, depression, trauma and PTSD, ADHD, relationship challenges, and postpartum mental health. Whether you're in Little Rock, the Northwest Arkansas metro, or a smaller community, both in-person and virtual options can expand your choices. Look for a licensed provider — such as an LPC, LCSW, LMFT, or psychologist — whose experience and approach match your specific needs.
Therapy in Arkansas can vary in cost depending on your provider and insurance plan, but using in-network coverage is one of the most reliable ways to keep sessions affordable. On Headway, you can enter your insurance details to see an estimated session cost before you book, and many patients pay as low as $0 per session. Nationally, Headway partners with over 100 insurance plans, so you can confirm your coverage for your specific area and plan.
Once you've narrowed your options, reading a provider's bio can help you understand their style, specialties, and what a session with them looks like. Many providers on Headway also offer a free phone consultation, so you can see if it's a good fit before committing to an appointment.
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