Anxiety and depression therapists and psychiatrists in Chula Vista, CA

Hello and welcome! There is so much I want to share with you!

I acknowledge that finding a therapist can sometimes feel overwhelming because you want to find a good fit, someone who “gets” you, so I thank you for being here.

I identify as a Latinx, cis gender woman, feminist, BIPOC and LGBTQIA+ ally, and spiritual. I am the granddaughter of immigrants from Mexico and the daughter of working class parents. Before coming to Marriage and Family Therapy, I earned a Master’s degree in Women’s Studies, and wrote my thesis on the jurisprudence of Justice Ruth Bader Ginsburg. I am aware of the dominant societal structures, narratives, expectations and pressures that can impact your story and how you live it. I look forward to being alongside you as you write a preferred story – one that is fully authored by you.

Prior to focusing on Marriage and Family Therapy, I worked for close to nineteen years in higher education leadership, advising and mentoring college students at a public university in Southern California. The relationships I fostered with students and the stories they shared with me inspired me to move into Marriage and Family Therapy. Like my work with the students, my therapy work is filled with compassion, empathy and understanding. And while there may sometimes be difficult conversations and tears in our work, I also invite in laughter, lightness and joy.

I am currently scheduling online and in-person appointments. I am available Mondays- Thursdays, and Saturdays.

I'm a Licensed Marriage and Family Therapist passionate about helping individuals, children, and families navigate life's challenges with strength and self-awareness. My style is collaborative, down-to-earth, and relational- I believe therapy should feel safe and empowering. Together, we'll explore on patterns, build resilience , and work toward meaningful change at your own pace.

I am a Licensed Clinical Social Worker with 16 years of experience. I am also former Naval Officer of 6 years who provided mental health to active duty and their families. I utilize Acceptance & Commitment Therapy (ACT) (i.e, mindfulness and values-focused) as my baseline approach and hypnotherapy, Jungian Psychotherapy and Eye Movement Desensitization & Reprocessing (EMDR) to help with Trauma. These together make a great team to aide you in your healing process. I believe in developing a healthy Client-Therapist relationship to fully support any other approaches.

I am a Licensed Marriage and Family Therapist.I specialize in working with adolescents and adults who are struggling with anxiety disorders, OCD, phobias, and trauma.

You can visit my website for more information: https://www.thiwlodarskilmft.com

Hi, I'm Brian! I'm a licensed counselor with a background in holistic medicine as well. I've worked with a variety of mental health concerns, with my primary specialty being treating trauma.

I am very honest, caring, real and genuine. Encouragement and support for their future journey.