

Intrusive thoughts and obsessions don't have to control your life. Headway supports Moreno Valley residents seeking OCD treatment through virtual and in-person therapy with 2,387 licensed providers trained in exposure-based interventions. Many sessions are covered by insurance, with patients saving an average of 75% on care.
As a licensed therapist, I specialize in creating a compassionate and affirming space for members of the Latino and LGBTQIA+ communities and their allies. I deeply understand the complexities of cultural and personal identity that shape your experience. Taking this step toward healing is vulnerable, and I'm committed to ensuring you feel seen, heard, and valued throughout our sessions. I look forward to supporting your growth.
I have 10 years of experience working with children, individuals, couples and families to using a strength-based, systems approach. For couple’s I utilize Gottman-based approaches.
I’m Thomas Moore, LPCC, a licensed professional clinical counselor providing therapy for individuals navigating anxiety, trauma, emotional overwhelm, identity development, and complex relational patterns. Many of the people I work with feel stuck in repeating cycles such as overthinking, people pleasing, emotional shutdown, intense reactions, or difficulty maintaining stable relationships even when they logically understand what they should do. My goal is to help you translate insight into real change.
My approach is structured and compassionate. I integrate evidence based methods including cognitive restructuring, emotional regulation training, interpersonal effectiveness skills, and trauma informed therapy. Sessions focus on understanding why your brain reacts the way it does and building practical tools you can actually use outside the therapy room. This is not only about talking through problems but learning how to respond differently when they show up in real life.
I work well with clients who want more than passive support and are ready to build skills, increase self awareness, and interrupt patterns that no longer serve them.
What clients should know before starting
Therapy with me is collaborative and active and you will learn strategies rather than only venting. We will work on understanding both the emotional and neurological side of your reactions. Sessions focus on present day functioning while also addressing past experiences that still affect you. I may gently challenge patterns when it supports growth while maintaining a supportive and respectful space. Progress often comes from small repeated changes rather than sudden breakthroughs.
If you are looking for therapy that combines validation with practical change, we will likely work well together.
For over 20 years, I’ve had the privilege of helping individuals untangle the weight of trauma, stress, and life’s most difficult experiences. You don’t have to navigate this alone. Whether you’re feeling on edge, disconnected, overwhelmed, or stuck in patterns that no longer serve you, therapy can be a place to finally exhale.
I’m Antionette Sob, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to empowering individuals to live fuller, more balanced lives. With over a decade of nursing experience and advanced training in mental health, I aim to provide safe, supportive, and compassionate care. I believe that everyone can heal and grow — sometimes we need the right tools and guidance.
I am a Licensed Marriage and Family Therapist licensed in California with over 13 years of clinical experience, and I specialize in providing therapeutic support for both men and women. My mission is to provide a safe, stigma-free space where individuals feel empowered to seek mental health support and gain the tools they need to thrive. I bring a "meet you where you are" philosophy and a no-judgment zone to every session. My honesty and authenticity give me a unique way of connecting with clients — and I don't take myself too seriously. That said, we will still go deep when it matters. Taking the first step to start therapy takes courage, and I'm proud of you for getting here.
I am a board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 15 years of experience in healthcare. I work with adolescents, teenagers, and adults navigating anxiety, depression, stress, trauma, mood disorders, life transitions, and emotional burnout.
My goal is to create a safe, supportive, and judgment-free environment where clients feel heard, respected, and empowered. I understand that mental health is deeply connected to daily life, relationships, culture, and personal experiences, and I take a compassionate, whole-person approach to care.
I came from Denmark to California for my own therapy and healing. After working for 20+ years as an educator and creating a family, I decided to pursue the road to become a therapist. I've worked with a diverse range of people, families, ages and challenges in humanistic, person centered, emotion focused schools, in psychodynamic community clinic, in substance use recovery center running groups and in a treatment center for clients suffering from eating disorders and co-existing conditions. Working in this field continues to give me an in depth understanding of the human soul and heart that I strive to use to help others heal.


Headway helps you manage obsessive-compulsive disorder with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Finding the right OCD therapist in Moreno Valley starts with understanding what type of care fits your needs. Obsessive-compulsive disorder is often addressed with structured talk therapy approaches, and a qualified provider can help explain which options may fit your needs. Some people also work with a psychiatrist for medication management alongside therapy. Look for a licensed provider — such as a psychologist, LCSW, LMFT, or LPCC — who has specific experience with OCD.
Moreno Valley is part of Riverside County in California's Inland Empire, where access to specialized OCD providers can vary. Virtual appointments make it possible to connect with a broader range of specialists beyond your immediate area. When comparing providers, reading their bio can help you understand their approach, areas of focus, and what a session looks like before you commit.
Therapy in the Inland Empire can be costly without insurance. Using your in-network benefits is one of the most reliable ways to reduce what you pay per session. On Headway, you can enter your insurance details to see estimated costs upfront, and your out-of-pocket expense may be as low as $0 per session. Nationally, Headway partners with over 100 insurance plans, making it easier to find an OCD specialist who matches your clinical needs and your coverage.
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