Find a therapist in South Bend, IN — covered by insurance

I have worked in the mental health field for over 20 years ranging from child welfare to end of life, and many things in between. If you are ready to face challenges related to trauma, depression, anxiety, psychotic disorders, end of life issues and/or chronic illness with a therapist who will listen, validate you and your feelings and encourage personal growth in all aspects of your life, lets schedule a time to meet.

Hi! I'm Jan, a therapist with over 14 years of experience. I can help you with anxiety, depression, relationships, life transitions, career, ADHD, and childhood trauma. I understand how deeply these challenges can impact your life, as I’ve navigated similar paths myself. I’m here to offer a nurturing, safe space where your experiences are validated, and your voice is truly heard. Together, we’ll move beyond empathy toward meaningful solutions that fit your life—even if you have a busy schedule. To make healing accessible, I offer telehealth options along with afternoon and evening office hours.

My passion is working with the LGBTQIA+ community, women, young adults, and marginalized folx because they often struggle in ways that society fails to understand. (Please note, my practice generally focuses on clients other than cisgender, heterosexual men.)

My clients are often those who feel alone, sad, or are struggling to find their "people." Maybe you feel unhappy but aren't sure what your next steps should be. Or you feel stuck because of trauma or mood issues, and you're ready to get help because you can't do it alone anymore.

Have you been in a toxic romantic relationship that has made you feel small or worthless?

I specialize in helping you navigate the healing journey after a toxic relationship. Together, we’ll gently explore the underlying patterns and emotional wounds that led to these cycles, creating a safe space for you to process the past. By prioritizing your emotional recovery, you can reclaim your sense of self, restore your inner peace, and rediscover your confidence from the inside out.

Your story is your own, and I strive to create a space where you feel truly heard and understood, meeting you with empathy exactly where you are in your journey. As your supportive guide, I am here to help you navigate life’s challenges, fostering a deeper connection to yourself and helping you uncover your unique sense of purpose.

We are all travelers in this lifetime. Everyone is traveling to the same destination, but all benefit from a guide/professional support. I pass no judgment, I only meet people where they are at and where they wish to be. Let's get you to where you wish to be. I do encourage holistic and alternative methods to get to your goals, but am not against traditional approaches and in fact combining clinical with alternative have proven to have the best outcomes. Be prepared to put in the work. There will be homework, and it will be challenging. It could in fact be the most difficult thing that you do, but it is in your best interest.

As a Licensed Clinical Social Worker, I am passionate about inspiring people on along their change journey. Hearing the words, “you can’t”, “you will never amount to anything”, or believing that your circumstances define your future can be daunting and make you feel worthless. I am here to tell you that none of that is true. Change is attainable! I can help! Let me assist you with navigating through those difficult emotions by learning healthy coping skills designed to create a positive image built on self-love, self-worth which will aid in fulfilling and meaningful relationships. Once the layer of trauma has been peeled back, you will develop insight into patterns that no longer serve you and begin the journey of rediscovering You!

Taking the first step toward therapy can feel vulnerable, and it is completely natural to have questions or feel uncertain about where to begin. You do not have to have everything figured out before you reach out. Therapy offers a supportive space where you can slow down, feel heard, and begin at a pace that feels comfortable for you. I believe that healing begins in a safe, compassionate, and respectful relationship. Your story, experiences, and goals matter, and I tailor therapy to meet your unique needs. Whether you are coping with anxiety, depression, relationship challenges, intimacy concerns, or other emotional struggles, we will work together to better understand what you are experiencing and create a path forward that feels meaningful and manageable.

I am passionate about helping people heal and find true joy in their lives. Focus is on the "whole person" - emotional, spiritual, and physical. Together we walk a gentle path toward wholeness and peace.