Skip to main content
Headway

Find a Cigna therapist in Idaho

Book a therapist or psychiatrist in Idaho covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Idaho

Headway connects Idaho residents to licensed providers for talk therapy and medication management, all covered by Cigna. Patients save an average of 75% on sessions with flexible scheduling.

Dawn Gray

Dawn Gray

Therapist

Virtual • Idaho


“I am a board certified trauma therapist. I have a narrow practice realm so I can concentrate on using best practice models.”
Cigna + 5 others
PTSD, Stress management, Trauma
Challenging, Direct, Humorous
Russ Vollmer

Russ Vollmer

Therapist

Virtual • Idaho


“I bring a warm, conversational, and deeply human approach to therapy. I'm not a distant clinician sitting behind a clipboard.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Open-minded, Warm
Charissa Graham

Charissa Graham

Therapist

Virtual • Idaho


Hello—I’m so glad you’re here. I am a Marriage and Family Therapist based in Idaho and also licensed in California. I earned my master’s degree in 2022 and have since had the privilege of working with a diverse range of clients. I particularly enjoy working with couples, teens, and individuals navigating trauma.

Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Thiago Alberto

Thiago Alberto

Psychiatric Mental Health NP

Virtual • Idaho


“My approach blends evidence-based medication management with a whole-person perspective that considers genetics, lifestyle, and overall health.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Participatory
Krista Hasler

Krista Hasler

Therapist

Virtual & in-person • Meridian, ID


“Through a solution focused approach you will be able to build skills and learn tools that help you manage your life while working to rebuild relationships with yourself and others.”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Solution-oriented, Warm
Natalie Hill

Natalie Hill

Therapist

Virtual • Idaho


“I take a personalized approach to therapy—because there really isn't a "one size fits all" solution when it comes to healing.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Tolana Murphy

Tolana Murphy

Therapist

Virtual • Idaho


“I believe every therapeutic journey should be person-centered and specific to the needs of the individual, couple, or family system that I work with.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm
Lisa Kennedy

Lisa Kennedy

Therapist

Virtual • Idaho


“I'm passionate about helping people reach their full potential by encouraging intentional choices, personal empowerment, and the pursuit of joy.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Open-minded
Robin Hull

Robin Hull

Therapist

Virtual • Sandpoint, ID


“I utilize an eclectic therapeutic orientation that includes approaches such as client-centered, solution focused therapies in addition to my formal training in Internal Family Systems, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy,...”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Karen Gentilman

Karen Gentilman

Therapist

Virtual • Idaho


“I have over 20 years working with individuals with different neurological conditions, chronic illnesses, and different medical conditions...”
Cigna + 6 others
Anxiety, Chronic conditions, Depression, Physical health issues, PTSD
Holistic, Open-minded, Warm
Elaine Noland-Sepko

Elaine Noland-Sepko

Therapist

Virtual • Idaho


Hi, I’m Elaine! I’m a Clinical Mental Health Counselor who works with adults, couples, and military families navigating life’s ups and downs. I have a Bachelors of Science in Psychology, and a Masters of Science in Marriage, Couples and Family Counseling with an addendum of Crisis and Trauma Counseling.

Many of my clients come to me struggling with relationship challenges (like communication struggles, Parenting conflicts and infidelity), trauma, PTSD, anxiety, or depression—feeling stuck, disconnected, or unsure how to move forward. My goal is to help you feel supported, understood, and equipped to create the changes you want in your life

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Ryan Ettner

Ryan Ettner

Therapist

Virtual • Idaho


“With a collaborative and empathetic approach, I walk beside you as you reconnect with your inner strength.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Karel Winner

Karel Winner

Psychiatric Mental Health NP

Virtual • Boise, ID


“I've spent nearly two decades in medicine and healthcare, and I pull all of it into the way I care for you.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Holistic, Solution-oriented
Michelle Walker

Michelle Walker

Therapist

Virtual • Idaho


I am ready to listen and to help you in any way I can. I have helped many people reduce anxiety and depression and I would like to help you as well. I have worked with college students, new moms, men, people dealing with work/life balance, grief and loss and older adults who are going through various issues such as struggles with their adult children and health issues. Let's turn some of those tears into laughter. Let's talk.

Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Solution-oriented, Warm
Kori Cherry

Kori Cherry

Therapist

Virtual • Idaho


“My use of DBT, CBT and trauma focused interventions will help improve management of high stress, increase meaningful communication with those significant in your life, increase self awareness, and better regulate intense emotions.”
Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Affirming, Open-minded, Solution-oriented
Heidi Fanslow

Heidi Fanslow

Psychiatric Mental Health NP

Virtual • Idaho


Hello, I'm Heidi Fanslow, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner providing psychiatric evaluation, medication management, and supportive care for adolescents and adults. I have more than 30 years of healthcare experience, with a background spanning oncology, inpatient psychiatry, behavioral health, and nursing education. After earning my Master of Science in Nursing from Gonzaga University, I transitioned into advanced psychiatric practice with a passion for helping individuals navigate life's challenges and improve their overall well-being.

I work with clients experiencing anxiety, depression, ADHD, trauma-related concerns, mood disorders, OCD, and other mental health conditions. I recognize that each person's story is unique, and I strive to understand the full picture—including medical factors, life stressors, relationships, sleep, and daily functioning—to develop a treatment plan tailored to their individual needs and goals.

Cigna + 2 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Solution-oriented
Cody Ashby

Cody Ashby

Therapist

Virtual • Idaho


“My approach to treatment is using talk therapy with CBT, solution focused, strengths based treatment.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Jennifer Liberts

Jennifer Liberts

Therapist

Virtual • Idaho


Hello, I am accepting new clients. I work with teens, adults, and elders with a focus on chronic health conditions, illness, grief and loss. Reaching out for support takes real courage, and I want to honor that first step. People come to therapy for so many reasons—sometimes because they’re feeling stuck, overwhelmed, or alone; other times because relationships feel hard, or anxiety and depression are getting in the way of daily life. Whatever has brought you here, you’ll be met with warmth, empathy, and genuine care.

Cigna + 6 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Dawn Mason

Dawn Mason

Psychiatric Mental Health NP

Virtual • Coeur d'Alene, ID


“I am passionate about finding solutions for and caring for people using individualized psychiatric care to help patients achieve lasting improvement.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Tracye Valentine

Tracye Valentine

Therapist

Virtual • Idaho


“I believe in listening to clients and providing them life-long tools for their behavioral and mental health success.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Stephanie Meeks, Lcsw

Stephanie Meeks, Lcsw

Therapist

Virtual • Idaho


I am a Licensed Clinical Social Worker, graduated from Simmons University (located in Boston). I have years working as a therapist, and my people (clients) have often told me that I have found ways to connect without judging them. I am humble, have a sense of humor, and help you validate self. Mental Health care is the work that you put into your healthiness, and I am with you along the way on your journey. I believe that you are not meant to manage the hard stuff alone, and that it starts with teamwork.

Cigna + 8 others
Anxiety, Depression, Grief or loss, Trauma
Empowering, Open-minded, Warm
Laurel Morrill

Laurel Morrill

Therapist

Virtual • Idaho


“I work hard to meet people where they are at and to help them get to where they want to be in their lives, all without judgement.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Direct, Empowering
Jaime Sparber

Jaime Sparber

Therapist

Virtual • Idaho


“My goal is to work myself out of a job as you gain the skills and tools that you can use in the present and future to have the life that you desire.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Solution-oriented
Lori Sanders

Lori Sanders

Therapist

Virtual • Sandpoint, ID


“I love helping people heal from past traumas and/or reduce present day distress, such as anxiety, anger, low self-esteem and relational problems.”
Cigna + 8 others
Anxiety, Family issues, Panic disorders, PTSD, Relationship issues
Empowering, Open-minded, Warm
Rachelle Heller

Rachelle Heller

Therapist

Virtual • Idaho


“I am laid back and generally more conversational but will meet my clients where they are at and with what their needs are.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Open-minded
Krissy Thomas

Krissy Thomas

Therapist

Virtual • Idaho


Hi! I am a Licensed Marriage and Family Therapist and have been working with clients for 6 years now. I have an MS in Counseling and a BA in Psychology. I work with couples on communication skills, resolving conflict, healing from infidelity, and reconnection. I also work moms and motherhood difficulties and adult individuals struggling with anxiety, depression, phase of life issues, and identity exploration, to name a few. I have experience working with the Mormon and Christian communities.

Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Elizabeth Loyd

Elizabeth Loyd

Therapist

Virtual & in-person • Sandpoint, ID


I earned a Masters degree from Northwest Nazarene University in clinical counseling in 2014. I am currently licensed in the state of Idaho and Montana. I have been licensed for many years and participated in many trainings for clinical practice including but not limited to Christian counseling, Rogerian therapy, trauma therapy, grief/loss, addiction (Social media, gambling, sexual, food, etc.), anxiety (general and specific), personality disorders, depression, relationship challenges, neuroscience, adoption and/or attachment, equine therapy, play therapy, family therapy and experiential therapy. I have been a TBRI® Practitioner since 2015 and TBRI® Educator since 2017 working with families with kids from hard places. I am trained in clinical supervision and clinical ethics as well. I am trained in the use of neurofeedback equipment including brain mapping and brain training sessions since 2021, and have been Board Certified through BCIA since 2025. Please visit my personalized website at www.mountainhavenpathways.com

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Empowering, Warm
Tabitha Rupard

Tabitha Rupard

Therapist

Virtual • Idaho


“I believe in the power of collaboration and creating a safe, non-judgmental space where you can explore your thoughts and feelings.”
Cigna + 11 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Eating disorders
Empowering, Open-minded, Warm
Dr. Jonathan Behler

Dr. Jonathan Behler

Therapist

Virtual • Idaho


“I have extensive experience working with clergy members, lawyers, doctors, first responders, law enforcement, teachers, and other counselors.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Participatory, Solution-oriented, Warm
Jeff Jewell

Jeff Jewell

Therapist

Virtual • Twin Falls, ID


“Ultimately, your goal of therapy becomes my goal for your therapy. I will tailor my approach to fit anyone and any problem.”
Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Empowering, Humorous
Lisa Bell

Lisa Bell

Therapist

Virtual & in-person • Pocatello, ID


Hi, I’m Lisa Bell, and I’ve spent the last 25 years working with kids and families through some of life’s tougher moments. I enjoy supporting children between ages 3 and 12, and I work to make therapy feel safe, welcoming, and even a little fun—for both kids and parents. I bring a trauma-informed lens to my work with children (ages 3+)

and adults.

Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Creative, Holistic, Warm

Offers free consultationsView profile and book
Jessica Crossland

Jessica Crossland

Therapist

Virtual • Idaho


“I want my clients to be empowered from our meetings, and to walk away with new insights and skills to address the real issues and problems in their lives.”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Challenging, Empowering, Humorous
Megann Wilkerson

Megann Wilkerson

Therapist

Virtual & in-person • Ammon, ID


“I'm a firm believer that when given the right tools and opportunities we have the power to find joy in the different areas of our lives.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Warm
Lisa Altemus

Lisa Altemus

Therapist

Virtual • Idaho


“I strive to create a warm and accepting environment so you feel comfortable to communicate the challenges you face in your life.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Participatory, Warm
Arleen Erland

Arleen Erland

Therapist

Virtual • Idaho


Therapy with Lived Wisdom

With over 20 years of experience walking alongside individuals on their healing journeys, I bring more than clinical knowledge—I bring lived understanding. My work is rooted in the mind-body connection, because true healing doesn’t just happen in the mind. It happens in the nervous system, in the body, and in the deeper layers of the self.

Choosing a therapist is a sacred step. If you’re wondering how to choose, I invite you to ask: “Do they do their own work? Have they sat in the depths they’ll be guiding me through?”

I have. I’ve lived the unraveling. I’ve done the deep inner work. And I’ve found my way through.

Now, I offer a steady, compassionate presence to help you find yours. You don’t have to do this alone.

Let me walk with you.

Cigna + 2 others
Anxiety, PTSD, Relationship issues, Stress management, Trauma
Challenging, Empowering, Warm
Jodie Frombach

Jodie Frombach

Therapist

Virtual • Idaho


Jodie Frombach, MA, LMHC, LMFT graduated in 2002 with her Masters in Clinical Psychology in the Seattle area. Jodie is licensed in both Washington and Idaho. After many years of serving several populations in outpatient, inpatient, in-schools, and in-home settings - Jodie now works directly with adult women via Telehealth seeking support for anxiety, stress management, relationship issues, women's issues, and trauma.

Cigna + 9 others
Anxiety, Chronic conditions, Depression, Maternal mental health, OCD
Direct, Solution-oriented, Warm
Aubrey Cannon

Aubrey Cannon

Therapist

Virtual • Idaho


“I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.”
Cigna + 7 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Empowering, Open-minded, Warm
Nathan Johnson

Nathan Johnson

Therapist

Virtual • Idaho


“I've worked with kids most of my life in one form or another doing therapy, mentoring, and teaching English abroad.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Solution-oriented
David Williams

David Williams

Therapist

Virtual • Idaho


“I favor action over aimless talk. While I provide a compassionate space to be heard, I will also work closely with you to help you apply proven strategies that create real-world change.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Inquisitive

Offers free consultationsView profile and book
Heather Riley

Heather Riley

Therapist

Virtual • Boise, ID


“I believe healing happens when we create space to slow down, tune in, and get curious about what's really going on — in the mind, body, and nervous system.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Family issues, Identity issues, Relationship issues
Creative, Energetic, Warm

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.