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Find a Cigna therapist in San Jose, CA

Book a therapist or psychiatrist in San Jose, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in San Jose, CA

Headway connects San Jose residents with Cigna-covered therapy providers available within the next two weeks. Sessions average $30 copay, and many patients save 75% on care while choosing from thousands of qualified mental health professionals.

Ifunanya Ifeacho

Ifunanya Ifeacho

Psychiatric Mental Health NP

Virtual • California


“My work sits at the intersection of psychiatry, primary care, and behavioral health — because I believe that true healing requires treating the whole person, not just a diagnosis.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Solution-oriented
Amanda (Mandy) Tarpley

Amanda (Mandy) Tarpley

Therapist

Virtual • California


“Sessions with me feel calm, collaborative, and grounded. You do not have to have the right words or have everything figured out.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Empowering, Holistic, Warm
Tranesha Mautz

Tranesha Mautz

Therapist

Virtual • California


“I don't bring a one-size-fits-all approach to my sessions because real people don't fit neatly into protocols.”
Cigna + 4 others
Anxiety, Depression, Family issues, PTSD, Stress management
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Patricia Gutierrez

Patricia Gutierrez

Therapist

Virtual • California


“My practice centers on trauma and PTSD, identity and gender affirming care, and the lived experiences of women and LGBTQIA+ individuals.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Shaina Romero

Shaina Romero

Therapist

Virtual • California


“My therapeutic style is warm, welcoming, and highly participatory, as I believe therapy relies heavily on the rapport between therapist and client.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Stress management, Trauma
Challenging, Inquisitive, Solution-oriented

Offers free consultationsView profile and book
Karen Palm

Karen Palm

Psychiatric Mental Health NP

Virtual • California


“My goal is to create a warm, supportive, and judgment-free space where you feel comfortable, heard, and genuinely cared for.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Solution-oriented, Warm
Juan Plascencia Lizaola

Juan Plascencia Lizaola

Therapist

Virtual • California


“Together, we'll identify unhelpful thought patterns, develop healthy coping strategies, improve emotional regulation, build resilience...”
Cigna + 4 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Open-minded, Solution-oriented, Warm
Alexandra Pullen

Alexandra Pullen

Therapist

Virtual • California


My goal is to create a space where you feel seen, understood, and supported. I believe mental wellness is an essential part of overall health, and that healing begins by moving from survival to thriving through nervous system regulation, processing past experiences, and strengthening the mind-body connection. Meaningful change and healing happens within a strong therapeutic relationship built on trust, authenticity, and collaboration. Whether you're navigating anxiety, depression, trauma, relationship challenges, addiction, performance anxiety, work-related stress... or simply feeling overwhelmed by life's demands, we'll work together to build insight, process difficult experiences when appropriate, develop practical coping skills, and create meaningful, lasting change.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Solution-oriented

Offers free consultationsView profile and book
Gretchen Aguro

Gretchen Aguro

Psychiatric Mental Health NP

Virtual • California


“I've seen mental illness quietly unravel the lives of people I love, and that experience shapes the way I show up for every single person I work with.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Ana Grisales

Ana Grisales

Therapist

Virtual • California


“I offer a warm, supportive, and judgment-free space where you can feel heard, understood, and empowered to grow.”
Cigna + 4 others
Anxiety, Depression, Family issues, OCD, Panic disorders
Open-minded, Solution-oriented, Warm
Kemi Fawehinmi

Kemi Fawehinmi

Psychiatric Mental Health NP

Virtual • California


“I am a board-certified psychiatric nurse practitioner and patient-oriented provider who specializes in mental health across the lifespan.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Energetic, Holistic
Elida Oettel

Elida Oettel

Therapist

Virtual • California


“However, my experience (and over 30 years of research), indicates that the relationship between a therapist and the client is the most important facilitator of healing.”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Open-minded, Participatory, Solution-oriented

Offers free consultationsView profile and book
Mary Mooradian

Mary Mooradian

Psychologist

Virtual • California


“My approach to therapy is compassion focused, culturally sensitive, emotionally responsive, strength based and trauma focused.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Participatory

Offers free consultationsView profile and book
Aldemar Martinez

Aldemar Martinez

Therapist

Virtual • California


Hello!

My name is Aldemar. I have 30 years of experience in the field of mental health, in various capacities. I have a degree in Psychology from Sonoma State University and a Master's degree from Sacramento State University. I specialize in trauma work, Anxiety, Couples therapy, and substance use issues.

I am glad you are here. I commend you for having taken the difficult step to ask for support! I do know that it can feel overwhelming to start therapy, yet here you are; congratulations!

Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Warm
Stephen Kass

Stephen Kass

Therapist

Virtual • California


“My approach to therapy is to be warm and welcoming while creating space for positive growth through a solution-focused, strengths-based approach.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Vicki Custer

Vicki Custer

Therapist

Virtual • California


“My counseling style is warm and welcoming. I use humor and do my best to create an environment where you will feel comfortable, understood, and most importantly, not judged.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Direct, Empowering, Warm
Dr. Selina Matthews

Dr. Selina Matthews

Psychologist

Virtual • California


“I believe that when we heal the deeper patterns and wounds of the past, new possibilities emerge, and your future begins to evolve in a beautiful new way.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Holistic

Offers free consultationsView profile and book
Sherry Watts

Sherry Watts

Psychiatric Mental Health NP

Virtual • California


I am a PMHNP, dedicated to working collaboratively with all clients with medication or therapy to navigate challenges and achieve success.

Education

  • Norwich University, Post Grad PMHNP, Graduated 2024
  • Chamberlain University, MSN-FNP, Graduated 2019
  • Western Governors University, BSN Graduated 2014
  • San Jacinto College RN, Grad 2009
  • University of Texas, Information Systems, Graduated 2001

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Chronic Impulsivity
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Dual Diagnosis
  • Grief
  • Impulse Control Disorders
  • Life Transitions
  • Medication Management
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Psychosis
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Substance Use
  • Suicidal Ideation
  • Trauma and PTSD

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Integrative
  • Intervention
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Strength-Based
  • Trauma Focused
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
John Betancourt

John Betancourt

Therapist

Virtual • California


“I'm compassionate and honest, and along with your desire for change, i can reflect a mirror at you from a different perspective to adjust your trajectory.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Challenging, Holistic, Humorous
Tabitha Ostrowsky

Tabitha Ostrowsky

Therapist

Virtual • California


I'm Tabitha — a licensed therapist, former competitive athlete, and a mom who has lived through many of the transitions my clients face. I work primarily with adults navigating anxiety, depression, major life changes, maternal mental health challenges, and the kind of stress that builds quietly until it isn't quiet anymore.

What makes my approach different is that I don't just help you understand your patterns — I help you actually change them. Using CBT, strengths-based work, and creative tools, I tailor each session to what's genuinely useful for you. Therapy with me feels more like a focused, honest conversation with someone in your corner than a clinical process.

I've worked with athletes who've lost their identity after injury, new mothers in the fog of postpartum, women rebuilding after divorce or loss, and high-achievers who've hit a wall they can't push through alone. If any of that sounds like where you are — you're in the right place.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Creative, Empowering, Warm
Dr. Velvalee Reid

Dr. Velvalee Reid

Therapist

Virtual • Simi Valley, CA


“With over 30 years of clinical experience, I bring both deep professional expertise and real-life understanding to each session.”
Cigna + 7 others
Anxiety, End of life care, Family issues, Identity issues, Relationship issues
Affirming, Challenging, Empowering
Niki Berkowitz

Niki Berkowitz

Therapist

Virtual • California


“She brings creativity, kindness and compassion to her work. She enjoys working with a diverse population with a wide range of challenges.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Creative, Holistic, Warm

Offers free consultationsView profile and book
Tanner Isaac

Tanner Isaac

Therapist

Virtual • California


“My approach to therapy is rooted in empathy, collaboration, and respect for each client's unique journey.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Heather Rogers

Heather Rogers

Therapist

Virtual • California


I can understand first-hand how difficult it can be to reach out for help for the first time. I believe in the importance of "practicing what you preach" and I have been the client in the room who needs extra support. I invite you to give yourself a chance, try something new, and gain a healthy perspective on how to address complicated moments in your life.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Humorous, Open-minded

Offers free consultationsView profile and book
Stephanie Spaniak

Stephanie Spaniak

Therapist

Virtual • California


Whatever brought you here, you don’t have to figure it out alone. With over 12 years of experience supporting individuals and families, I’ve seen how much can shift when someone finally feels truly heard. Whether you’re working through something specific or simply feel ready for change, I’d be honored to walk alongside you and your loved ones on the path forward.

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Tanya Carrell

Tanya Carrell

Therapist

Virtual • California


“I also have extensive experience in working with adults who are survivors of domestic violence (DV), intimate partner violence (IPT), and those who are suffering from symptoms of PTSD.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Roxanne Flores

Roxanne Flores

Therapist

Virtual • California


“I believe in a holistic approach, combining empathy, practical strategies, and mindfulness techniques to empower you to live a life that aligns with your true self.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Holistic, Warm
Brenda Zarate

Brenda Zarate

Therapist

Virtual • Fresno, CA


“My approach is empathic and client-centered, rooted in trauma-informed care and attachment-based work, with specialized training in early childhood mental health.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Open-minded
Amanda Stadelbacher

Amanda Stadelbacher

Therapist

Virtual • California


“I believe everyone deserves a space where they feel genuinely heard, understood, and accepted without judgment.”
Cigna + 4 others
ADD/ADHD, Anxiety, Maternal mental health, Stress management, Trauma
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Antonio Shallowhorn

Antonio Shallowhorn

Therapist

Virtual • California


“My approach is warm, direct, and collaborative. I will integrate CBT and other evidence-based strategies to explore the patterns, experiences, and beliefs that shape how you relate to yourself and others.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Solution-oriented
Matthew Carroll

Matthew Carroll

Psychiatric Mental Health NP

Virtual • California


“I take a whole-person approach to mental health care and believe that effective treatment involves more than simply managing symptoms.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Dr. Michael Young

Dr. Michael Young

Psychologist

Virtual • California


I am currently accepting new clients. Life can feel loud, confusing, or just plain heavy, and you do not have to sort through it alone. I work with children, teens, and adults navigating anxiety, depression, ADHD, autism, mood changes, personality-related struggles, and big emotions. Whether you are looking for support for your child or for yourself, our work can help you feel more understood, more steady, and better equipped for everyday life.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Inquisitive, Warm
Dr. Phyllis Crow

Dr. Phyllis Crow

Therapist

Virtual • California


With 47 years of experience and a deep commitment to my clients' well-being, I'm dedicated to providing a supportive and effective therapeutic experience. I graduated from Chapman University with departmental honors in both Sociology and Social Work, and I hold a graduate degree in Marriage, Family, and Child Therapy. My core strengths as a therapist are sincere empathy and deep listening, which I believe are the most powerful tools for fostering growth and healing. I am dedicated to continuous learning and am trained in a variety of therapeutic approaches, allowing me to tailor my methods to each client's unique needs.

Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Participatory
Joseph Fielding

Joseph Fielding

Therapist

Virtual • California


“Coming from an engineering background and working with clients with technical background, I specialize in helping clients understand and deal with their emotional side.”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Depression, Grief or loss
Affirming, Inquisitive, Warm
Fanya Love

Fanya Love

Therapist

Virtual • California


“My approach to therapy is rooted in empathy, active listening, and collaboration. I strive to create a safe space where individuals can explore their thoughts, feelings, and experiences openly.”
Cigna + 10 others
Depression, Eating disorders, PTSD, Relationship issues, Stress management
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Bentley Oliver

Bentley Oliver

Therapist

Virtual • California


“I consider myself a very direct therapist, I will not ask "how does that make you feel" for years as then I would need therapy!”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Patricia Ogude

Patricia Ogude

Psychiatric Mental Health NP

Virtual • California


“My approach is open-minded, empowering, and solution-oriented, with a focus on helping clients feel heard, supported, and actively involved in their treatment.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Genie Johnson

Genie Johnson

Therapist

Virtual • California


“I take a warm, collaborative approach to therapy. I'm genuinely curious about your experiences and ask thoughtful questions to better understand the challenges you're facing.”
Cigna + 3 others
Anxiety, End of life care, Family issues, Grief or loss, Physical health issues
Inquisitive, Solution-oriented, Warm

Offers free consultationsView profile and book
Erica Tobin

Erica Tobin

Therapist

Virtual • California


“I have over 10 years of experience working as a case manager with individuals experiencing homelessness, including both civilians and veterans.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Inquisitive, Solution-oriented, Warm
Jason Lambert

Jason Lambert

Therapist

Virtual & in-person • Palmdale, CA


“I strive to create a safe, collaborative space where clients can grow at their own pace and feel supported throughout the process.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

Therapy Chair

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.