Find a therapist in Little Rock, AR — covered by insurance

Find a therapist in Little Rock, AR — covered by insurance

I earned my BA in psychology from UA Fayetteville, followed by a Master’s degree in social work at UA Little Rock. With diverse experience in inpatient & outpatient settings, I specialize in EMDR & DBT therapies, supporting those often rejected by mental healthcare due to stigma. While working in the private setting, I found another passion in working with adults with ADHD. Another overlooked, underserved group, I worked to become certified in clinical services & fill another gap.

Every journey to healing begins with a single step. As a bilingual therapist, I am committed to providing a safe and supportive space where we'll navigate life's challenges together. Through our collaborative efforts, we'll uncover your inner strength, untangle emotional knots, and foster profound transformations. Let's embark on this transformative journey hand in hand, as you uncover your true potential and forge a path towards a happier, more fulfilling future. Reclaim your well-being!

I like to meet the client where they are at and help them empower themselves and work towards the goals they want. I provide a direct and warm approach while keeping the client accountable for helping them gain insight into unhealthy behaviors/ways of thinking to make positive healthy changes.

Do you feel "stuck"? Are you tired of struggling with, or worse yet, avoiding things that have bothered you for a while? Are there things in your life you cannot seem to get past? Are you ready to be your best you? Is your relationship not where it once was, or where you would like it to be now?

Sometimes you feel invisible, unheard, unwelcome, small, hurt, and alone. You may need a safe place that offers a non-judgmental atmosphere. I am here to help. I have over 20 years of nursing experience. I am compassionate and calm, and I am willing to help you feel your best. You may need a private place to talk and get a better understanding of your mental health disorder, I will assist in educating you and helping you understand how therapy and or medication can assist you in meeting your life goals. Lets get to work.

Originally born in Rochester, NY, I have spent years working with children and families facing hardship. That led to a midlife career change and finding myself as a therapist specializing in trauma. Whether you have a BIG T trauma, or a small t trauma, if you find yourself with negative thoughts and beliefs, there is help available.

As a licensed psychotherapist I'm aware that navigating life's tough terrain can be difficult but I'm here to support whatever that journey looks like for you. I'm happy that you're taking this step for you! I provide Cognitive Behavioral Therapy, Psychotherapy, Behavioral Intervention, Interpersonal therapy, Family Therapy, Trauma Focused Therapy and Grief and Loss Therapy. I am committed to helping you achieve your mental health goals.

I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of nursing experience. I provide compassionate, evidence based care through both medication management and talk therapy. I believe in building a trusting, collaborative relationship to help you move toward healing and lasting wellness.

I am an experienced mental health therapist of 28 years, who is all about empowerment and helping clients help themselves. I will assist you with your journey and progress towards better mental health.

Greetings! Welcoming in all souls looking for support in their expansion of consciousness!