Skip to main content
Headway

Find a Cigna therapist in Park Ridge, IL

Book a therapist or psychiatrist in Park Ridge, IL covered by Cigna

Therapist and patient in a therapy session
Calculator Illustration
Get a cost estimate
People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Park Ridge, IL

Headway connects Park Ridge residents with Cigna-covered mental health providers in neighborhoods like Old Orchard and downtown areas. Start with a free consultation, get matched with the right fit, and begin sessions within two weeks with copays around $30.

Alesha Jones-Johnson

Alesha Jones-Johnson

Therapist

Virtual • Illinois


“My style is supportive, honest, and structured. I provide a safe space to talk, but I also help you build real-life skills — emotional regulation, communication, boundaries, and coping strategies you can actually use outside of sessions.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Adrianna Webb-Hudson

Adrianna Webb-Hudson

Therapist

Virtual • Illinois


“I create an atmosphere that is relaxed yet purposeful, always grounded in active listening and clear, respectful boundaries.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Empowering, Open-minded
Dori Exum

Dori Exum

Therapist

Virtual • Illinois


“My approach is warm, steady, and collaborative—I create a space where clients feel both supported and empowered to grow.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm

Offers free consultationsView profile and book
Danielle Alexander

Danielle Alexander

Therapist

Virtual • Illinois


“I work with young adults and BIPOC individuals who feel overwhelmed, disconnected or stuck in cycles they can't explain.”
Cigna + 12 others
Anxiety, Bipolar disorder, Depression, Family issues, Identity issues
Affirming, Direct, Warm

Offers free consultationsView profile and book
Oluwatoyosi Dasilva

Oluwatoyosi Dasilva

Psychiatric Mental Health NP

Virtual • Illinois


I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over a decade of experience in mental health care, supporting individuals across inpatient and outpatient settings. Through my work, I have cared for clients with a wide range of needs, including chronic and severe mental health conditions, and I understand how overwhelming it can feel to navigate symptoms while trying to maintain daily life.

My care philosophy is centered on partnership. Treatment is not about taking over your care, but about working with you to explore your symptoms, goals, and values. Together, we develop a treatment plan that feels respectful, personalized, and empowering. If you have concerns or hesitations about medication, we will discuss all available options openly and thoughtfully, moving at a pace that feels right for you.

I work with individuals experiencing depression, anxiety, trauma, ADHD, bipolar disorder, schizophrenia, OCD, and other mood and thought-related conditions. During the initial session, we focus on understanding your concerns, reviewing your history, and identifying practical steps toward improvement. Care may include psychiatric evaluation, medication management when appropriate, brief psychotherapy, education, and ongoing support.

I believe mental health care should feel supportive, clear, and collaborative—not rushed or overwhelming.

You do not have to face these challenges alone. My role is to help you reduce symptoms, strengthen coping skills, and regain balance so you can function at your best and move forward with confidence and stability.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Open-minded
Racheal Fuery

Racheal Fuery

Therapist

Virtual • Illinois


“I create a safe, nonjudgmental space where clients can explore their experiences honestly while feeling seen, supported, and empowered.”
Cigna + 5 others
Anger management, Cultural & ethnic issues, Depression, End of life care, Family issues
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Joseph Olusola

Joseph Olusola

Psychiatric Mental Health NP

Virtual • Homewood, IL


I believe quality mental health care starts with feeling heard and respected. I take a collaborative, patient-centered approach and work to understand the whole person, not just symptoms. My goal is to provide a supportive, nonjudgmental space while offering thoughtful, evidence-based psychiatric care tailored to each individual’s needs.

Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Open-minded, Solution-oriented, Warm
Kelly Sheets

Kelly Sheets

Therapist

Virtual • Illinois


“In sessions, I'm pretty relaxed and easygoing—think 'human being having a conversation,' not 'clipboard robot.'”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, OCD, PTSD
Direct, Humorous, Open-minded
Jenna Nedbalek

Jenna Nedbalek

Therapist

Virtual • Illinois


“I specialize in supporting neurodivergent people, particularly those navigating autism, anxiety, or sensory and emotional regulation challenges.”
Cigna + 10 others
ADD/ADHD, Anxiety, Panic disorders, Relationship issues, Stress management
Holistic, Inquisitive, Warm
Joseph Spagnola

Joseph Spagnola

Psychiatric Mental Health NP

Virtual • Elmhurst, IL


“I believe that everyone is different, and that is why I work diligently with each of one my clients to ensure the completion of individualized health and wellness goals.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Kelley Lee

Kelley Lee

Therapist

Virtual • Illinois


“My approach is client-centered, collaborative, and evidence-based. I prioritize building a trusting and safe therapeutic relationship.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Direct, Humorous, Solution-oriented
Jasmine Stewart

Jasmine Stewart

Therapist

Virtual • Illinois


“I specialize working with the BIPOC community and women, along with broad experience working with a range of clients from geriatric to children.”
Cigna + 13 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Joan Anderson

Dr. Joan Anderson

Psychiatric Mental Health NP

Virtual • Illinois


“I strive to create a calm and highly personalized experience for clients and prioritize responsive communication and continuity of care.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Open-minded
Matt Wolff

Matt Wolff

Therapist

Virtual • Illinois


“My style is warm, relational, and grounded in both depth and practicality—and I'm a firm believer in the healing power of humor as a bridge to insight, connection, and hope.”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Humorous, Warm
Tricia James

Tricia James

Therapist

Virtual • Illinois


“I create a safe and healing environment for individuals to explore and transform life patterns. My trauma-informed approach emphasizes strengths and wellness, recognizing that therapy isn't one-size-fits-all.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Humorous, Inquisitive
Joanna Miller

Joanna Miller

Therapist

Virtual • Illinois


“My aim is to ensure every session is productive and empowering, leaving you with renewed motivation and a clear sense of direction.”
Cigna + 5 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Direct, Empowering, Warm
Rachel Engram-Sims

Rachel Engram-Sims

Therapist

Virtual • Illinois


“I believe that healing happens in the context of safe, supportive relationships—starting with the one we build in therapy.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Michelle Lester

Michelle Lester

Therapist

Virtual • Illinois


“My clients typically comment on feeling seen and heard. They appreciate the feedback and collaborative approach.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Empowering, Inquisitive
Karen Olvera

Karen Olvera

Therapist

Virtual • Illinois


If you’re feeling overwhelmed, stuck, or unsure how to move forward, you’re not alone and you don’t have to navigate it on your own. Life’s challenges can sometimes leave us feeling drained, anxious, or disconnected from ourselves and others. Therapy can be a space to slow down, reflect, and begin creating meaningful change. I am a Licensed Clinical Social Worker (LCSW) with experience in hospitals, residential programs, community mental health, and private practice. I work with individuals navigating stress, anxiety, depression, life transitions, and concerns related to disordered eating, body image, or weight management.

Cigna + 9 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Michaela Kozlik

Michaela Kozlik

Therapist

Virtual • Illinois


“I became a therapist because I know what it's like to go through seasons of change, loss, trauma, and uncertainty...”
Cigna + 9 others
Anxiety, Depression, Grief or loss, Maternal mental health, Relationship issues
Empowering, Holistic, Open-minded
Paige Fleeman

Paige Fleeman

Therapist

Virtual • Illinois


“My approach to therapy is warm, collaborative, and client-centered. I believe that every person has unique strengths...”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Jessica Kuhnen

Jessica Kuhnen

Therapist

Virtual • Illinois


“I will teach you tools to regulate your emotions and heal the physical impact on your body's nervous system.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Inquisitive, Open-minded
Carla Morris

Carla Morris

Therapist

Virtual • Illinois


“I really believe that the connection, the therapeutic relationship is so important in establishing a safe place to explore, unpack and heal wounds...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Open-minded, Solution-oriented, Warm
Jodi Huffman Frazee

Jodi Huffman Frazee

Psychiatric Mental Health NP

Virtual • Illinois


“My years in inpatient psychiatry have shaped my calm, grounded approach and deep understanding of severe and persistent mental illness.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Diabetes, Grief or loss
Direct, Open-minded, Participatory
Susan Hughey-Rasler

Susan Hughey-Rasler

Therapist

Virtual • Greenville, IL


“My experience extends over thirty years in private practice, university, hospital, and in-patient settings.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Warren Dalal

Warren Dalal

Therapist

Virtual • Illinois


“I offer solution-based, focused therapy where we will focus on learning skills to adapt and respond to the changes experienced in life.”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Family issues
Empowering, Holistic, Solution-oriented
Dr. Rachel Amodu

Dr. Rachel Amodu

Psychiatric Mental Health NP

Virtual • Chicago, IL


“Everybody's journey is unique, that's why we create personalized treatment plan tailored just for you.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Open-minded
LaTonya Bowens

LaTonya Bowens

Therapist

Virtual • Illinois


“Solution focused therapy emphasizes practical steps that lead to meaningful, sustainable change in your daily life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Dr. Diona Shelton

Dr. Diona Shelton

Therapist

Virtual • Troy, IL


“I approach therapy with a warm and open-minded approach and seek to create an environment in which you feel comfortable.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Margaret Awa Tembu

Margaret Awa Tembu

Psychiatric Mental Health NP

Virtual • Illinois


“My goal is to create a warm and collaborative space where you feel heard, understood, and empowered to make positive changes in your life.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Warm
Sidney Johnson

Sidney Johnson

Therapist

Virtual • Illinois


“Healing happens through relationship, and I believe that change begins when clients feel truly seen, heard, and understood.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues
Inquisitive, Solution-oriented, Warm

Offers free consultationsView profile and book
Ghislaine Tonye

Ghislaine Tonye

Psychiatric Mental Health NP

Virtual • Chicago, IL


“I take a warm, down-to-earth approach and truly enjoy getting to know the whole person, not just the diagnosis.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm
Rihab Yako

Rihab Yako

Therapist

Virtual • Illinois


“Having grown up in a collective culture and as a survivor of trauma myself, I deeply value the power of connection...”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Vanessa Torres Garcia

Dr. Vanessa Torres Garcia

Psychologist

Virtual • Illinois


“My approach to psychotherapy is flexible and based on respect, commitment and evidence-based practices.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, End of life care, Grief or loss
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Benjamin De La Torre

Benjamin De La Torre

Therapist

Virtual • Illinois


“I help clients using a humanistic solution focused approach incorporating mindfulness and exploring the clients' experiences and how they can re-write the story of their lives by their design.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Inquisitive, Open-minded

Offers free consultationsView profile and book
Lenora Perkins

Lenora Perkins

Therapist

Virtual • Illinois


“Being trained in Integrative Systemic Therapy from The Family Institute at Northwestern University, I believe that each client is a conglomeration of their human experiences...”
Cigna + 5 others
ADD/ADHD, Anxiety, Chronic conditions, Family issues, Identity issues
Challenging, Inquisitive, Warm
Jerrie Baxley-Brown

Jerrie Baxley-Brown

Therapist

Virtual • Illinois


“I believe therapy should be both supportive and purposeful, helping you better understand yourself while giving you practical tools that create meaningful progress outside of our sessions.”
Cigna + 4 others
Anxiety, Depression, PTSD, Relationship issues, Stress management
Challenging, Empowering, Holistic
Dr. Joetta Little

Dr. Joetta Little

Psychiatric Mental Health NP

Virtual • Chicago, IL


Healing the mind starts with being truly heard. I’m Dr. Joetta Little, DNP, APRN, PMHNP-BC, a board-certified Psychiatric-Mental Health Nurse Practitioner who helps adults navigate a wide range of mental health challenges—from anxiety, depression, and trauma to mood, thought, and personality disorders. My approach combines evidence-based treatment with empathy and collaboration, creating a safe space where every story matters. Whether you’re seeking stability, clarity, or peace, we’ll work together to uncover what wellness looks like for you.✨ Your healing starts here—with care that sees the whole person, not just the diagnosis.

Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Solution-oriented
Dr. David Reetz

Dr. David Reetz

Psychologist

Virtual • Illinois


“In our work together, I will not ask you to complete worksheets, talk about breathing or the importance of mindfulness.”
Cigna + 6 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Humorous, Open-minded
Kara Morgan

Kara Morgan

Therapist

Virtual • Illinois


“My style is warm, direct, and nonjudgmental—I aim to create a space where you feel safe, heard, and encouraged to try new ways of coping and connecting.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
watercolor illustration of a coffee table with tea

Frequently asked questions

Therapy Chair

Happy patient looking away

Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

Use left and right arrow keys to switch tabs. Press Shift+Tab to return to the tab list from links in the selected tab.

1 Cost may vary based on your location, age, and insurance coverage.