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Find a Cigna therapist in Upland, CA

Book a therapist or psychiatrist in Upland, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Upland, CA

Headway helps Upland patients maximize their Cigna benefits for mental healthcare. With 6,675 providers available and copays ranging from $0-$35, finding the right fit for your needs is accessible. Many providers offer next-day or two-week availability.

Sheila Clifford

Sheila Clifford

Therapist

Virtual • California


“I am strengths based and use CBT/DBT. It is incredibly important to me that you feel that your strengths are highlighted and utilized as we build a plan for the healthiest version of yourself.”
Cigna + 9 others
Anxiety, End of life care, Family issues, Grief or loss, Infertility
Affirming, Solution-oriented, Warm
Nadia Kidiwa

Nadia Kidiwa

Therapist

Virtual • California


“My communication style as a therapist is warm, curious, and empowering to create a safe space for you to feel seen and be supported.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Inquisitive

Offers free consultationsView profile and book
Dr. Lou Bordisso

Dr. Lou Bordisso

Therapist

Virtual • California


I subscribe to cognitive behavioral therapy, emphasizing the rational behavioral therapy modality. I hold a doctorate (EdD) in counseling and educational psychology from the University of San Francisco, where I also earned my Master's in Marriage and Family Therapy. I earned a Master's in Divinity from the Franciscan School of Theology at the Graduate Theological Union. I have been practicing since 1987 and am a seasoned therapist.

Cigna + 5 others
Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Natalie Trzeciak-Hardwick

Natalie Trzeciak-Hardwick

Therapist

Virtual • California


“I believe the beauty of the therapeutic space is that there is safety to explore and own the story that has shaped who you are.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Elaine McCullough

Elaine McCullough

Therapist

Virtual • California


“I strive to create a safe and welcoming environment that allows clients to explore obstacles and concerns related to anxiety, depression, emotional regulation, and/or self-care.”
Cigna + 3 others
Anxiety, Depression, Grief or loss, Maternal mental health, Panic disorders
Inquisitive, Open-minded, Warm
Patience Okpala

Patience Okpala

Psychiatric Mental Health NP

Virtual • California


“My goal is to create a safe, respectful, and nonjudgmental space where clients feel heard, empowered, and supported in achieving their mental health and wellness goals.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Jonathan Audu

Jonathan Audu

Psychiatric Mental Health NP

Virtual • California


“Jonathan is both a Certified Family Nurse Practitioner and Certified Psychiatric Mental Health Nurse Practitioner.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Creative, Energetic, Warm
Gwendolyn Tyson

Gwendolyn Tyson

Therapist

Virtual • California


“I have been told that I have a gentle, soft demeanor that makes clients feel relaxed and easily engaged during sessions.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Warm
Anthony Williams

Anthony Williams

Therapist

Virtual • California


“I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Vanessa Rosas

Vanessa Rosas

Therapist

Virtual • California


“Using empathy and active listening, I'm able to validate feelings and help process trauma, wounds and pain.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Saby Kirpal

Saby Kirpal

Psychiatric Mental Health NP

Virtual • Fresno, CA


“I believe in meeting individuals where they are and building a genuine therapeutic partnership where you feel heard, respected, and empowered on your path to wellness and recovery with personalized, evidence-based strategies, continuous guidance,...”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Alison Webster

Alison Webster

Therapist

Virtual • California


“You can expect to have unconditional positive regard, non-judgement and to be "met where you are" with your needs.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Inquisitive, Warm
Alissa Vergona

Alissa Vergona

Therapist

Virtual • California


“I have experience helping clients deal with feelings of stress and anxiety using mindfulness techniques.”
Cigna + 5 others
Anxiety, Infertility, Maternal mental health, Stress management, Women's issues
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Lorena Sanchez

Lorena Sanchez

Therapist

Virtual • California


“As a bilingual and bi-cultural Licensed Clinical Social Worker (LCSW), I bring a rich perspective to therapy.”
Cigna + 4 others
Anger management, Anxiety, Depression, End of life care, Grief or loss
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Daniel Mai

Dr. Daniel Mai

Psychologist

Virtual • California


“My approach is integrative and tailored to each person's needs, with attention to culture, identity, and the broader context shaping their experience.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Humorous, Warm
Fabiola Tenorio

Fabiola Tenorio

Therapist

Virtual • California


I am a Latina EMDR therapist who uses compassion to guide my patients through healing areas in their lives where they are feeling stuck. My patients are often working through trauma, grief, or unhelpful beliefs about self, others, or the world that can manifest into anxiety, depression, interpersonal conflicts, and/or PTSD. I also offer Individual and Group EMDR Consultations to clinicians looking to become Certified in EMDR Therapy. Se habla español.

Cigna + 6 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Michelle Dazalla

Michelle Dazalla

Therapist

Virtual • California


“My philosophy is "Aim Small to Hit Big", which means to be present in the moment and set small attainable goals for yourself to build upon your successes and celebrate accomplishments one goal at a time.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Open-minded, Warm

Offers free consultationsView profile and book
Constance Goins

Constance Goins

Therapist

Virtual • California


“I help adults and young adults struggling with mental health and addiction disorders to become the best versions of themselves.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Solution-oriented
Bethany Elton

Bethany Elton

Therapist

Virtual • California


“My sessions are soft but straightforward. There's no pressure, no jargon, just consistent work at your pace.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Warm
Mary-Louise Henson

Mary-Louise Henson

Therapist

Virtual • California


“Together, we'll uncover what's getting in the way, rebuild self-confidence, and create a life that feels grounded, purposeful, and true to who you are.”
Cigna + 7 others
Anxiety, Family issues, Grief or loss, Identity issues, Maternal mental health
Empowering, Energetic, Open-minded

Offers free consultationsView profile and book
Sara Puma

Sara Puma

Therapist

Virtual • California


“My approach to therapy is grounded in warmth, empathy, and practical, trauma-sensitive strategies that meet you exactly where you are.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues
Affirming, Holistic, Warm
Lorraine Halder

Lorraine Halder

Psychiatric Mental Health NP

Virtual • California


“I believe treatment should focus on helping clients feel emotionally stable, understood, and empowered again.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Helma Jafari

Helma Jafari

Therapist

Virtual • California


“I am deeply committed to supporting individuals in reconnecting with themselves, healing, and growing in meaningful ways.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Robbin Beohourou

Robbin Beohourou

Therapist

Virtual • California


“I believe healing happens through partnership, and I bring a warm, grounded presence to the work I do with each client.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Carmen Robles

Carmen Robles

Therapist

Virtual • San Diego, CA


“My approach to therapy is warm, compassionate, and collaborative. I believe that every person has unique strengths and the ability to create meaningful change.”
Cigna + 7 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Kenneth McPeters

Kenneth McPeters

Therapist

Virtual • California


“I aim to develop a rapport that leads to trust and collaboration so you can identify, practice, and set operational goals to manage stress, emotional difficulties, and address life's unexpected obstacles.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Direct, Solution-oriented
Marco Zacarias

Marco Zacarias

Therapist

Virtual • California


Hello, I am Marco, a Licensed Marriage and Family Therapist with 8 years of experience supporting clients from all backgrounds. My areas of focus include men's issues, anxiety, depression, relationship dynamics, and psychotic disorders. I believe the most effective therapy is rooted in authenticity and mutual respect. My approach is collaborative and direct; I provide a safe, honest space to explore your challenges, focusing on practical truths rather than avoidance.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Open-minded, Solution-oriented
Tracy Toussaint

Tracy Toussaint

Psychiatric Mental Health NP

Virtual • California


“I believe mental health care is more than symptom management it's about understanding the full picture of a person's life.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Eating disorders, LGBTQIA+
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Yvette Hinojosa

Yvette Hinojosa

Therapist

Virtual • California


“I support people in creating meaningful change by cultivating mindful awareness of thought and speech patterns that influence growth, joy, and satisfaction.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, End of life care
Humorous, Inquisitive, Participatory

Offers free consultationsView profile and book
Fatina Boe

Fatina Boe

Therapist

Virtual • California


“I believe that each person is the expert of their own life, and my role is to support, guide, and empower you as you work through challenges and move toward your goals.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Patricia Riley

Patricia Riley

Therapist

Virtual • California


“I believe in each individual's right to self determination. Life can have multiple challenges, but with a thoughtful approaches it can reduce the power over us the challenges can have.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Solution-oriented
Blessing Omoruyi

Blessing Omoruyi

Psychiatric Mental Health NP

Virtual • California


“I believe in building a therapeutic relationship grounded in trust, empathy, and respect. I take time to listen to my patients' experiences, understand their unique needs, and collaboratively develop personalized treatment plans that address not...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Courtni Hawkins

Courtni Hawkins

Therapist

Virtual • California


I am a licensed marriage and family therapist. As a culturally competent therapist, my mission is to empower individuals to harness their inner strength and create transformative change in their lives.

Cigna + 9 others
Anxiety, Family issues, Identity issues, Relationship issues, Stress management
Direct, Empowering, Humorous
Ehlan Siddiqi

Ehlan Siddiqi

Therapist

Virtual • California


“As an immigrant, I bring lived experience of navigating cultural transitions and identity exploration, which informs my culturally sensitive approach to therapy.”
Cigna + 4 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Holistic, Solution-oriented, Warm
Stacey Downing

Stacey Downing

Therapist

Virtual • California


“I offer a holistic approach to therapy. I am here to help you with a mind/body/spirit approach to your own personal healing and wellness.”
Cigna + 3 others
Anxiety, Depression, Panic disorders, PTSD, Relationship issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Fritzie Fernandez-Craft

Fritzie Fernandez-Craft

Therapist

Virtual • California


“My style is warm, active, and entirely collaborative, meaning we work as a team to break old patterns and build lasting relief.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, LGBTQIA+
Affirming, Participatory, Warm
Dr. Kasey Marsh

Dr. Kasey Marsh

Therapist

Virtual • California


“I've seen how pain that goes unspoken can quietly shape a person, a marriage, and an entire family...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Fidelis Nwaki

Fidelis Nwaki

Psychiatric Mental Health NP

Virtual • Pasadena, CA


For the past year, I've worked with adults facing serious mental health challenges at one of Los Angeles's largest public health systems, and what I've learned is that lasting change comes from relationships built on trust. Now I'm bringing that experience into private practice, where I can focus on what matters most: your individual progress. I work with people navigating anxiety, depression, and PTSD, and I offer flexible evening and weekend availability via telehealth throughout California. As a PMHNP, I'm here to support your whole mental health journey.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Sylvia Botros

Sylvia Botros

Therapist

Virtual • California


“I believe healing happens through a strong therapeutic relationship built on trust, compassion, and collaboration.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Empowering, Holistic, Warm
Racheal Aneke

Racheal Aneke

Psychiatric Mental Health NP

Virtual • California


“My goal is not just to reduce symptoms, but to help you feel well, stable, and connected to your life again.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.