Book a therapist or psychiatrist in Idaho covered by Cigna

My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self.

With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.

I have spent my entire career spanning nearly three decades, dedicated to social work. I have worked during my undergrad in the medical field in such areas as hospice, home, health, rehabilitation, hospital, cancer center, and geriatric phycology.

Later, I earned my master's in trauma and mental health for Denver University. I now have been in a practice of mental health counseling for the last five years.

I'm Kate, a trauma-informed therapist licensed in Idaho and Washington who works exclusively with women 18 and older. My specialty is helping you understand the patterns that keep showing up — in your relationships, your reactions, your sense of self — and where they actually came from. I work with anxiety, trauma, PTSD, postpartum changes, grief, and life transitions. Whether you've been in therapy before or this is your first time, my style is warm, body-inclusive, and genuinely curious about who you are — not just the problem you came in with.

Seeking help and support can be so challenging, I know it's something I've struggled with personally. Through my experience as a licensed therapist, I've had the wonderful privilege of working in diverse settings helping individuals with a variety of struggles. If you are an adult struggling with anxiety and stress, self-esteem, sexuality, eating disorders or body image- Lets connect! I would love to walk alongside you, as you take this big step for yourself!

I believe therapy should be a place where you feel safe, heard, and accepted. Whether you're struggling with anxiety, depression, trauma, relationship concerns, ADHD, grief, or major life transitions, my goal is to help you better understand yourself, develop effective coping strategies, and create meaningful, lasting change.

I earned my Master of Social Work from the University of Texas at Arlington and have experience in private practice, medical social work, community mental health, and pediatric therapy. I am EMDR-trained and integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), trauma-informed therapy, Motivational Interviewing, strengths-based therapy, and play therapy when working with children.

I work with clients across the lifespan and enjoy helping people heal from trauma, manage anxiety and stress, improve emotional regulation, strengthen relationships, and build resilience. My approach is collaborative and individualized because I believe every person brings unique strengths and experiences to therapy.

Taking the first step toward therapy can feel overwhelming, but you don't have to do it alone. I would be honored to walk alongside you as you move toward healing, growth, and the life you want to create.

If you're feeling stuck, overwhelmed, or struggling with relationships, past experiences, or sleep, therapy can be a place to slow down, gain clarity, and begin to heal. I work with teens, adults, and couples on trauma and PTSD, anxiety, depression, substance use, sleep and insomnia, relationship struggles, and the everyday stress that builds up over time. I'm also proud to offer affirming, welcoming support for the LGBTQIA+ community and for first responders. Together we'll work through what's weighing on you so you can move forward with more confidence and peace.

As a fully licensed therapist for 4+ years Ashley has had experience working with a wide range of clients. Recently she has begun to focus on women's health, ADHD and those with addiction issues.

I am a Licensed Clinical Social Worker (LCSW) with experience helping individuals, couples, families, and adolescents navigate a wide range of mental health and substance use challenges. I earned my Master of Social Work from Arizona State University and hold an associate's degree in Addiction Counseling Education.

My areas of specialization include substance use and co-occurring disorders, trauma, grief, anxiety, depression, and other behavioral health concerns. I use an integrative, evidence-based approach tailored to each client's unique needs, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and mindfulness-based practices.

Although my clinical career began in substance use treatment, my experience has expanded to include behavioral health across a variety of settings, providing therapy for adults, adolescents, children, relationship counseling, crisis intervention, and ongoing support for individuals working toward emotional well-being and meaningful life changes.