Grief counselors and therapists in Tallahassee, FL

Welcome, I'm Hannah! I am a licensed therapist based in Florida. I deeply enjoy working with clients of various identities and cultural backgrounds. Together, we can navigate things like identity development, relationships, emotional regulation, and all of the unique parts of yourself. I strive to help you find useful tools that promote empowerment and self-understanding. As your therapist, I welcome you as are and I am eager to support you in your wellness journey. If you are seeking therapy that prioritizes authenticity, curiosity, and new insights, then we may be a great fit.

With over forty-five years of experience, I have had the privilege of working with a wide range of people - from young adults navigating early adulthood to older individuals managing major life transitions. I work with clients across a broad spectrum of concerns, including relationship issues, affective disorders, addiction, work-life balance, vocational challenges, and the many complex problems that simply come with being human. My background includes extensive continuing education across all of these areas, and I bring both deep knowledge and genuine enthusiasm to every session. I am outgoing, active, and engaging - I show up fully, and I expect us to do real work together.

As a graduate of the University of Southern California and an active-duty Navy Licensed Clinical Social Worker, I’ve had the privilege of working with individuals and families around the world including children, teens, spouses, GS employees, retirees, and active-duty service members.

I am a dual board-certified Family Nurse Practitioner (FNP-BC) and Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 15 years of healthcare experience caring for children, adolescents, adults, and older adults. I earned my BSN from Nova Southeastern University, MSN-FNP from the University of South Alabama, Doctor of Nursing Practice (DNP) from the University of Florida, and Post-Master's PMHNP certificate from Wilkes University.

My background includes intensive care, family medicine, urgent care, oncology, thoracic surgery, correctional healthcare, and outpatient psychiatry. This diverse experience allows me to understand the connection between physical and mental health while providing compassionate, evidence-based care.

I specialize in evaluating and treating anxiety, depression, panic disorder, PTSD and trauma, ADHD, bipolar disorder, OCD, insomnia, stress and burnout, adjustment disorders, grief, relationship concerns, self-esteem issues, women's mental health, postpartum depression and anxiety, and life transitions. I also work with individuals experiencing emotional dysregulation, caregiver stress, and co-occurring mental health conditions.

My approach is collaborative, holistic, and individualized. I combine medication management with evidence-based therapy techniques, including Cognitive Behavioral Therapy (CBT), supportive therapy, motivational interviewing, solution-focused therapy, mindfulness, psychoeducation, and strengths-based interventions. I believe every person deserves to feel heard, respected, and empowered throughout their journey.

I strive to create a safe, supportive, and judgment-free environment where you can openly discuss your concerns and work toward meaningful, lasting change.

I know what it feels like to self-doubt, not trust yourself, or be riddled with anxiety. I can help you get out of that analysis paralysis or constant reach for external validation to feel okay. When anxiety or self-doubt creep in, I teach you to meet them with curiosity and compassion. You will learn that your emotions are messengers that guide you back to your needs and your inner wisdom. I have worked with women and couples in private practice settings who struggle with relationship issues, emotional dysregulation, and communication. I work with women who struggle with high reactivity to learn how to work with their emotional guidance system and develop more internal resilience, control over their mind, and peace.

I am a Licensed Clinical Social Worker with a unique educational background in Pre-Pharmacy and Bachelors of Science in Biology. This diverse educational background plays a role in my ability to encompass the mind, body, soul approach during therapy. I have a strong foundation in trauma-informed care, biopsychosocial assessments, and culturally competency care. I specialize in working with a wide range of populations, but particularly youth and families impacted by trauma. I have experience helping clients navigate complex medical needs, coping with negative emotional stressors, accessing resources, and overcoming the unexpected.

Hi, I’m Matthew Mulock, a Licensed Clinical Social Worker with a passion for helping people heal, grow, and move toward a life that feels more grounded, meaningful, and fulfilling. I earned my bachelor’s degree in Psychology from the University of South Florida and my master’s degree in Social Work, with a concentration in Advanced Clinical Practice, from Saint Leo University. I am originally from Alaska, but Florida has been my home for the past 20 years. I work with adolescents and adults who are navigating a wide range of emotional and mental health challenges, including trauma, anxiety, depression, life transitions, and everyday stressors. My goal is to create a warm, supportive, and nonjudgmental space where you feel safe to be yourself, explore what you are going through, and begin building the tools you need to move forward with confidence.