

Thousand Oaks residents with Cigna insurance can connect with experienced therapists on Headway, with copays typically around $30 per session. Our platform offers flexible scheduling and providers available within two weeks to support your mental health journey.
Therapy for women in their 20s and 30s, experiencing • anxiety • work stress/burnout • body image/disordered eating.
Do you feel stuck in patterns that no longer serve you? Maybe you’re a people pleaser who defaults into putting other people’s feelings and needs first. Or you’re experiencing burnout from trying to uphold perfectionist standards. Or you’re a high-achiever on the emotional rollercoaster of tying all your worth to your work. Or you want to stop stressing about what you eat and how much you weigh, but the idea of letting go of control is terrifying. I'd love to help!
I completed my undergraduate work at UCSB and later earned my master’s degree in Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. The early part of my career was in corporate management roles. My experience in the business sector provides me with special insight into the particular demands of balancing work, life, and family roles.
I specialize in the treatment of anxiety, depression, ADHD, trauma-related disorders, PTSD, bipolar disorder, and OCD in adolescents and adults. As a Doctor of Nursing Practice and board-certified Psychiatric Mental Health Nurse Practitioner, I bring more than 20 years of nursing experience, including extensive work in critical care and neuro-trauma medicine. My approach combines evidence-based medication management, psychotherapy, and practical lifestyle interventions to help patients achieve meaningful and lasting improvement.
I am a lifelong learner who thrives on exploring new places and connecting with new people. When I'm not in the office, you'll usually find me outdoors enjoying quality time with my family and my dog.
The journey into and through adulthood is rarely a straight line. My education in psychology, education, and marriage and family therapy has deepened my holistic and relational perspective to working with clients. Today, my practice mainly focuses on helping adults navigate life transitions, manage anxiety, and establish healthy boundaries. I am dedicated to creating a warm, insightful space where you can untangle complex feelings and built a resilient foundation for the future.
I’m Antionette Sob, a Board-Certified Psychiatric Mental Health Nurse Practitioner dedicated to empowering individuals to live fuller, more balanced lives. With over a decade of nursing experience and advanced training in mental health, I aim to provide safe, supportive, and compassionate care. I believe that everyone can heal and grow — sometimes we need the right tools and guidance.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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