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Find a therapist in Santa Cruz, CA — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Santa Cruz, CA accepting new patients

Headway serves Santa Cruz across all neighborhoods, connecting you with 8,092 warm and solution-oriented providers. Get started with a free intake call, find availability as soon as tomorrow, and benefit from insurance coverage that can reduce your session costs significantly.

Sandy Elder

Sandy Elder

Therapist

Virtual • California


“Through my work at El Camino Hospital; I have specialties in Dialectical Behavioral Therapy and Cognitive Behavioral therapies.”
Anxiety, Bipolar disorder, Depression, LGBTQIA+, Maternal mental health
Open-minded, Solution-oriented, Warm
Accepts 2 insurance carriers
Antonia Sloan

Antonia Sloan

Therapist

Virtual • California


“I aspire to find the best approach that will enable you to gain insights, achieve personal growth and develop happiness within your life and personal relationships.”
ADD/ADHD, Anxiety, Depression, Family issues, LGBTQIA+
Direct, Humorous, Warm
Accepts 8 insurance carriers
Lisa Mehrannia

Lisa Mehrannia

Therapist

Virtual • California


“My approach is warm, collaborative, and grounded in creating a space where you feel safe, understood, and genuinely supported.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Identity issues
Holistic, Participatory, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Adriane Pippins

Adriane Pippins

Therapist

Virtual • California


“I value relationships and meeting individuals where they are. I believe that using individuals' strengths and building a relationship are essential to the therapeutic process.”
ADD/ADHD, Anxiety, Family issues, Panic disorders, PTSD
Empowering, Humorous, Inquisitive
Accepts 4 insurance carriers
Kayla Littlejohn

Kayla Littlejohn

Therapist

Virtual • California


“I believe therapy is a collaborative process where we work together to understand your experiences, uncover patterns, and create solutions that fit your unique needs.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Dr. Carrie Canales

Dr. Carrie Canales

Therapist

Virtual • California


I am a full-time professor of psychology and a licensed therapist for over 10 years. I have a doctorate and two master's degrees so you see psychology is my passion!

Anxiety, Depression, Relationship issues, Stress management, Substance use / addiction
Open-minded, Solution-oriented, Warm
Accepts 2 insurance carriers
Carly Steinberger

Carly Steinberger

Therapist

Virtual • California


“I take an eclectic approach to therapy, drawing from many different styles depending on your needs. I'll be focused on helping you feel seen and heard, and gently nudging you towards change.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Open-minded
Accepts 1 insurance carrier
Dr. Phyllis Crow

Dr. Phyllis Crow

Therapist

Virtual • California


With 47 years of experience and a deep commitment to my clients' well-being, I'm dedicated to providing a supportive and effective therapeutic experience. I graduated from Chapman University with departmental honors in both Sociology and Social Work, and I hold a graduate degree in Marriage, Family, and Child Therapy. My core strengths as a therapist are sincere empathy and deep listening, which I believe are the most powerful tools for fostering growth and healing. I am dedicated to continuous learning and am trained in a variety of therapeutic approaches, allowing me to tailor my methods to each client's unique needs.

Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Open-minded, Participatory
Accepts 6 insurance carriers
Laura Russo

Laura Russo

Therapist

Virtual • California


“My approach is collaborative and client centered, meaning we will work together to better understand your experiences, identify your needs and strengths, and begin developing coping strategies.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Joe Exnowski

Joe Exnowski

Therapist

Virtual • California


“I strive to create a comfortable, relaxed environment that allows you to feel safe in sharing and being vulnerable.”
Anxiety, Family issues, Men's issues, Stress management
Affirming, Empowering, Participatory
Accepts 8 insurance carriers
Jumoke Omojola

Jumoke Omojola

Therapist

Virtual • California


“I use Cognitive Behavior Therapy and Solution Focused therapy approaches. We work collaboratively on your goals for therapy and the outcomes you desire.”
Anxiety, Depression, Family issues, Grief or loss, Panic disorders
Direct, Empowering, Solution-oriented
Accepts 6 insurance carriers
Madai Zesati

Madai Zesati

Therapist

Virtual • California


“My approach will look different for everyone, and so I invite you to share what works for you to help me offer a specific approach or strategies.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Accepts 2 insurance carriers
Leah Taylor

Leah Taylor

Therapist

Virtual • California


“I believe in the importance of the therapeutic relationship, wherein my clients feel safe and comfortable exploring difficult life circumstances, struggles, and areas that are in need of healing.”
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Holistic, Warm
Accepts 7 insurance carriers
Sarita Mokha

Sarita Mokha

Therapist

Virtual • California


“I believe culture is not a backdrop to therapy — it is therapy — and I draw from an integrative blend of CBT, DBT, psychodynamic, and mindfulness-based approaches...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Vanessa Hannan

Vanessa Hannan

Therapist

Virtual • California


“I've sat with people on the worst days of their lives, and I've also celebrated with people as they've finally overcome the burdens they had been carrying for years.”
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Inquisitive, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Jeehye Kim

Jeehye Kim

Therapist

Virtual • California


If you are feeling overwhelmed, emotionally exhausted, or caught between various obligations, you are not alone. I offer my clients with support to navigate their way through life challenges.

My focusI specialize in working with adults and families that need assistance in navigating anxiety, depression, trauma, ADHD symptoms, and relationship stress. My focus is on assessing how clients' circumstances stem from various life challenges- especially immigration and intergenerational experiences.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 3 insurance carriers
Joseph Ricciardi

Joseph Ricciardi

Therapist

Virtual • California


“I hope to create a safe, contained environment where clients feel comfortable yet challenged in order to effect meaningful change.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Inquisitive, Open-minded, Participatory
Accepts 7 insurance carriers
Jabril Rollins

Jabril Rollins

Therapist

Virtual • California


“My style is warm, empowering, and direct, and I care deeply about creating a space where clients feel seen, respected, and supported.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Accepts 7 insurance carriers
Arianna Passaro

Arianna Passaro

Therapist

Virtual • California


My name is Arianna, and I am a Licensed Marriage and Family Therapist. I hold an MA in Clinical Counseling from Palo Alto University and live in the North Bay Area with my many dogs. I have been a practicing therapist for 10 years and am experienced in a variety of settings with many different conditions, socioeconomic backgrounds, ethnicities, religions, genders, sexual identities and interests. I welcome individuals of all backgrounds from ages 15 and older.

ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Open-minded
Accepts 7 insurance carriers
Lauren Ziel

Lauren Ziel

Therapist

Virtual • Pasadena, CA


“My style is warm & empowering yet, direct. I help clients bring unconscious patterns into awareness...”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Humorous, Inquisitive, Warm

Offers free consultationsView profile and book
Sheila McCabe

Sheila McCabe

Therapist

Virtual • California


“My style in working with clients is collaborative, reflective and empathic, dedicated to helping you to feel truly heard and understood as we navigate these life and relational challenges together.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Dr. Ana Lesquives

Dr. Ana Lesquives

Psychologist

Virtual & in-person • Newport Beach, CA


“I strive to create a warm and supportive space where clients feel understood while also feeling empowered to make meaningful changes in their lives.”
Anxiety, Chronic conditions, Depression, Panic disorders, Sleep disorder
Challenging, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Julia Maurer

Julia Maurer

Therapist

Virtual • Newport Beach, CA


“If you are seeking to explore a journey of transformation, I will provide a safe space that will guide your readiness for change through a collection of therapeutic tools and techniques.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Solution-oriented
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Erik Bidinger-Boggess

Erik Bidinger-Boggess

Therapist

Virtual • California


“I am not only a therapist but a real person. Everyone struggles with mood and thoughts and sometimes we all need help navigating the intensity of these experiences.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Direct, Humorous, Solution-oriented
Accepts 8 insurance carriers
Sama Alatrakchi

Sama Alatrakchi

Therapist

Virtual • California


Clients should know that I provide a warm, supportive, and nonjudgmental space where they can feel safe to be themselves. I specialize in working with women, adolescents, and children, as well as individuals impacted by the child welfare system, including foster care, adoption, and family separation. I understand how trauma, attachment disruptions, and life transitions can shape emotions, relationships, and self-worth.

My approach is compassionate, collaborative, and practical. I aim to help clients feel heard and understood while also offering tools and strategies they can use in their daily lives. I tailor therapy to each client’s unique needs and developmental stage, meeting them where they are and moving at a pace that feels comfortable.

I value building strong, trusting relationships and believe that healing happens through connection, insight, and consistent support. My goal is to help clients strengthen resilience, gain clarity, and feel more confident navigating life’s challenges.

Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 9 insurance carriers
Patricia Loy

Patricia Loy

Therapist

Virtual • California


“I approach each client with warmth and curiosity. I offer compassion, empathy, and unconditional positive regard to each individual I see.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Inquisitive, Warm
Accepts 8 insurance carriers
Johnathon Sanchez

Johnathon Sanchez

Therapist

Virtual • California


“My goal in therapy is to empower you to get you out of places where you feel stuck and be your true, authentic self.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Open-minded
Accepts 6 insurance carriers
Ana Salcido Flores

Ana Salcido Flores

Therapist

Virtual • California


With over 12 years in the field of mental health and 6 years as a licensed Marriage and Family Therapist, I am dedicated to supporting individuals through life’s challenges with a focus on perinatal mental health. My experience spans a range of diverse populations, and I am passionate about guiding clients through the transformative periods of pregnancy and the postpartum period.

Anxiety, Cultural & ethnic issues, Grief or loss, Maternal mental health, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Aramesh Afshar

Aramesh Afshar

Therapist

Virtual • California


“My approach is warm but direct. I help you understand what is driving these patterns and how to create meaningful, lasting change.”
Anxiety, Family issues, Panic disorders, Relationship issues, Stress management
Humorous, Solution-oriented, Warm
Accepts 4 insurance carriers
Lindsey Ritter-Ingorvaia

Lindsey Ritter-Ingorvaia

Therapist

Virtual & in-person • Murrieta, CA


“We create a safe space where you feel heard and understood, using evidence-based techniques like cognitive-behavioral therapy (CBT), mindfulness, and solution-focused methods.”
Anger management, Anxiety, Depression, Identity issues, LGBTQIA+
Humorous, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jennifer Plaistowe

Jennifer Plaistowe

Therapist

Virtual • California


“I believe therapy works best when it feels like a true partnership, with curiosity, compassion, and a touch of humor when it's needed.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Rebecca Marrs

Rebecca Marrs

Therapist

Virtual • California


“My approach is warm, collaborative, and focused on actually helping you feel better, not just talk about it.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Accepts 7 insurance carriers
Laura Gale

Laura Gale

Therapist

Virtual • California


“My goal is to help you feel more in control of your life—whether that means managing stress, setting healthy boundaries, or rediscovering joy.”
Anxiety, Chronic conditions, Depression, Identity issues, Physical health issues
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Keith McGowen

Keith McGowen

Therapist

Virtual • California


“My approach is structured, direct, and focused on helping you move forward—not just revisit the same conversations.”
Anxiety, Family issues, Identity issues, Relationship issues
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers
Jamie Schmidt

Jamie Schmidt

Therapist

Virtual • California


“I feel that the most crucial part of therapy is the relationship we are able to form and having an open space to collaborate and communicate about your goals and your care.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Humorous, Open-minded, Warm
Accepts 9 insurance carriers
Anna V. Ennis

Anna V. Ennis

Therapist

Virtual • California


I am a Licensed Clinical Social Worker licensed in both California and Idaho. I earned my Master of Social Work degree from San Diego State University and have more than 20 years of experience working in the behavioral health field in both direct practice and administration. In my 9 years of therapy work, I specialize in supporting adults and older adults who are navigating challenges such as anxiety, depression, stress, and other emotional or life difficulties.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Inquisitive, Warm
Accepts 5 insurance carriers
Jacqueline Morris

Jacqueline Morris

Therapist

Virtual • California


“My approach centers around providing trauma-informed therapy, I possess extensive experience in supporting diverse populations through a wide range of challenges.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Solution-oriented, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Cynthia Young

Cynthia Young

Therapist

Virtual • California


Hola and Bienvenidos! My goal in working with you is to get to know you, be an available and a trusted ally.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Alexis Bernard

Alexis Bernard

Therapist

Virtual • California


I’m a Licensed Marriage and Family Therapist with over a decade of experience working with adults navigating life transitions, anxiety, depression, and stress.

I specialize in helping people who feel stuck at a crossroads—whether due to career changes, relationship shifts, or unexpected challenges. Many of my clients come to therapy looking for clarity, better coping skills, and a way to move forward with confidence.

My approach is direct, collaborative, and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and strengths-based approaches. We focus on understanding patterns, building insight, and developing practical tools that create real change.

I primarily work with adults, with a focus on those navigating major life transitions and redefining what’s next.

Therapy doesn’t have to last forever. It’s a space to gain clarity, make intentional changes, and move forward at your own pace.

Anxiety, Depression, Identity issues, Stress management, Substance use / addiction
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Sarah Sharpe

Sarah Sharpe

Therapist

Virtual • California


“I guide deep feelers out of anxiety, self-doubt, and feeling unfulfilled, into radical self-trust, self-acceptance, and ease.”
Anxiety, Depression, Eating disorders, Family issues, Grief or loss
Holistic, Inquisitive, Open-minded
Accepts 3 insurance carriers

Offers free consultationsView profile and book
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Santa Cruz

Finding the right therapist in Santa Cruz starts with getting clear on what you're looking for. Consider the concerns you want to address — whether that's anxiety, depression, relationship challenges, trauma, or something else — and look for a licensed provider with experience in that area. Common license types include LMFT, LCSW, LPCC, and psychologist. Reading a provider's bio can help you understand their approach and decide if they're a good match before your first session.

Santa Cruz County has a wide range of mental health providers, from those who specialize in individual therapy to those focused on couples, families, or specific approaches like CBT, EMDR, or DBT. Practical factors matter too: think about whether you prefer in-person sessions in Santa Cruz or a virtual appointment, what days and times work with your schedule, and whether a provider's style resonates with you.

Therapy in Santa Cruz can be expensive without insurance. Using your insurance is one of the most reliable ways to lower that cost. Using your in-network benefits is one of the most reliable ways to lower that cost. On Headway, you can enter your insurance details to see estimated session costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.

Explore more therapists in California

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