Anxiety and depression therapists and psychiatrists in Honolulu, HI

Taking the first step toward therapy takes courage, and I'm glad you're here. I'm a Licensed Clinical Social Worker with over 10 years of experience helping adults and teens navigate anxiety, depression, trauma, chronic pain, life transitions, and chronic stress. I believe healing happens when we care for the whole person, not just the symptoms. My goal is to provide a supportive space where you feel heard, understood, and, most importantly, empowered to create meaningful change.

I offer counseling that empowers you to navigate life's challenges with resilience and strength. You can access professional support wherever you are, without the need to travel or disrupt your busy schedule.

I believe that you deserve to be your happiest, healthiest, and most empowered self.

I am a board certified psychiatric-mental health nurse practitioner with 3 years of independent practice and over a decade in the healthcare field. I specialize in treating mood disorders, anxiety disorders, ADD/ADHD, PTSD, and sleep disorders.

I am a Licensed Therapist (LMHC) in the state of Hawaii. I was born and raised on the island of O'ahu. As a culturally sensitive therapist, I specialize in helping individuals and families navigate a variety of mental health challenges. My approach is grounded in evidence-based practices, as I also incorporate traditional Hawaiian culture and values to provide holistic and culturally relevant care. I'm committed to empowering my clients to develop the skills and resilience they need to overcome challenges and lead fulfilling lives.

My focus

With a broad range of experience, I specialize in treating a variety of mental health concerns, including: Substance Abuse: Assisting individuals in overcoming addiction and developing healthy coping mechanisms. At-Risk Youth: Providing support and guidance to young people facing challenges such as academic difficulties, peer pressure, or family instability. Foster Care and Adoption: Addressing the unique emotional needs of children and families involved in the foster care and adoption process. Family Dynamics: Helping families navigate changes, improve communication, and resolve conflicts. Relationship Issues: Supporting individuals and couples in strengthening their relationships and addressing communication difficulties. Daily Stressors: Assisting clients in managing stress, anxiety, and other common mental health concerns.

My communication style

I strive to create a safe, non-judgmental, and supportive space for my clients. I believe that a calm and comfortable atmosphere is essential for fostering open communication and trust. I aim to establish a therapeutic relationship based on mutual respect, empathy, and understanding. When working with me, you can expect a warm and welcoming environment where you feel heard, understood, and valued. I will provide you with the support and guidance you need to explore your thoughts and feelings and work towards your goals.