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Anxiety and depression therapists and psychiatrists in Hamden, CT

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People with insurance pay as low as $0 per session through Headway

Top anxiety and depression therapists and psychiatrists in Hamden, CT

Hamden residents struggling with anxiety or depression can access compassionate mental health providers through Headway who specialize in cognitive restructuring, exposure therapy, and stress management. With flexible scheduling and insurance coverage, many clients save up to 75% on sessions while working toward meaningful symptom relief.

Dr. Douglas Zelisko

Dr. Douglas Zelisko

Psychiatrist

Virtual & in-person • 27 mi away • West Hartford, CT


I am Dr. Douglas Zelisko (often affectionately referred to as "Dr. Z"), a Board-Certified Psychiatrist dedicated to holistic and integrative mental health care. My educational background includes degrees from Amherst College and St. George's University School of Medicine, followed by a Psychiatry residency at the UConn School of Medicine.

I specialize in treating adults with a wide range of issues, specifically:

  • Anxiety and Depression
  • Trauma
  • Grief and Loss
  • Relationship Issues
  • Focus / ADHD
  • Physical ailments related to mental health

My practice is unique in that I combine traditional psychiatric expertise with holistic methods to treat the "whole you"—mind, body, and spirit—rather than just addressing symptoms.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Affirming, Open-minded, Solution-oriented
Accepts 8 insurance carriers
Terrian Levy

Terrian Levy

Therapist

Virtual & in-person • Windsor, CT


Starting therapy is a meaningful step towards understanding yourself and creating lasting change. Together well work to explore the challenges youre facing, and help you mover towards greater balance and fullfillment.

Anxiety, Depression, Cultural & ethnic issues, Family issues, Men's issues
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Asia Chuaviriya

Asia Chuaviriya

Therapist

Virtual & in-person • South Windsor, CT


“My goal is to help you feel understood and supported by blending genuine connection, clinical experience, and evidence-based approaches.”
Anxiety, Depression, ADD/ADHD, Anger management, Family issues
Challenging, Solution-oriented, Warm
Accepts 7 insurance carriers
Jenny Mathew

Jenny Mathew

Therapist

Virtual & in-person • South Windsor, CT


Hi! My name is Jenny, and I am a Licensed Clinical Social Worker (LCSW). I have experience in community support services, inpatient and outpatient treatment, emergency departments, crisis management, and psychiatric residential programs.

I work with children, adolescents, and adults navigating challenges including depression, anxiety, trauma, stress, and life transitions.

Anxiety, Depression, ADD/ADHD, Cultural & ethnic issues, Family issues
Challenging, Empowering, Warm
Accepts 6 insurance carriers
Jodyan Gaynor

Jodyan Gaynor

Therapist

Virtual & in-person • 27 mi away • West Hartford, CT


“My ultimate goal for clients no matter what their struggle is to create a safe, authentic space for healing and self discovery on your journey to your best self.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Humorous
Accepts 14 insurance carriers
Michelle Stallworth

Michelle Stallworth

Therapist

Virtual & in-person • East Lyme, CT


“Through using a straightforward but gentle style, I will help you set realistic goals so you can start making changes necessary to improve your life.”
Anxiety, Depression, Anger management, Bipolar disorder, Eating disorders
Direct, Participatory, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Sydney Royer

Sydney Royer

Psychiatric Mental Health NP

Virtual & in-person • 28 mi away • East Lyme, CT


“I take a holistic approach, meaning I look at the whole picture—mind, body, and lifestyle—when working with you.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Grief or loss
Holistic, Open-minded, Warm
Accepts 6 insurance carriers
Maria Kruger Lacayo

Maria Kruger Lacayo

Therapist

Virtual & in-person • Stamford, CT


“I have worked in various settings such as community centers, schools, hospitals and private practice.”
Anxiety, Depression, Anger management, Bipolar disorder, Family issues
Affirming, Holistic, Warm
Accepts 4 insurance carriers
Becca Chodos

Becca Chodos

Therapist

Virtual & in-person • Cos Cob, CT


Welcome! My therapeutic style is supportive, solution focused, non judgmental and collaborative. I provide a safe space for you to engage in the a collaborative therapeutic process to meet your individual needs and goals.

Anxiety, Depression, Family issues, Maternal mental health, Stress management
Open-minded, Solution-oriented, Warm
Accepts 3 insurance carriers
Dr. Margaret Miller

Dr. Margaret Miller

Psychiatric Mental Health NP

Virtual & in-person • Greenwich, CT


“Margaret believes firmly in the power of the patient-provider relationship when it comes to providing care.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Kathryn Balestracci

Kathryn Balestracci

Therapist

Virtual & in-person • Mystic, CT


“I bring empathy, humor, and practicality to each session that is rooted in evidence-based practices.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Challenging, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Christine Grant

Christine Grant

Therapist

Virtual • Connecticut


“I approach therapy as a partnership, providing a supportive and compassionate space where healing can occur.”
Anxiety, Depression, ADD/ADHD, Family issues, Maternal mental health
Inquisitive, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Stefanie Cervero

Stefanie Cervero

Therapist

Virtual • Connecticut


“I am passionate when it comes to supporting people on their new self-discovery after adhering to years, months, or even days of struggle...”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Creative, Open-minded, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Suzanne Tyghter

Suzanne Tyghter

Therapist

Virtual • Connecticut


“In our sessions, I will focus on client described issues and will provide empathetic listening skills.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Nora Paparo

Nora Paparo

Therapist

Virtual • Connecticut


“I believe growth happens when clients feel supported and challenged, so I create a space where you can feel safe while also being encouraged to step outside your comfort zone.”
Anxiety, Depression, Anger management, End of life care, Family issues
Direct, Empowering, Humorous
Accepts 7 insurance carriers
Juan Valenzuela

Juan Valenzuela

Therapist

Virtual • Connecticut


“I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth.”
Anxiety, Depression, Anger management, Bipolar disorder, Cultural & ethnic issues
Challenging, Holistic, Solution-oriented
Accepts 6 insurance carriers
Delores Addy

Delores Addy

Psychiatric Mental Health NP

Virtual • Connecticut


“My approach to providing care emphasizes empathy, respect, and partnership, ensuring patients feel supported as they work toward their personal goals and improved quality of life.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, End of life care
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Bianca Carrero

Bianca Carrero

Therapist

Virtual • Connecticut


“I bring a caring, relaxed, and empathetic presence to my work, drawing from Cognitive Behavioral Therapy (CBT) and a strengths-based perspective to support my clients.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Energetic, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Chiquana Allman

Chiquana Allman

Psychiatric Mental Health NP

Virtual • Connecticut


“My approach starts with listening — really listening — because every person who comes through my door has a unique story, unique challenges, and a unique vision of what better looks like for them.”
Anxiety, Depression, Eating disorders, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 10 insurance carriers
Dr. Michele Bullock

Dr. Michele Bullock

Therapist

Virtual • Connecticut


“Dr. Bullock takes an integrated, whole-person approach to care—recognizing that your well-being is shaped by the many environments you move through each day.”
Anxiety, Depression, ADD/ADHD, Anger management, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Zunaira Mian

Zunaira Mian

Therapist

Virtual • Connecticut


“Through our work together, I can assist you in building coping strategies, gaining insight, and building confidence through a strength prospective lens.”
Anxiety, Depression, Anger management, Grief or loss, OCD
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Paige Kessler

Paige Kessler

Therapist

Virtual • Connecticut


There are times in life when we feel stuck, lonely, anxious, or disconnected from ourselves. While these experiences can be painful, I believe they often serve as powerful catalysts for growth, healing, and transformation. Earning your trust and helping you establish a secure, empowering baseline for your care is an honor I hold deeply. Over my five years of practice as a Licensed Clinical Social Worker, I have found profound meaning in supporting adults and couples through their most difficult moments. I specialize in helping clients navigate anxiety, depression, eating disorders, OCD, and trauma. I am also fiercely committed to providing affirming care for the LGBTQIA+ community, offering a safe harbor for those seeking an inclusive, sex-positive space. It is a privilege to support people as they develop greater self-awareness, strengthen their resilience, and move toward a more authentic version of themselves.

Anxiety, Depression, ADD/ADHD, Bipolar disorder, Eating disorders
Direct, Participatory, Warm
Accepts 4 insurance carriers
Rachel Hume

Rachel Hume

Therapist

Virtual • Connecticut


“My therapeutic style integrates solution-focused and strengths-based perspectives to help clients better understand themselves, build on their existing abilities, and develop practical tools for meaningful change towards that best life.”
Anxiety, Depression, ADD/ADHD, Bipolar disorder, Family issues
Affirming, Holistic, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Chasity Alekseyev

Chasity Alekseyev

Therapist

Virtual • Connecticut


“My goal is to help you find an anchor a sense of internal stability that holds firm even when the world around you feels chaotic.”
Anxiety, Depression, Anger management, Family issues, PTSD
Empowering, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Emiret Gonzalez

Emiret Gonzalez

Therapist

Virtual • Connecticut


“I believe therapy should feel like a safe, supportive, and nonjudgmental space where you can speak openly and feel genuinely heard.”
Anxiety, Depression, Chronic conditions, Cultural & ethnic issues, End of life care
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Ranique Bell

Ranique Bell

Therapist

Virtual • Connecticut


Hi, I’m a Licensed Mental Health Counselor–Diagnostic (LMHC-D) and CASAC with a Master’s degree in Clinical Mental Health Counseling. I work with adults and adolescents facing anxiety, depression, ADHD, bipolar disorder, personality concerns, substance use, and life stress. My approach is warm, supportive, and practical. I use tools from CBT, DBT, and Motivational Interviewing to help you better understand yourself and make real, lasting changes. My goal is to create a space where you feel comfortable, understood, and empowered to move forward.

Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Direct, Empowering, Open-minded
Accepts 6 insurance carriers
Sheryl Apicella

Sheryl Apicella

Psychiatric Mental Health NP

Virtual • Connecticut


“My goal is to help you feel comfortable, understood, and supported while we begin building a plan tailored to your needs.”
Anxiety, Depression, Maternal mental health, Substance use / addiction, Women's issues
Empowering, Open-minded, Solution-oriented
Accepts 4 insurance carriers
Jamila Ayeh

Jamila Ayeh

Therapist

Virtual • Connecticut


“I strive to provide a warm, supportive, and nonjudgmental space where clients feel empowered to heal, grow, and reach their goals.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Humorous
Accepts 4 insurance carriers
Nahdee Sharpe

Nahdee Sharpe

Therapist

Virtual • Connecticut


“My mission is simple: to partner with my clients as they navigate their personal stories, offering professional guidance, genuine compassion, and a safe space for transformation.”
Anxiety, Depression, Anger management, Cultural & ethnic issues, Eating disorders
Challenging, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Laurel Wood

Laurel Wood

Therapist

Virtual • Connecticut


  1. With 30 years of experience in behavioral health, I am an LICSW licensed in MA, CT, and RI. I hold a Master's Degree from Columbia University. My expertise includes providing evidence-based treatment and psychedelic-assisted psychotherapy to adults and couples.
Anxiety
Open-minded, Participatory, Solution-oriented
Accepts 4 insurance carriers
Kara Aniballi

Kara Aniballi

Therapist

Virtual • Connecticut


“My style is warm, collaborative, and down-to-earth — rooted in the idea that meaningful change happens when you feel genuinely heard and supported.”
Anxiety, Depression, ADD/ADHD, Chronic conditions, Diabetes
Affirming, Holistic, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Katherine Pierson

Katherine Pierson

Therapist

Virtual • Connecticut


Real support for real life, wherever you are in your journey.

As an LCSW with more than a decade of experience, I work with adults who are navigating anxiety, depression, and life's inevitable turning points. Outside the office, my life is full with my small children and energetic puppy. I share that because I understand, firsthand, how full and unpredictable life can feel, and how hard it can be to carve out space just for you. That's exactly what our time together is for.

Depression, Anger management, Chronic conditions, Family issues, Identity issues
Affirming, Direct, Empowering
Accepts 4 insurance carriers
Katherine Elmore

Katherine Elmore

Therapist

Virtual • Connecticut


I’m a therapist with over ten years of experience supporting individuals through life’s challenges. I specialize in helping clients navigate anxiety, depression, and the everyday stressors and transitions that can feel overwhelming.

I draw from a variety of therapeutic modalities and integrate tools that best fit each person’s needs. Whether you’re dealing with persistent worry, low mood, major life changes, or simply feeling stuck, my goal is to create a safe, compassionate space where you can explore, grow, and move toward a more balanced, fulfilling life.

Anxiety, Depression, Grief or loss, Men's issues, Panic disorders
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Dr. Rochelle Dorney

Dr. Rochelle Dorney

Therapist

Virtual • Connecticut


“My sessions will focus on teaching practical tools to cope with stress, anxiety, depression, and feeling understood and less alone.”
Anxiety, Depression, Anger management, Panic disorders, PTSD
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Jamila Kase

Jamila Kase

Therapist

Virtual • Connecticut


Hi! I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I received my Masters from Philadelphia University and have been practicing for the past 9 years. I help people of all ages struggling with anxiety, depression, self-esteem and any other general life stresses. I am passionate about helping others evolve and grow to live in the best possible version of themselves.

Anxiety, Depression, Bipolar disorder, Family issues, Maternal mental health
Empowering, Holistic, Warm
Accepts 4 insurance carriers
Mayara Coulter

Mayara Coulter

Therapist

Virtual • Connecticut


“I have primarily worked with military populations, with extensive experience treating substance use, depression, anxiety and trauma.”
Anxiety, PTSD, Relationship issues, Stress management, Trauma
Direct, Empowering, Holistic
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Angellina Swart

Angellina Swart

Therapist

Virtual • Connecticut


Angellina Swart, LCSW is a social worker who has been in practice for six years. She is passionate about helping people access their strengths to overcome anxiety,

depression, and substance use disorders. Although she mainly works with adults, she does have experience working with children. She prefers to be authentic with her

clients to make them feel more comfortable and welcome in the therapeutic setting. She incorporates how external systems (family, work, policy, etc.) can affect a client’s well-

being and impact a person’s mental health.

Anxiety, Depression, Bipolar disorder, Grief or loss, PTSD
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Paul Furino

Paul Furino

Psychiatric Mental Health NP

Virtual • Connecticut


“My approach to mental health treatment is to think outside the box, diagnosis don't always exactly meet what the book says it should be.”
Anxiety, Depression, ADD/ADHD, Anger management, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Timothy Rowe

Timothy Rowe

Therapist

Virtual • Connecticut


“I believe the therapeutic relationship is the foundation of real change — so before anything else, I focus on building a genuine, authentic connection with you.”
Anxiety, Depression, Anger management, Family issues, Identity issues
Affirming, Inquisitive, Open-minded
Accepts 4 insurance carriers
Teddy Lapommeray

Teddy Lapommeray

Therapist

Virtual • Connecticut


“I am committed to creating a safe, compassionate, and nonjudgmental space where you feel supported, understood, and empowered to make meaningful changes on your journey to improved mental and emotional well-being.”
Depression, Anger management, Bipolar disorder, Chronic conditions, Grief or loss
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers

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