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Find a therapist in Iowa — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Iowa accepting new patients

Find mental health support across Iowa with Headway's network of 327 licensed providers offering flexible in-person and virtual sessions. With copays as low as $0 through insurance coverage, clients save an average of 75% on sessions while accessing talk therapy and medication management services.

Danielle DiPrima

Danielle DiPrima

Therapist

Virtual • Iowa


“I will support you, but I will also challenge you. My approach is collaborative, direct, and holistic.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Direct, Empowering, Humorous
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Callie Brass

Callie Brass

Therapist

Virtual & in-person • West Des Moines, IA


“In my sessions you will feel like you are sharing space with a real person, who will have real conversations, and who truly values forming an authentic connection through the good, the bad and the painful.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Direct, Participatory, Warm
Accepts 5 insurance carriers
Jasmina Peric

Jasmina Peric

Psychiatric Mental Health NP

Virtual & in-person • Davenport, IA


“As a Veteran, I possess a deep understanding of the unique challenges and demands associated with military service.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Emili Lair

Emili Lair

Therapist

Virtual • Iowa


“I love building the therapeutic relationship with compassion, grace, a little bit of humor and professional insight to provide the most comfortable environment to address your mental health and relationship concerns.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Affirming, Inquisitive, Open-minded
Accepts 6 insurance carriers
Tyris Martin

Tyris Martin

Therapist

Virtual • Iowa


Hello! My name is Ty Martin and I have been a Licensed Professional Counselor in Missouri since 2010. In addition to Missouri, I am also licensed in the states of Washington, Iowa, and Nevada. I aspire to get licensed in other states so I can provide services to those in need.

My theoretical orientation is based in Cognitive Behavioral Therapies (CBT) as there are a variety of interventions to choose from that are evidenced based. I specialize in Trauma Informed CBT, e.g. TF CBT for children 3-18 and Cognitive Processing Therapy for ages 14-Adulthood. However, I have had the opportunity to serve people with use of Strength Based Approaches, Non directive therapy, e.g. Client Centered Approaches and Directive therapy approaches, Skills Building and Structured Problem Solving, amongst many other interventions.

In my tenure as a therapist, I have served across many facets including Virtual, In Home, Inpatient, Outpatient, Intensive Outpatient, In School, and other Community based settings. I also have treated across diverse cultures including but not limited to age, ethnicities, gender, disabilities, socioeconomic status, etc.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 3 insurance carriers
Courtney Dombrowski

Courtney Dombrowski

Therapist

Virtual • Iowa


“I believe therapy is more than symptom relief. It's a space to slow down, reflect, and explore the messy, complicated parts of being human.”
Anxiety, Depression, Identity issues, Men's issues, PTSD
Direct, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Angeline Baucom

Angeline Baucom

Therapist

Virtual • Iowa


Great to meet you!

As a Licensed Professional Clinical Counselor with 6 years of experience, I believe that prioritizing your mental health is essential to creating happiness and stability in life. I know that seeking help can be one of the hardest steps, and I truly respect the courage it takes to reach out. I focus on supporting clients who are navigating addiction, trauma, and other significant stressors, and I’m committed to meeting you with empathy, understanding, and honesty from the very beginning.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Cynthia Targoff

Cynthia Targoff

Therapist

Virtual • Iowa


I'm a compassionate and empathetic therapist dedicated to supporting individuals as they navigate life's challenges. I have a passion for serving Veterans and individuals with complex trauma/PTSD. Whether you are dealing with anxiety, depression, trauma, relationship issues, or simply seeking personal growth, I provide a safe, non-judgmental space to explore your feelings, thoughts, behaviors, and parts. My approach is collaborative and tailored to each client's unique needs and goals.

Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Morgan Johnson

Morgan Johnson

Therapist

Virtual • Iowa


“I've worked with children and adults dealing with life-changing situations, such as Depression, Anxiety, and ADHD.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers
Sierra Rozmenoski

Sierra Rozmenoski

Therapist

Virtual • Iowa


“I believe in warmth, acceptance and a solution-focused approach. I have an extensive background in skills coaching such as cognitive-behavioral therapy, dialectical-behavioral therapy and exposure and response prevention.”
Anxiety, Bipolar disorder, Depression, OCD, PTSD
Affirming, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Jeanine Fox

Jeanine Fox

Therapist

Virtual • Iowa


“I aim to provide a space where you can feel heard, speak unapologetically and confidently and create a sense of safety and self care.”
Anger management, Anxiety, Depression, Family issues, Identity issues
Creative, Holistic, Solution-oriented
Accepts 10 insurance carriers
Tokunbo Akinleye

Tokunbo Akinleye

Psychiatric Mental Health NP

Virtual • Iowa


“I provide an open, non-judgmental, compassionate, and warm environment. I want each and every patient to know their concerns are being addressed.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Empowering, Humorous
Accepts 3 insurance carriers
Danyell Gustaw

Danyell Gustaw

Therapist

Virtual • Iowa


“Personal growth and change require a safe and supportive environment. As your therapist, I will provide a safe space...”
ADD/ADHD, Anger management, Anxiety, Depression, Relationship issues
Empowering, Inquisitive, Solution-oriented
Accepts 7 insurance carriers
Jody Johnson

Jody Johnson

Therapist

Virtual • Iowa


Many of the clients I work with come to me feeling overwhelmed, disconnected, or weighed down by experiences they’ve carried for far too long. They may struggle with anxiety, depression, relationship patterns rooted in early attachment wounds, or the lingering impact of trauma. Others are navigating life transitions, loss, or changes in identity that leave them uncertain about their next steps. At the core, most are seeking relief, clarity, and a stronger sense of themselves. They want to feel more regulated, more confident, and more capable of moving through daily life without being held back by old patterns or emotional pain.

Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Jan "Rosalyn" Diehl

Jan "Rosalyn" Diehl

Therapist

Virtual • Iowa


Do you find yourself overthinking relationships, second-guessing yourself, or feeling emotionally exhausted from trying to hold everything together? Many of the women I work with come to therapy feeling drained from trying to “do everything right” while still feeling anxious, unsure of themselves, or disconnected from who they are.

My goal is to create a space where you can be yourself without pressure or judgment. I’m warm, compassionate, and active in sessions , helping you identify patterns, challenge unhelpful thoughts, and develop practical tools you can use in your daily life.

I believe therapy should feel both supportive and productive. Together, we’ll work toward helping you feel more confident, emotionally grounded, and secure in yourself and your relationships.

Anxiety, Depression, Family issues, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier
Cynthia Pelton

Cynthia Pelton

Therapist

Virtual • Iowa


“I help clients recognize how the messags they received as a child may not work for them as an adult.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Creative, Open-minded
Accepts 6 insurance carriers
Max Kamowski

Max Kamowski

Therapist

Virtual • Iowa


“I am passionate about getting people through a rough patch in their life or unpacking painful experiences from the past.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Soulliaa Foley

Soulliaa Foley

Therapist

Virtual • Iowa


“Create restorative routines grounded in trauma-informed care, expressive therapies, and healing arts modalities with me this season.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Matthew Palmer

Matthew Palmer

Therapist

Virtual • Iowa


“My approach centers on creating a compassionate, supportive environment where you feel safe and understood.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Accepts 11 insurance carriers
Ifeoma Turner

Ifeoma Turner

Therapist

Virtual • Iowa


I earned my Bachelor’s degree in Psychology from Temple University and my Master of Social Work from Indiana University. With over 10 years of experience, I support individuals in managing anxiety, navigating depression, and healing from past trauma.

My approach blends evidence-based practices such as Cognitive Behavioral Therapy (CBT) and mindfulness with a spiritually grounded perspective. While therapy is rooted in clinical skill, I also create space for deeper connection—often integrating spiritual awareness into the work for those who are open to it. I believe healing is not just mental, but also deeply internal and, at times, spiritual.

Anxiety, Depression, PTSD, Stress management, Trauma
Direct, Holistic, Warm
Accepts 8 insurance carriers
Natalie Purnell

Natalie Purnell

Therapist

Virtual • Iowa


“I am committed to fostering positive change and growth in the lives of those I have the pleasure to support in the pursuit of living their best life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Participatory, Solution-oriented, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Toni Elliott-Boulter

Toni Elliott-Boulter

Therapist

Virtual • Iowa


“My approach provides empathy, engaged listening and behavior change support as part of my therapy style.”
Anxiety, Depression, Grief or loss, Maternal mental health, PTSD
Affirming, Humorous, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Heather Dix

Heather Dix

Therapist

Virtual • Iowa


“I strive to create a warm and safe space with a listening ear to validate what you've been going through.”
Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Sondra McKinney

Sondra McKinney

Therapist

Virtual • Iowa


“My goal is to empower my clients and offer them skills that will help them overcome challenges they face, so they are able to live a full and happy life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Warm
Accepts 3 insurance carriers
Abby Frazee

Abby Frazee

Therapist

Virtual • Iowa


“I prioritize developing a strong therapeutic alliance grounded in trust, collaboration, and respect.”
Anxiety, Depression, End of life care, Grief or loss, PTSD
Empowering, Open-minded, Warm
Accepts 5 insurance carriers
Kellie Lassiter

Kellie Lassiter

Therapist

Virtual • Iowa


“I specialize in C-PTSD and PTSD as a trained crisis therapist. Recovery is possible, probable, and likely!”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Participatory
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Lindsay Lusinski

Lindsay Lusinski

Therapist

Virtual & in-person • Bettendorf, IA


“My genuine purpose as a therapist is to provide you a collaborative experience and be your mutual advocate; so, you can be in the driver's seat of your own life path.”
ADD/ADHD, Anxiety, Depression, PTSD, Stress management
Affirming, Energetic, Warm
Accepts 3 insurance carriers
Shelly Schafer

Shelly Schafer

Therapist

Virtual • Wellsburg, IA


“I meet you where you are at right now in your life. I typically ask what you would like to talk to me about and we go from there.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Energetic, Humorous, Warm
Accepts 8 insurance carriers
Robbie Petsche

Robbie Petsche

Therapist

Virtual • Iowa


“I want the client to realize they are in charge and I am ultimately helping with facilitating their growth.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Aaron Neumann

Aaron Neumann

Therapist

Virtual • Iowa


“My approach is compassionate and practical, providing a safe, non-judgmental environment to explore your strengths and build tools for the life you want.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Solution-oriented
Accepts 3 insurance carriers
Alisha Barnash

Alisha Barnash

Therapist

Virtual • Iowa


“My first objective is to make you feel as comfortable as possible... I like to create a very accepting and laid-back environment.”
Anxiety, Depression, Family issues, Grief or loss, OCD
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Dr. Grace Kim

Dr. Grace Kim

Psychologist

Virtual • Iowa


“Throughout treatment, we will work on developing self-compassion, through which you can safely build the courage to identify the areas in your life that you want to work on...”
Empowering, Holistic, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Angela Sloan

Angela Sloan

Therapist

Virtual • Iowa


“Therapy is client centered and goal directed, so you know what to expect throughout our time together.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Humorous, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Sarah Blum

Sarah Blum

Therapist

Virtual • Iowa


“I was once a queer kid with ADHD, so I understand how complicated it can feel to navigate identity, relationships, and mental health, especially when you don't always feel like you fit in.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Accepts 5 insurance carriers
Stephenie Szumny

Stephenie Szumny

Therapist

Virtual • Iowa


“I believe that the foundation of effective therapy is a strong, trusting relationship between counselor and client.”
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Holistic, Humorous
Accepts 6 insurance carriers
Lisa Broussard

Lisa Broussard

Therapist

Virtual & in-person • McGregor, IA


“Sessions focus on exploring what matters most to you, building on your strengths, and developing tools to create steady, lasting change that feels realistic and sustainable in daily life.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Solution-oriented
Accepts 7 insurance carriers
Constance McConnell

Constance McConnell

Therapist

Virtual • Iowa


“I use cognitive processing, narrative and mindfulness therapies to help empower my clients to utilize their natural strengths and supports in order to build confidence in their own identities, set healthy boundaries, and advocate for themselves.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Empowering, Participatory
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Katlyn HIndle

Katlyn HIndle

Therapist

Virtual • Iowa


“I believe therapy is 80% you and the work you do outside of sessions, and 20% me in what we do during the session.”
ADD/ADHD, Anxiety, Depression, Grief or loss, Men's issues
Creative, Empowering, Warm
Accepts 8 insurance carriers
Ryann Diaz

Ryann Diaz

Therapist

Virtual • Iowa


“I specialize in creating a safe and affirming space for individuals within the LGBTQ+ communities- where I have lived experience...”
Anxiety, Depression, End of life care, Grief or loss, Identity issues
Affirming, Participatory, Solution-oriented
Accepts 3 insurance carriers
Carrie Cook

Carrie Cook

Therapist

Virtual • Iowa


“I specialize in supporting individuals with bipolar disorder, offering tailored approaches to help manage mood swings, enhance emotional regulation, and create lasting stability.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Energetic, Solution-oriented, Warm
Accepts 3 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Iowa

Finding the right therapist in Iowa starts with getting clear on what kind of support you're looking for. Common reasons people seek therapy include anxiety, depression, relationship concerns, trauma, life transitions, and ADHD. Iowa has licensed providers trained in a range of approaches — from Cognitive Behavioral Therapy (CBT) and EMDR to family therapy and couples counseling. Knowing what matters most to you, whether that's a specific specialty, virtual availability, or a provider's communication style, can help you narrow your search.

With Iowa ranking among the lower half of states for mental health workforce availability, finding a provider who is both a good fit and accepting new patients can take time. Consider whether you prefer in-person sessions near you in Des Moines, Iowa City, Cedar Rapids, or another part of the state, or whether virtual sessions give you more flexibility. Reading a provider's bio before booking can help you understand their background, approach, and what to expect.

Therapy in Iowa can be expensive without coverage, but using your in-network insurance benefits is one of the most reliable ways to reduce what you pay. On Headway, you can enter your insurance details to see an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per session. Confirming your coverage upfront means fewer surprises and a clearer path to getting started.