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Hi, I'm Chelsea. I have worked for 6 years with teens and young adults as they navigate life. I am experienced in CBT, DBT and Existential approaches. I also have a faith background and work with people who are neuro-divergent. I am passionate about women's health and wellness as well as supporting the LGBTQ population. I specialize in anxiety, depression, ADHD and life transitions.
With all that is going on in the world and our community right now, you’ve likely been carrying a lot for a long time. You learned how to get through overwhelming experiences, and on the outside you seem strong...but inside, you feel tired and disconnected. You might not be in crisis, but you know you’re not fully at peace, either. Maybe you want to feel grounded again, or to understand yourself more deeply, or to reconnect with the parts of you that had to go quiet in order to cope. You’re ready for a slower, steadier kind of healing, and a therapist that feels safe and honors your pace.
“How we relate to whatever we're experiencing is even more important than the experience itself " -Bruce Tift
I believe we all have a natural impulse towards evolution and health. Through training and discipline we can greatly accelerate this process.
Survival strategies needed in childhood, arising from our intelligence, are no longer appropriate and can cause unnecessary suffering. These outdated approaches are primarily unconscious. I provide a safe non judgmental space to get to know your patterns with an attitude of kindness. This awareness can give you the freedom to choose the direction you want instead of being driven by historical conditioning.


Headway helps you find expert-guided support for every stage of motherhood — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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