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Find a Cigna therapist in Thousand Oaks, CA

Book a therapist or psychiatrist in Thousand Oaks, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Thousand Oaks, CA

Thousand Oaks residents with Cigna insurance can connect with experienced therapists on Headway, with copays typically around $30 per session. Our platform offers flexible scheduling and providers available within two weeks to support your mental health journey.

Hanna Jeong

Hanna Jeong

Therapist

Virtual • California


“I am especially passionate about validating and affirming the lived experiences of LGBTQIA+ and BIPOC communities.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Jacqueline Davis

Jacqueline Davis

Therapist

Virtual • California


“I view counseling as a relationship that relies on you sharing your experiences, strengths, and needs, and me creating a safe environment...”
Cigna + 3 others
Anxiety, Depression, PTSD, Relationship issues, Stress management
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Lorrie Herzberg

Lorrie Herzberg

Therapist

Virtual • California


“I work as a companion and guide, offering direct, respectful, and non-judgmental support to help clients navigate challenges such as grief, trauma, serious illness, life transitions, and personal growth.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Cameron Virjee

Cameron Virjee

Therapist

Virtual • Petaluma, CA


“I focus on listening, asking thoughtful questions, and paying attention to what's actually going on in their world.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Holistic, Warm
Christopher Stone

Christopher Stone

Therapist

Virtual • California


“I feel that it is helpful to utilizing training and experience along with empathy, compassion, and optimism to assist in identifying and working towards goals related to growth, and improvement in mental health.”
Cigna + 7 others
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Humorous, Solution-oriented, Warm
Christal Vizcarra

Christal Vizcarra

Therapist

Virtual • California


“Christal takes a humanistic perspective and is client-centered to cater to and support each individual's needs.”
Cigna + 8 others
Anxiety, Eating disorders, Family issues, Maternal mental health, Substance use / addiction
Empowering, Energetic, Open-minded
Ava Saheli

Ava Saheli

Therapist

Virtual • California


A core priority in my work is helping clients reclaim the power of their voice. Therapy is most meaningful as a collaborative process where you are not only heard, but truly attempted to be known. As an Iranian American therapist, I understand the richness and complexity of holding multiple cultural identities. I especially enjoy supporting Highly Sensitive People (HSPs), as well working with teenagers and adults navigating identity formation, relationships, and the often tender process of growing into themselves

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Direct, Empowering

Offers free consultationsView profile and book
Lamar Morgan

Lamar Morgan

Therapist

Virtual • California


I’m a Licensed Clinical Social Worker dedicated to helping adults navigate life’s challenges with compassion, respect, and practical support. My background includes working in hospital and behavioral health settings, where I have helped individuals facing anxiety, depression, trauma, substance use, life transitions, and other complex concerns.

Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Energetic, Solution-oriented
Michelle Broehm

Michelle Broehm

Therapist

Virtual • California


“I believe therapy should feel real, not clinical. If you don't mind a bit of honesty and the occasional laugh, I'd love to connect.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, PTSD
Inquisitive, Participatory, Warm
Jack Duong

Jack Duong

Therapist

Virtual • California


“I provide my clients with a safe and non-judgmental space to discuss their issues, concerns, and needs.”
Cigna + 8 others
Anger management, Anxiety, Depression, Grief or loss, Stress management
Inquisitive, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Elisabeth Box

Elisabeth Box

Therapist

Virtual • Arroyo Grande, CA


“Elisabeth uses a gentle, empathetic approach to help inspire hope in those struggling with anxiety and depression with specialize training in trauma and attachment ruptures.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Jillian Ziesmer

Jillian Ziesmer

Therapist

Virtual • California


“I help clients find a deeper understanding of themselves, cultivate personal growth, and improve their relationships.”
Cigna + 10 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Open-minded, Participatory, Warm
Michael Rodriguez

Michael Rodriguez

Therapist

Virtual • California


“As a Hispanic American with 7+ years of clinical experience, I help young adults overcome uncertainty and leave self-doubt behind.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, Relationship issues
Humorous, Open-minded, Warm
Nazly Reyes

Nazly Reyes

Psychiatric Mental Health NP

Virtual • California


“My style is calm, compassionate, and collaborative. I aim to empower you with education and shared decision-making so you feel confident in your care.”
Cigna + 8 others
ADD/ADHD, Maternal mental health, PTSD, Women's issues
Empowering, Holistic, Solution-oriented
Dr. Mazyar Karandish

Dr. Mazyar Karandish

Psychologist

Virtual • Guerneville, CA


“My approach is flexible, client centered, and utilizes mindfulness-based interventions at every point of the journey towards healing.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Participatory
Dr. Emily Eckstein

Dr. Emily Eckstein

Therapist

Virtual • California


“I believe therapy is most effective when you feel genuinely understood, supported, and challenged in ways that promote meaningful growth.”
Cigna + 3 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Direct, Open-minded, Warm
Anna Calcanas

Anna Calcanas

Therapist

Virtual • Upland, CA


“My therapeutic style is collaborative and strengths-based, drawing from a variety of evidence-based approaches...”
Cigna + 11 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Elizabeth Maybalian

Elizabeth Maybalian

Therapist

Virtual • California


“I am energetic, fun-loving, and charismatic. As a therapist, you will find me to be open, honest, encouraging, compassionate and supportive.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Relationship issues
Energetic, Humorous, Warm
Heather Hendrickson

Heather Hendrickson

Therapist

Virtual • California


“I have a particular interest in supporting women who are strong, tired, and sick of being told to "practice gratitude."”
Cigna + 9 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Direct, Humorous, Warm
Megan Soun

Megan Soun

Therapist

Virtual • California


Therapy for women in their 20s and 30s, experiencing • anxietywork stress/burnoutbody image/disordered eating.

Do you feel stuck in patterns that no longer serve you? Maybe you’re a people pleaser who defaults into putting other people’s feelings and needs first. Or you’re experiencing burnout from trying to uphold perfectionist standards. Or you’re a high-achiever on the emotional rollercoaster of tying all your worth to your work. Or you want to stop stressing about what you eat and how much you weigh, but the idea of letting go of control is terrifying. I'd love to help!

Cigna + 2 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
Katie Thompson

Katie Thompson

Therapist

Virtual • California


“I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you.”
Cigna + 11 others
Anxiety, Bipolar disorder, Depression, Infertility, Maternal mental health
Challenging, Inquisitive, Warm
Nefretiri Abat

Nefretiri Abat

Psychiatric Mental Health NP

Virtual • California


“I believe that healing begins with feeling truly seen, heard, and accepted, which is why I strive to create a safe, compassionate space where clients can explore treatment options without fear of judgment.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Ferdinand Uwaechie

Ferdinand Uwaechie

Therapist

Virtual & in-person • Antioch, CA


I am direct, forward looking, empathetic and a good listener.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Asher Miller

Asher Miller

Psychiatric Mental Health NP

Virtual • Costa Mesa, CA


“I'm committed to empowering patients through education to assist them in making the best decisions regarding their care.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Men's issues
Empowering, Holistic, Warm
Melanie Lapeyrolerie

Melanie Lapeyrolerie

Therapist

Virtual • Los Angeles, CA


Hello! My name is Melanie Lapeyrolerie, and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I offer in-person therapy in West Los Angeles and telehealth services to clients throughout the state. I work with a diverse range of individuals, from young adults to seniors aged 18 to 71. My specialties include treating anxiety, depression, stress, trauma, and alcohol and substance use disorders. To support my clients in enhancing their daily lives and overall well-being, I utilize a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Trauma Focused CBT, Psychodynamic Therapy, and Mindfulness, among others.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Open-minded, Warm
Dr. Amanda Khezra

Dr. Amanda Khezra

Psychologist

Virtual • California


“All progress is good progress and at the end of our session my hope is we took another step towards reaching your goals.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Warm
Lindsey Ritter-Ingorvaia

Lindsey Ritter-Ingorvaia

Therapist

Virtual & in-person • Murrieta, CA


“We create a safe space where you feel heard and understood, using evidence-based techniques like cognitive-behavioral therapy (CBT), mindfulness, and solution-focused methods.”
Cigna + 9 others
Anger management, Anxiety, Depression, Identity issues, LGBTQIA+
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Kem Saunders

Kem Saunders

Therapist

Virtual • California


“Excepting them on their own terms, and exploring through their lenses, what they consider helpful and desirable relationships.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Creative, Open-minded

Offers free consultationsView profile and book
Kimberly Rodriguez

Kimberly Rodriguez

Therapist

Virtual • California


“I am a first-generation Salvadoran American therapist, and I bring my whole self into this work—my cultural roots, my values, and a deep respect for the strength passed down through our ancestors.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Open-minded, Warm
Hermin Youssefian

Hermin Youssefian

Therapist

Virtual • Palm Desert, CA


“I am truly passionate and dedicated to helping couples, adults and family grow and heal from their pain and live happy, enjoyable lives with their loved ones.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Direct, Empowering, Solution-oriented
Hilary Deckard Healy

Hilary Deckard Healy

Therapist

Virtual • California


“My approach is primarily nondirective and exploratory, meaning I follow your lead while staying curious about the patterns that emerge.”
Cigna + 7 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Warm
Sahebjit Singh

Sahebjit Singh

Therapist

Virtual & in-person • Roseville, CA


I’m Sahebjit “TJ” Singh, a Licensed Marriage and Family Therapist. I work with individuals, couples, and families who are carrying trauma, identity confusion, emotional overwhelm, relationship pain, or the long-term effects of growing up in unstable, neglectful, or high-pressure environments.

I have over a decade of experience across crisis services, residential treatment, forensic mental health, community-based care, clinical leadership, and private practice. This background has made me comfortable working with complex trauma, emotional intensity, depression, anxiety, relationship conflict, identity struggles, cultural pressure, grief, and life transitions.

Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Identity issues
Challenging, Humorous, Inquisitive
Lawrence Lawler

Lawrence Lawler

Therapist

Virtual • California


“I specialize in cognitive therapy, particularly cognitive-behavioral approaches for depression and anxiety.”
Cigna + 6 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Ashley Rafal

Ashley Rafal

Therapist

Virtual • California


“I believe in creating a safe, collaborative space where growth is possible and progress is meaningful.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Humorous, Open-minded, Warm
Sharday Fields

Sharday Fields

Therapist

Virtual • California


“My approach combines cognitive-behavioral, solution focused therapy, and rational-emotive therapy and motivational interviewing.”
Cigna + 8 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Capri Cruz

Dr. Capri Cruz

Therapist

Virtual • California


“I became a therapist because at 10 years old I, too, had a therapist and absolutely loved how safe I felt with her.”
Cigna + 7 others
Anxiety, Depression, Family issues, Panic disorders, PTSD
Holistic, Solution-oriented, Warm
Jocelyn Martinez

Jocelyn Martinez

Therapist

Virtual • California


“I believe therapy should be a space where you can show up as you are—without judgment, pressure, or the expectation that you have everything figured out.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Humorous
Jamal Cameron

Jamal Cameron

Therapist

Virtual • California


I began my career at Western New England University conducting research. Upon finishing undergraduate studies, I moved to southern California focusing my work on providing therapy to individuals with schizophrenia spectrum illness, depression, bipolar and substance abuse. Jamal’s work has led him to take on advocacy roles related to assisting families with academic and legal concerns. Jamal’s passions have led him to trauma and psychedelic-assisted psychotherapy.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Inquisitive
Dr. Nicole Penick

Dr. Nicole Penick

Psychologist

Virtual • California


“Nicole takes an integrative (humanistic and psychodynamic) approach to tackle the individual desires of each person.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Humorous, Participatory
Nonso Onochie

Nonso Onochie

Psychiatric Mental Health NP

Virtual • California


I specialize in the treatment of anxiety, depression, ADHD, trauma-related disorders, PTSD, bipolar disorder, and OCD in adolescents and adults. As a Doctor of Nursing Practice and board-certified Psychiatric Mental Health Nurse Practitioner, I bring more than 20 years of nursing experience, including extensive work in critical care and neuro-trauma medicine. My approach combines evidence-based medication management, psychotherapy, and practical lifestyle interventions to help patients achieve meaningful and lasting improvement.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.