Book a therapist or psychiatrist in Colorado Springs, CO covered by Cigna

Hi, I'm Nava Narayani. I'm a holistic psychotherapist with a Master's in Clinical Mental Health and a concentration in Buddhist Psychology and Contemplative Psychotherapy from Naropa University, with additional training in Emotionally Focused Therapy (EFT), marriage & family therapy, somatic therapy, and attachment theory. I came to this work through my own healing journey including recovery from sexual trauma, anxiety, and depression, which led me to travel the world seeking wisdom from diverse healing traditions before returning to the US to pursue graduate training that honored both the science of psychology and the depth of contemplative practice. Clients often tell me they feel genuinely seen in our work together, and I believe that's because I show up with both clinical skill and lived, embodied understanding of the human experience. My style is gentle yet direct, with warmth and empowerment to encourage your growth.

I am a counselor and art therapist with 20 years of counseling experience and a Masters education. I am trained in EMDR, IFS, and Art Therapy and Mindfulness Exercises and Guided Imagery Meditations like the safe place to ensure your presence in our sessions.

I’m a Colorado‐licensed therapist with over 20 years of experience helping people move through life’s hardest moments. I work with a calm, steady presence and a deep respect for each person’s story. My style is warm, direct, and grounded in real‐world experience. I care about creating a space where you feel understood, supported, and never judged. My goal is to help you feel stronger, clearer, and more connected to yourself.

​I am a dedicated, diligent, & committed professional with experience working with diverse populations in healthcare & school settings serving disadvantaged youth & adults, including physically & sexually abused children. I have a deep understanding of trauma & its impact on mental health, & I offer support to those who have experienced traumatic events.

I try every day to be an authentic human who loves and respects the individuality of all other humans. Being a clinical social worker for 25 years, is reflected in my personal values and faith system. My goal is to spread kindness like confetti which has spanned serving in Baltimore, Jacksonville, Atlanta and Eagle County, CO. I have a solution focused mindset, believe in the mind body connection and giving ourselves grace. Life is not always easy and sometimes we need short term professional support, some sunshine, a deep breath, a 20 second hug and some new found eyes on the situation.

I believe therapy is most effective when it's rooted in collaboration and connection. The therapeutic relationship is the foundation of meaningful change, and I work to create a space where clients feel genuinely heard, respected, and supported as full partners in the process. Over the course of my career, I've had the privilege of working in both community-based organizations and private practice — experiences that have shaped a flexible, grounded perspective on how people heal and grow. I'm a Licensed Clinical Social Worker (LCSW) and earned my Master of Social Work degree from Florida State University. Outside of formal training, I'm committed to continued learning so that I can show up for every client with curiosity, presence, and care.

Outside of my work as a therapist, I enjoy spending time outdoors, riding my horses, and being with my family. These activities help me stay grounded and connected to what matters most in life. I value balance, authenticity, and meaningful relationships, and I bring those same values into my work with clients. I strive to create a welcoming, supportive environment where clients feel comfortable being themselves and working toward their goals.

I am an Indigenous, Latina, and Somatic-based therapist from the Sonoran Desert. I am bi-lingual in English and Spanish. Working to remove the barriers that trauma creates is my expertise. I hold my B.F.A in Dance, a Master’s degree in Somatic Psychology/Dance Movement Therapy, and I am EMDR and DARe certified. In my professional career I have worked as an educator and therapist, with over 25 years of experience, serving diverse ethnic and LGBTQ communities. I currently see clients in person in Tucson, Arizona, and I have flexibility in scheduling after the initial consult. I am licensed in Arizona and Colorado. I can see clients via virtual visits in both states.

Are you struggling with anxiety, depression, or feel overwhelmed by the demands of life? Are you exhausted by the weight of past trauma? I work with individuals and families, from children to adults, who feel stuck, overwhelmed, and unsupported. You have the need to be heard and understood, but life's challenges—like family conflict, behavioral issues, or the lingering effects of trauma—can significantly strain your ability to cope. My ideal client is ready to acknowledge these struggles and collaborate to find a clear path forward toward improved mental health and wellbeing.

At the heart of therapy is a simple, powerful goal: change. Whether you are looking to quiet anxiety, lift the weight of depression, or navigate the complexities of trauma, you are on a unique path toward your best life. While I can’t make those changes for you, I am deeply committed to walking alongside you. With compassion, dedication, and hard work, we will forge a path that helps you actualize the lasting growth you deserve.

I have found my own personal healing to be intimately connected to nature, and it is here that I believe that we can all begin to rediscover our intrinsic humanity and let go of those things that distract us from our higher selves. In my spare time, I work as an outdoor educator and manage my own private practice and guide Outdoor Retreats

I believe it is helpful and important to translate what is discussed in session and in telehealth meetings into lived experience and real change.