

Struggling with concentration, procrastination, or impulse control? Headway connects San Francisco residents with neurodiversity-affirming providers who specialize in ADHD through mindfulness-based interventions, cognitive restructuring, and personalized productivity strategies to help you thrive.
Are you struggling to have harmony in your relationships? Does having ease in your life seem like a far-fetched dream? Are you feeling overwhelmed with the state of the world and all you have to do? Welcome, you're in the right place! I have been in your shoes and the first (or twenty) step is always the hardest. As someone who has learned to balance multiple cultures, I know what it can feel like to straddle various parts of your identity. I have first hand experienced feeling overwhelmed, frustrated, angry, and at a complete loss for how to navigate the intensity of my emotions. This has informed my practice and work with clients where I strongly believe that our emotions guide us to understanding ourselves in a new light. Asking for help can be difficult, especially in a culture that values productivity over personality.
Welcome! I’m Carly, a Licensed Clinical Social Worker (LCSW) who believes therapy should feel like a real, non-judgmental conversation . I work with individuals navigating anxiety, trauma, relationship stress, and life transitions where I take a down-to-earth, collaborative approach. My style is warm, honest, and practical—my goal is for you to feel supported, understood, and actually helped. I want our work to feel like a space where you can breathe, grow, and feel more like yourself again.”
My name is Karen and I have been working in mental health for 25 years. It is rewarding to witness my clients take charge of their lives and connect them to what they find most meaningful. Whether it’s listening, teaching new skills, or offering constructive feedback, I work closely with each person so they can find more joy in life.
My goal is to provide a safe, non-judgmental space to process difficult life situations, decisions, transitions and mental health challenges. I offer supportive guidance, a listening ear and a focus on self care. I use eclectic techniques based on what makes the most sense for each individual client and bring over 20 years of experience to our sessions.
Feeling depressed, anxious, overwhelmed, or heartbroken? Life can be challenging, and sometimes we all need support. I'd be honored to help you walk through your difficult situations and emotions. With several years of experience helping people from all walks of life, I take a non-judgmental approach tailored to your unique circumstances, helping you heal, solve problems, manage challenges, and grow into the person you want to be.
Hi, I’m a psychiatric nurse practitioner who believes everyone deserves to feel heard, supported, and treated with kindness. I create a warm, welcoming, and judgment-free space where you can feel comfortable being yourself. I work with clients experiencing anxiety, depression, stress, mood changes, and other mental health concerns. Along with medication management, I also use supportive therapy techniques, including CBT and motivational interviewing, to help clients build healthy coping skills and feel more confident in their daily lives.


Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Finding ADHD therapists in San Francisco starts with knowing what kind of support fits your needs. Therapists can help with executive function skills, cognitive behavioral therapy for ADHD, emotional regulation, procrastination, focus, organization, and related concerns like anxiety or depression. A psychiatrist for ADHD can support medication management, while a psychologist may offer ADHD evaluation or testing. Some people work with a therapist, a prescriber, or both. If you’re searching for an ADHD therapist for adults, pediatric ADHD support, or a therapist for ADHD in women, look for those details in each therapist’s listed specialties and bio.
San Francisco has many therapists across neighborhoods like the Mission, SoMa, the Richmond, and Pacific Heights, which can make it harder to narrow your options. Consider whether an in-person office works with your commute, transit route, or schedule, or whether virtual appointments give you more flexibility. Since anxiety and depression can also appear alongside ADHD, it helps to choose a therapist with experience in ADHD and related concerns. Before booking, review each bio for approach, appointment availability, session style, and whether a free phone consultation is offered.
Therapy in San Francisco can be a significant investment without insurance. Using in-network insurance is one of the most reliable ways to reduce session costs and understand what you may pay before care begins. Headway helps you search for ADHD therapists who are accepting new patients, review detailed bios, verify your insurance, and see estimated out-of-pocket costs before you book. From there, you can compare therapists, choose the format that fits your schedule, and book directly when you’re ready.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.