Book a therapist or psychiatrist in Tampa, FL covered by Cigna

I have a heart for walking with people who are looking for someone to listen and care about their unique circumstances. I work with both couples and individuals; some specializations include marital counseling, grief, addiction, anxiety, depression, spiritual/existential discernment, trauma, suicidal ideation, family dysfunction, and career counseling.

Feeling burnt out, unfulfilled, uninspired, and/or just not good? Looking for a holistic approach to therapy that will allow you to get back on your feet again and live a life you can be fully present for? Are you struggling with chronic stress, anxiety, and depression? Are past traumas and unhelpful patterns showing up in your jobs, relationships and other areas of your life? Let's work together to create a plan for you to be able to navigate your unique circumstances. Now offering business coaching to navigate hurdles that show up as a business owner.

I provide trauma-informed person-centered therapy. Additionally the modalities I like to work with are EMDR, IFS, existential, the use of mindfulness & somatic therapy. Whatever your therapeutic goal is, let's work together to determine what will be most helpful to you.

I will listen to your story and provide a space for you to process heavy emotions, trauma, grief, and other challenges that may come up. I understand that traditional talk therapy can feel scary, intimidating, and/or unknown if you haven't experienced it which is why I offer other options. Reach out and let's discuss your goals and what works best for you!

I’m a Licensed Mental Health Counselor with 7 years of experience helping people feel more grounded, confident, and connected. I work with anxiety, depression, trauma, life transitions, relationship stress, and self-doubt, and I often help clients understand how past relationship patterns may still be affecting them today. I offer therapy in both English and Spanish, so we can meet in the language that feels most comfortable for you.

My clinical background includes extensive experience working with underprivileged populations, victims of crime, and individuals coping with bereavement, grief, and loss. I have served as a school counselor for students from pre‐K through 12th grade, and I have supported college students navigating the challenges of major life transitions.

After completing my Master’s in Counseling from California State University, Sacramento, I co‐facilitated a children’s bereavement group with Hospice and led a suicide‐prevention program throughout inner‐city schools in Sacramento. These experiences have deepened my understanding of how individuals process adversity, build resilience, and find meaning in their healing journeys.

My therapeutic approach is humanistic and person‐centered, with an emphasis on play and art therapy. I also incorporate Cognitive Behavioral Therapy, Solution‐Focused techniques, and mindfulness‐based approaches to support clients in developing insight, strengthening coping skills, and fostering emotional well‐being.

I am a compassionate, collaborative therapist who values the whole person. I work from a strengths-based perspective and believe that people have the capacity to heal, grow, and create meaningful change when provided with a safe and supportive environment. I honor each client’s lived experiences, and I strive to create a space where you feel heard, respected, and empowered. My role is to meet you where you are, help you explore what’s important to you, and support you in developing the tools and insight you need for lasting change.