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Find a Cigna therapist in Maine

Book a therapist or psychiatrist in Maine covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Maine

Headway offers flexible in-person and virtual sessions with 461 Maine-based providers covered by Cigna. Patients enjoy copays between $0–$30, with many providers offering free consultations and availability within two weeks.

Lora Hasse

Lora Hasse

Therapist

Virtual • Maine


“My goal is to offer a supportive, compassionate space where you can slow down, make sense of what you've been carrying, and begin creating meaningful, lasting change.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Open-minded
Shannon Bunnitt

Shannon Bunnitt

Therapist

Virtual • Maine


“Sessions with me will be client driven, goal oriented and emphasize a positive, healthy approach to problem solving.”
Cigna + 6 others
ADD/ADHD, Anxiety, Family issues, Grief or loss, Maternal mental health
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Melyse Behavioral Wellness

Melyse Behavioral Wellness

Therapist

Virtual • York, ME


Melyse Behavioral & Wellness is a small group practice that empowers, supports and helps clients thrive through their journey. We are a small practice designed to meet the support We have a long history working with kids in the foster care system. I work with clients from various walks of life ages 12 years and older a variety of different emotional difficulties find a way to improve the quality of your relationships with family and friends. You’re taking the first step, and I congratulate you for that because it’s not an easy thing to do.

Cigna + 5 others
Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Empowering, Open-minded
Julnyca Cadet

Julnyca Cadet

Therapist

Virtual • Maine


“I believe that every step taken toward positive change is significant, and I am here to guide and empower you along the way.”
Cigna + 3 others
Anger management, Anxiety, Depression, Infertility, PTSD
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Reneka Hawkins

Reneka Hawkins

Therapist

Virtual • Maine


“Through open dialogue and collaborative self-exploration, we'll uncover practical tools and insights tailored to your unique journey...”
Cigna + 12 others
Anxiety, Chronic conditions, Depression, Family issues, Physical health issues
Empowering, Inquisitive, Open-minded
Joe Gladden

Joe Gladden

Therapist

Virtual • Auburn, ME


“My warm and affirming nature aims to create a safe and supportive environment where you can explore your thoughts and feelings.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Open-minded, Solution-oriented
Kryse Skye

Kryse Skye

Therapist

Virtual • Maine


“I meditate daily and make use of the many coping skills I have learned to help me live my life to the fullest.”
Cigna + 9 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Humorous, Open-minded, Warm
Chaya Choen

Chaya Choen

Therapist

Virtual • Portland, ME


“My counseling style is warm, collaborative, and interactive. I believe in treating every individual with respect, sensitivity, and compassion...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Ephraim Tokar

Ephraim Tokar

Therapist

Virtual • Maine


Hi there, my name’s Ephraim and I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses.

Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Looking forward to meeting with you soon!

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Sergio Velarde

Sergio Velarde

Therapist

Virtual • Maine


“I believe in a client-centered, collaborative approach to therapy. This means that I work with you to understand your unique experiences and goals...”
Cigna + 12 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Energetic, Humorous, Open-minded
Anna Shuqom

Anna Shuqom

Therapist

Virtual • Maine


“Using an eclectic and mindfulness-based practice, I provide an empathic, holistic, and solution-focused approach to healing...”
Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Warm

Offers free consultationsView profile and book
Ben Bigney

Ben Bigney

Therapist

Virtual • Maine


“My style is relational and pragmatic. I am curious about you as a person, and always center your experience in our work.”
Cigna + 8 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Amelia Jensen

Amelia Jensen

Therapist

Virtual • Maine


“As a therapist, I bring a person-centered, solution-focused approach, believing the answers you seek are already within you, waiting to be illuminated with a gentle flashlight.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Solution-oriented
Megan Hart

Megan Hart

Therapist

Virtual • Maine


“My therapeutic approach is strength-based and solution focused. I enjoy using motivational interviewing and cognitive-behavioral therapy techniques...”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Solution-oriented, Warm
Dr. Garry Wickerd

Dr. Garry Wickerd

Psychologist

Virtual • Maine


“My goal is to help individuals gain insights into themselves that will help them develop solutions to their own challenges.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Relationship issues, Stress management
Inquisitive, Solution-oriented, Warm

Offers free consultationsView profile and book
Benjamin Horberg

Benjamin Horberg

Therapist

Virtual • Maine


“I pride myself on learning the uniqueness of every individual it is a privilege to treat in my practice.”
Cigna + 4 others
Anxiety, Depression, End of life care, Grief or loss, Men's issues
Direct, Holistic, Humorous
Rachael Loring

Rachael Loring

Therapist

Virtual • Maine


Hello and I am so glad you are here! Since beginning my clinical practice in 2008 I have learned the foundation for healing lies in the therapeutic relationship, therefore our first few sessions are about building a foundation of trust. I focus on deeply listening to your story and understanding the specific concerns that led you here. I’ll share how my approach works—blending clinical expertise with a genuine, person-centered focus—and we’ll collaborate on a roadmap that feels right for you. My goal is to provide a judgement free space where you can become curious about your challenges, gain clarity, and begin moving toward the life you envision.

Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Eating disorders
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Emily Biehl

Emily Biehl

Therapist

Virtual • Maine


I am a dedicated and compassionate licensed independent clinical social worker with a Master's in Social Work from Boston University.

Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Sara Subocz

Sara Subocz

Therapist

Virtual • Maine


“With a strong belief in the power of humor and connection, Sara works to foster a safe, trusting space where clients can feel seen, heard, and supported as they work towards healing and growth.”
Cigna + 7 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Open-minded, Solution-oriented
Victor Milberg

Victor Milberg

Therapist

Virtual • Maine


“I'm genuine, interactive, and warm. I make great efforts to be available to accommodate your schedule.”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Creative, Empowering, Warm
Jason Rogers

Jason Rogers

Therapist

Virtual • Maine


“I support adults navigating depression, anxiety, ADHD, trauma, substance use, and other serious mental health challenges, especially during times of increased stress, loss, or transition.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Inquisitive

Offers free consultationsView profile and book
Mallyss Day

Mallyss Day

Therapist

Virtual • Maine


“I show up as a real person, and I create a space where you can too, without judgment or pressure to be anyone but yourself.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Solution-oriented
Mariam Arabambi

Mariam Arabambi

Psychiatric Mental Health NP

Virtual • Maine


It's amazing to meet you!

I’m Mariam Arabambi, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of experience in healthcare. I’m passionate about helping individuals find balance, healing, and hope through compassionate, evidence-based care. My goal is to create a safe, supportive space where you feel heard, understood, and empowered on your journey toward wellness.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
John Moletress

John Moletress

Therapist

Virtual • Portland, ME


“I'm John, a LGBTQ+ identified (he/they) psychotherapist. I practice through a mindfulness-based, psychodynamic, attachment-based, social justice-oriented, and relational lens.”
Cigna + 9 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Challenging, Inquisitive, Open-minded
Zona Petrelli

Zona Petrelli

Therapist

Virtual • Maine


“My mission is to help clients navigate life's challenges, enhance their emotional well-being, and create a path to greater balance and fulfillment.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Dr. Josephine Narcisse

Dr. Josephine Narcisse

Therapist

Virtual • Maine


“I am a mental health professional striving to build a therapeutic connection that can be shared outside my therapeutic space.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Energetic, Open-minded

Offers free consultationsView profile and book
Sara Roesler

Sara Roesler

Therapist

Virtual • Maine


“My approach is warm, supportive, and solution-focused. I believe everyone has strengths they can build upon to create positive change and greater well-being.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Aschel Gregory

Aschel Gregory

Therapist

Virtual • Maine


“I enjoy helping clients gently connect the dots between past experiences, current patterns, and the goals they want for their lives.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Eating disorders, Family issues
Affirming, Empowering, Inquisitive
Amiti Grozdon

Amiti Grozdon

Therapist

Virtual • Maine


Life can look completely fine on the outside while feeling exhausting on the inside. I work with adults navigating anxiety, depression, BFRBs, ADHD, OCD, neurodivergence, self-worth, loneliness, relationship patterns, dating, or simply the feeling that something isn't quite right.

You don't have to be in crisis to benefit from therapy. Whether something has been weighing on you for years, you're feeling stuck, or you've just started noticing life feels harder than it used to, you deserve support. There doesn't have to be a "good enough" reason to reach out—if it's important to you, it's important.

Whether you're brand new to therapy or you've tried it before and walked away feeling unseen or misunderstood, you're welcome here. You don't need to have the right words or know exactly where to start—just showing up is enough.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Empowering, Solution-oriented

Offers free consultationsView profile and book
Linda Reichert

Linda Reichert

Therapist

Virtual • Maine


“I specialize in trauma therapy, including combat trauma, domestic violence, and sexual assault and have many years experience in these fields.”
Cigna + 4 others
Anger management, Anxiety, Depression, PTSD, Trauma
Challenging, Creative, Humorous

Offers free consultationsView profile and book
Marketa Smith

Marketa Smith

Psychiatric Mental Health NP

Virtual • Maine


“I believe in patient-led care. As your provider, I am here to listen and to answer any questions that you may have.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Jackie Harvel

Jackie Harvel

Therapist

Virtual • Maine


“My empathic, calm demeanor provides a safe space for couples and individuals who feel stuck and hopeless overcome the impact of trauma, regain your sense of self, or restore closeness in your relationship.”
Cigna + 7 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Direct, Empowering, Solution-oriented
Paula Elkin

Paula Elkin

Therapist

Virtual • Maine


“My goal is to provide a space that is both supportive and practical, where we can work toward meaningful and realistic change.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Energetic, Solution-oriented
Jennifer Ruggeri

Jennifer Ruggeri

Therapist

Virtual • Maine


“My therapeutic approach is rooted in empathy and evidence-based techniques, allowing me to create a safe and nurturing environment for my clients.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Solution-oriented
Dr. Alexius Carter

Dr. Alexius Carter

Therapist

Virtual • Maine


“A client will always feel that I was 100% engage in the session and walk away feeling heard and validated.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Jessica Domingo

Jessica Domingo

Therapist

Virtual • Maine


“I integrate acceptance and commitment therapy, cognitive behavioral therapy, and dialectical behavioral therapy into my practice drawing from my client's inherent strengths that tend to be dismissed.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Emily Robbins

Emily Robbins

Therapist

Virtual • Maine


“With over 23 years of clinical experience, I specialize in working with first responders, veterans, active-duty military, and family members—those who carry the weight of service, trauma, and high-stakes responsibility every day.”
Cigna + 7 others
Anger management, Anxiety, Depression, Grief or loss, Identity issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Egypt Buie

Egypt Buie

Therapist

Virtual • Maine


“Building rapport is super important for successful therapeutic relationships. I am unapologetically myself and encourage you to do the same in our sessions (you're safe here).”
Cigna + 11 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Open-minded
Renee Armstrong-Hay

Renee Armstrong-Hay

Therapist

Virtual • Maine


Hi, I’m a licensed clinical social worker with over 14 years of experience supporting individuals and families through life’s challenges. Since beginning my work in 2009, I’ve provided therapy across community-based, office, and virtual settings, giving me a well-rounded understanding of how to meet clients where they are—both practically and emotionally.

I specialize in working with anxiety, OCD, panic disorder, and trauma-related concerns. I understand how overwhelming these experiences can feel, and I’m passionate about helping clients make sense of what’s happening beneath the surface while building practical, sustainable tools for change.

My approach is both compassionate and structured. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), helping clients identify patterns, develop coping strategies, and move toward greater emotional regulation and confidence in their daily lives.

I believe therapy works best when it feels safe, collaborative, and real. Whether you're navigating persistent anxiety, intrusive thoughts, past trauma, or current life stressors, my goal is to support you in feeling more grounded, understood, and equipped to move forward.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Robin Galloway

Robin Galloway

Therapist

Virtual • Maine


“I'm an LCSW and Army veteran who works with adults navigating the lasting effects of childhood and military trauma.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.