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Find a Cigna therapist in Thousand Oaks, CA

Book a therapist or psychiatrist in Thousand Oaks, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Thousand Oaks, CA

Thousand Oaks residents with Cigna insurance can connect with experienced therapists on Headway, with copays typically around $30 per session. Our platform offers flexible scheduling and providers available within two weeks to support your mental health journey.

Topacio Quezada

Topacio Quezada

Therapist

Virtual • Yucaipa, CA


“My approach is compassionate, collaborative, and culturally affirming. As a Latina therapist and mother, I value creating a space where clients feel seen, understood, and supported...”
Cigna + 6 others
Anger management, Anxiety, Depression, Eating disorders, End of life care
Holistic, Solution-oriented, Warm
Dr. Tammy Ricker

Dr. Tammy Ricker

Therapist

Virtual • California


“As a Veteran and someone who comes from a military family, I have a deep personal and professional understanding of military culture and the unique challenges it brings.”
Cigna + 3 others
Anger management, Anxiety, Grief or loss, Maternal mental health, PTSD
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Meagan Fitzgerald

Meagan Fitzgerald

Therapist

Virtual • California


“The Creative Arts and EMDR Therapy have the ability to assist us in looking at our pain and transforming it into our most profound awareness and insights about ourselves and the world.”
Cigna + 7 others
Anger management, Anxiety, Depression, Grief or loss, Maternal mental health
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Heather Jacobs

Heather Jacobs

Therapist

Virtual • California


“My focus is to assist you in strengthening your own abilities, increasing your self awareness, and all the while learn to cope with every day stressors that inevitably pop up.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, End of life care, Grief or loss
Empowering, Holistic, Warm
Peter Sholley

Peter Sholley

Therapist

Virtual • California


“As a therapist with over 15 years of experience, I have been increasingly focused on therapy as a creative act.”
Cigna + 4 others
Anxiety, Depression, Family issues, Identity issues, Men's issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Sarah Bendon

Sarah Bendon

Therapist

Virtual • Murrieta, CA


“I'm passionate about creating a warm, supportive space where clients feel comfortable being themselves and talking about what's really going on in their lives.”
Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Warm
Erika Sanchez

Erika Sanchez

Therapist

Virtual • California


“My approach is flexible and down-to-earth, drawing from different styles depending on what works best for you.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Holistic, Open-minded

Offers free consultationsView profile and book
Ori Benoni

Ori Benoni

Therapist

Virtual • California


“I hope you feel empowered to make choices that align with your values and help you reduce your fears to live the life you want!”
Cigna + 7 others
Anxiety, OCD, Trauma, Women's issues
Creative, Empowering, Warm

Offers free consultationsView profile and book
Andrea Martinez

Andrea Martinez

Therapist

Virtual • California


“I use the Community Resiliency Model to help you tune into your body's signals and use grounding skills to navigate stress and emotional challenges.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Solution-oriented, Warm
Sonya Syers Federon

Sonya Syers Federon

Therapist

Virtual • California


“I am passionate about "going deeper" to untangle the root cause of harmful default behaviors and providing support in better understanding the connections between cognitive processing, emotional responses/reactions, and behavioral functioning.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Inquisitive, Solution-oriented, Warm
Rosa Winter

Rosa Winter

Therapist

Virtual • California


“I love what I do and my goal is to help you succeed. I will challenge you to grow and be open minded about change.”
Cigna + 7 others
Anger management, Anxiety, Depression, End of life care, Family issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Dr. Steven Sultan

Dr. Steven Sultan

Psychologist

Virtual • California


“I believe the most important factor in a successful psychotherapeutic experience involves the relationship between the patient and therapist.”
Cigna + 10 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Open-minded, Participatory, Solution-oriented
Lauren Debski

Lauren Debski

Psychiatric Mental Health NP

Virtual • California


Are you doing the same thing over and over again and expecting different results? Have you tried countless times to change a your behavior? Have you recently left inpatient rehabilitation or a psychiatric ward and need additional support? Do you feel like your mood, anxiety, and depression are running your life? Making these changes can be extremely difficult and cannot be done alone. My name is Lauren Debski. I am a dual board-certified family and psychiatric-mental health nurse practitioner.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Creative, Open-minded, Warm
Ann Marie Brown

Ann Marie Brown

Psychiatric Mental Health NP

Virtual • California


“I specialize in depression, anxiety-related disorders, and ADHD in both adolescents and adults, and I've had the privilege of helping hundreds of clients find their way to real, lasting change.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Empowering, Holistic
Christyn Delgadillo

Christyn Delgadillo

Therapist

Virtual • California


Thank you for considering me. I am a Licensed Clinical Social Worker in California. I have a Masters in Social Work from the University of Southern California where I studied Adult Mental Health an Wellness and Military Social Work. I specialize in the Veteran and First Responder populations.

Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Humorous, Open-minded, Warm
Hayley Trinh

Hayley Trinh

Therapist

Virtual • California


“I am committed to providing a safe environment to uncover underlying barriers preventing you from achieving a more meaningful and fulfilling life.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Empowering, Open-minded, Warm
Valo Gonzalez

Valo Gonzalez

Therapist

Virtual • California


I believe people carry far more strength, clarity, and resilience than they often realize. My role is to help you understand the emotional patterns and internal narratives that shape your experience, so you can move through life with greater freedom and self‐trust. I’m engaged, attuned, and honest in the room — offering reflection, insight, and steady collaboration as we explore what’s happening beneath the surface. We work at a pace that feels grounded for you, creating space for real change to germinate.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Direct, Solution-oriented
Sheryl Doering

Sheryl Doering

Therapist

Virtual • California


“I work collaboratively and creatively with you to come up with an approach that works best for you. I offer a variety of approaches such as mindfulness, compassion focused approach, DBT, IFS and even art therapy.”
Cigna + 6 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Creative, Empowering, Warm

Offers free consultationsView profile and book
Nichelle Alva

Nichelle Alva

Therapist

Virtual • California


“I'm passionate about serving multicultural and traditionally-underserved communities which may includes teens and young adults, family issues, LGBTQ+, BIPOC, neurodivergent folks, and those w/ chronic health conditions.”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Direct, Inquisitive

Offers free consultationsView profile and book
Patricia Navarro

Patricia Navarro

Therapist

Virtual • Chula Vista, CA


“I have faced many struggles of my own, which I believe give me a deeper understanding of human nature.”
Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Humorous, Open-minded, Warm
Vanessa Gutierrez

Vanessa Gutierrez

Therapist

Virtual • Visalia, CA


“I am a Licensed Marriage and Family Therapist who works with adults. I am trained in EMDR and provide a supportive, collaborative space to help you process trauma, reduce anxiety, and create lasting change.”
Cigna + 4 others
Anxiety, PTSD, Relationship issues, Stress management, Trauma
Challenging, Empowering, Solution-oriented
Tali Maouda

Tali Maouda

Therapist

Virtual • California


“My goal is to help you process your experiences so you can recognize and overcome the obstacles standing in the way of you living a happier, healthier, and more fulfilling life.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Brittany Anvari

Brittany Anvari

Therapist

Virtual • California


I believe healing begins with meaningful connection. My work with cancer patients and their families has deeply shaped my understanding of pain, loss, resilience, and the complexities that relationships face during times of crisis. I support adults of all ages in navigating challenges such as anxiety, depression, loneliness, grief, and relationship concerns, offering both compassionate guidance and practical, effective tools for growth and healing.

Cigna + 9 others
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Inquisitive, Warm

Offers free consultationsView profile and book
Jason Stewart

Jason Stewart

Therapist

Virtual • California


“Through the use of humor, metaphor, and practical exercise I help clients gain insight into what matters to them...”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Direct, Warm
Ana Rivera Gonzalez

Ana Rivera Gonzalez

Therapist

Virtual • California


“I believe we are all capable of growth and everyone deserves a life filled with hope, purpose, and a sense of belonging.”
Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Empowering, Warm
Okechuku Nwanganga

Okechuku Nwanganga

Therapist

Virtual • California


“I am more interested in empowering you to make your own decisions than I am in you doing what is "right."”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Inquisitive
Mayra Bonilla

Mayra Bonilla

Therapist

Virtual • California


“My goal is to create a space where you feel safe, understood, and able to grow into the version of yourself you want to be.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, Family issues, Relationship issues
Empowering, Open-minded, Warm
Rebecca Yeretzian-Santana

Rebecca Yeretzian-Santana

Therapist

Virtual • California


“I provide a safe and supportive space for finding moments of peace amidst the turbulence of the unique emotional complexities you're facing.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Family issues
Affirming, Creative, Warm
Alexander Lee

Alexander Lee

Psychiatric Mental Health NP

Virtual • California


“I strive to create a supportive and judgment-free space where clients feel heard, supported, and involved in their care.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Dr. Cara Niemeier

Dr. Cara Niemeier

Psychiatrist

Virtual • California


“She uses an evidence-based, holistic approach, with the goal of using the lowest effective doses of sustainable medications when needed.”
Cigna + 10 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Creative, Holistic, Warm
Adam Wiswell

Adam Wiswell

Psychologist

Virtual • California


“My approach to counseling is strengths based and empowerment focused. I use a collaborative and egalitarian style with people who I works with in counseling.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Katie Cook

Katie Cook

Therapist

Virtual • California


“My goal is to create a warm and welcoming place for you to share your story, partnering with you in meeting your goals and breaking free.”
Cigna + 4 others
Anxiety, Chronic conditions, Family issues, Grief or loss, Identity issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Jinnie Martinusen

Jinnie Martinusen

Therapist

Virtual & in-person • Sacramento, CA


“I view clients as the experts on their own lives, so I approach this conversation with genuine curiosity and respect for your lived experience.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Grief or loss
Affirming, Open-minded, Warm
Navdeep Kaur

Navdeep Kaur

Psychiatric Mental Health NP

Virtual • California


“As a new mother to a nine-month-old, she brings a compassionate, holistic perspective to her clinical practice.”
Accepts Cigna insurance
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Solution-oriented, Warm
Theresa Rodriguez

Theresa Rodriguez

Therapist

Virtual • Alhambra, CA


“My therapeutic approach is marked by compassion and directness, creating a non-judgmental and supportive environment that embraces individuals as they are.”
Cigna + 17 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Humorous, Warm
Marydonna Mattos

Marydonna Mattos

Therapist

Virtual • California


“My approach is warm, collaborative, and client-centered, creating a safe and nonjudgmental space for healing and growth.”
Cigna + 3 others
Anxiety, Depression, Family issues, PTSD, Stress management
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Brittany Gregory

Brittany Gregory

Therapist

Virtual • California


“My approach to therapy is a blended approach in which I incorporate cognitive behavior therapy (CBT), acceptance and commitment therapy (ECT), and Exposure Response Prevention (ERT).”
Cigna + 5 others
Anxiety, Depression, Family issues, LGBTQIA+, OCD
Open-minded, Solution-oriented, Warm
Celia Orozco

Celia Orozco

Therapist

Virtual • California


“I use a collaborative approach in working with clients to help decrease symptoms that are affecting their life functioning.”
Cigna + 4 others
Anxiety, Family issues, Grief or loss, Maternal mental health, PTSD
Challenging, Inquisitive, Warm

Offers free consultationsView profile and book
Jeanet Vargas

Jeanet Vargas

Therapist

Virtual • California


Hello, I’m Jeanet Vargas, LCSW dedicated to supporting individuals navigating divorce, breakups, and major life transitions. I am passionate in working with first generation population and professionals managing stress, anxiety, depression, and OCD.

As a first-generation individual, you may carry unique pressures—balancing family expectations, cultural values, and personal needs—while trying to honor where you come from and where you’re headed. Together, we’ll work through these challenges, exploring tools to manage grief, anxiety, and self-doubt, and to help you reconnect with your voice and inner strength.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Humorous
Larisa Escalante

Larisa Escalante

Therapist

Virtual • California


“I believe healing happens in safe, attuned relationships, and I work to create a space where you feel deeply seen, heard, and respected.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Direct, Empowering, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.