

Headway helps Woodland Hills residents navigate Cigna mental health benefits with transparent, affordable care. Access over 6,671 providers offering talk therapy and medication management, with many available for consultations as soon as tomorrow. Average savings of 75% on sessions through insurance coordination.
I came from Denmark to California for my own therapy and healing. After working for 20+ years as an educator and creating a family, I decided to pursue the road to become a therapist. I've worked with a diverse range of people, families, ages and challenges in humanistic, person centered, emotion focused schools, in psychodynamic community clinic, in substance use recovery center running groups and in a treatment center for clients suffering from eating disorders and co-existing conditions. Working in this field continues to give me an in depth understanding of the human soul and heart that I strive to use to help others heal.
Hello, my name is Tamra Smith. I am a licensed clinical social worker (LCSW) in Sacramento, CA. I have over 20 years of experience in the field of Mental Health Services, especially providing therapy and consultation. My practice name is Path to Wellbeing Therapy Services, and I truly lead each person on a path to their own emotional health and wellbeing.
As a board certified psychotherapist, I believe therapy should feel safe, collaborative, and empowering to individuals of all ages. I have 8 years of experience in the field in working with children, adolescents, and adults navigating through depression, anxiety, and everyday life stressors. I am passionate about supporting individuals through my multi-modal therapeutic approach which integrates CBT and solution-focused, reality-based strategies to support emotional regulation, self-awareness, and meaningful change.
My goal is to provide high quality client-centered care, utilizing a humanistic approach. I am focused on validating my client's life experiences and providing a safe and non-judgmental space to share. I also believe in holistic point of view and integrative care of body, mind, and spirit.
My clinical experience includes working with children, teens, and adults with many issues including: grief, work-related stress, anxiety, depression, mood disorders, and neurodivergence (ADHD/Autism).
I'm a Licensed Professional Clinical Counselor with nearly a decade of experience across community mental health, hospital, and private practice settings. I offer sessions in English and Mandarin, and I specialize in working with individuals navigating anxiety, burnout, life transitions, grief, and relationship challenges. I have a particular understanding of how culture, family history, and identity shape our inner lives — especially for Asian American and immigrant communities
I believe therapy works best when people feel genuinely seen, heard, and understood. I work with individuals facing depression, anxiety, trauma, substance abuse, relationship challenges, and difficult life transitions. With 4 years of experience, I strive to create a supportive and judgment-free space where clients can feel comfortable exploring their thoughts and emotions at their own pace.
I bring 14 + years of experience providing thrrapy in both private and clinical settings. My work is grounded in a client centered strengths-based approach, rooted in unconditional, positive regard and a commitment to providing a safe, non-judgmental space where client can openly share their stories.
I identify as neurodivergent and have personally and professionally navigated ADHD. This experience allows me to bring both clinical knowledge lived understanding to my work, helping clients recognize their strengths, develop effective strategies, and move toward meaningful growth and stability.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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