Find a therapist in California — covered by insurance

My expertise is in child and adolescent anxiety reduction, OCD, autism and ADHD. My goal is to provide education to kids and their parents about anxiety and related and co-occurring conditions. I also frequently treat phobias, separation anxiety, emotion regulation issues, school refusal, learning disabilities, trauma, giftedness and 2e.

I am also experienced in helping adults and children navigate issues related to divorce including coparenting, custody planning, divorce navigation from considering separation (discernment) through divorce mediation/proceedings to post judgment. I also have expertise in helping adults navigate post separation abuse, domestic violence and coercive control.

Anxiety and moodiness are often symptoms of unchecked, conditioned belief systems and behaviors stemming from the past that no longer serve your well-being or mental health. I help clients with self-worth & self-identity issues that may be associated with anxiety, attachment, insecurity, codependency & relationship issues. I have much experience with those who identify with/as introverts, Highly Sensitive Persons, multicultural identities, bicultural relationships, and interpersonal and intergenerational trauma.

I support individuals through pregnancy, postpartum changes, birth trauma, infertility, miscarriage, and infant loss. Many of my clients are navigating anxiety, depression, grief, and more. I also help parents work through identity shifts and the stress of new parenthood.

I hope my clients walk away feeling empowered and reconnected to their own selves. I want you to gain a toolbox to manage emotional regulation and feel more in control of your journey. Ultimately, I want you to feel supported as you rediscover joy and balance in your life.

I know how heavy life can feel when you’re carrying pain, uncertainty, or self-doubt. But I believe, as a wise old wizard once said, “Happiness can be found even in the darkest of places, if one only remembers to turn on the light.” My role is to help you find that light again. I work with Gen Z and Millennial adults facing anxiety, depression, trauma, bipolar disorder, ADHD, and more. Through integrative, culturally responsive care, I combine evidence-based psychiatry with holistic strategies to help you feel heard, supported, and empowered to create a life that aligns with your true self.

With more than 15 years in clinical practice as a psychologist, I have partnered with individuals and families experiencing significant change and hardships.

I specialize in supporting high-functioning adults navigating ADHD, burnout, addiction, and emotional overwhelm. My approach is direct, compassionate, and focused on helping you understand how your mind works—while building practical tools that create real, lasting change.

You may be the one everyone relies on, the strong one who keeps moving forward even when things feel overwhelming. But you don’t have to carry everything on your own.

I work with adults who are navigating anxiety, stress, relationship challenges, burnout, and major life transitions. Many of my clients are high-functioning individuals who appear to have it all together on the outside but feel exhausted, stuck, or disconnected on the inside. Therapy can be a place where you finally slow down, reflect, and focus on your own needs.