ADHD therapists and psychiatrists in Maine

I’m an LCSW, and my practice name, Life Shift Happens, comes from a truth I see every single day: people don’t come to therapy because they’re broken. They come because life stopped unfolding the way they expected, and they feel entirely stuck. A lot of the humans I work with are incredibly thoughtful and trying so hard. They usually don't lack insight; they’ve read the coping skills and talked things through with friends. Yet, they still find themselves procrastinating, shutting down, or feeling completely frozen by past stuff. When that happens, change isn’t a matter of forcing more willpower. It requires slowing down to look at the patterns and defense mechanisms we build to protect ourselves when life gets heavy.

My style is collaborative, deeply conversational, and entirely human. I’m not here to judge, lecture, or pretend I have all the answers. Instead, I’m active in our sessions through asking questions, noticing patterns, and gently pushing back when I see you getting in your own way. We will work on the practical things like boundaries, follow-through, and managing emotions, while sitting with the messy overthinking, panic, burnout, or feeling checked out underneath it all. Therapy with me is a relationship where we make sense of the sudden crises and quiet paralyses that come with life shifts. The goal isn’t a perfect, flawless life, but rather a therapeutic space where you can figure out what changed, sprinkle in compassion, and learn how to move forward in a way that feels genuinely your own.

Greetings! My name is Emily and I bring over a decade of clinical experience to our sessions as well as certifications in holistic disciplines such as yoga teacher training and reiki. I’m trained in EMDR which I’ve found to be immensely helpful for many individuals in processing trauma and anxiety-based blockages. I have additional expertise in treating PTSD, parenting support, body positivity, relationship stressors, healing from abuse, OCD, and personality disorders. I also care deeply about systemic oppression and advocacy, the spiritual elements of healing, and maximizing the mind-body connection with somatic practices to regulate the nervous system. I also believe all individuals contain a deeply creative voice and that nurturing and igniting this voice is key to sustained recovery.

Hi there, my name is Charissa and I have been a therapist for 20 years. I have a masters degree in social work that has allowed me to build my practice on looking through a lens of cultural context and seeing a person within their environmental context as well. I like to work with adults and adolescents who are ready to look at themselves and make changes to better their lives by identifying barriers and focusing on small changes that will make a big difference.

I’m a Licensed Clinical Social Worker (LICSW) with over 20 years of experience helping individuals restore balance, build resilience, and reconnect with purpose. My approach blends evidence-based therapy with a compassionate, person-centered style that supports clients in navigating stress, anxiety, life transitions, and relationship challenges.

As a bilingual (English/Spanish) and bicultural therapist, I provide a space where every client feels seen, understood, and empowered to create meaningful change.

Kokoro—a Japanese word meaning “mind, heart, and spirit”—reflects my belief that healing begins when the whole self is engaged with authenticity and intention.

Welcome to my page! I'm a licensed clinical social worker and have over ten years experience working with individuals of all ages navigating life's big moments, toxic stress, and building healthy relationships. I'm a firm believer in the power of individual and collective healing in bringing about systemic change and see therapy as a radical step toward a more just society. Healing is a rebellious act toward a better world; thank you for being part of the movement.

( I currently only provide medication management no individual therapy)

I am a dual-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) with over 15 years of experience in healthcare. My background spans primary care, urgent care, and mental health, allowing me to approach each client with a comprehensive understanding of both physical and emotional well-being.

I specialize in diagnosing and treating a wide range of mental health conditions, including anxiety, depression, trauma-related disorders, ADHD, and mood disorders. My practice focuses on providing evidence-based medication management paired with supportive, collaborative care. I believe in meeting clients where they are, empowering them through education, and tailoring treatment plans to their unique needs, preferences, and goals.

My approach is warm, non-judgmental, and holistic. I value building strong therapeutic relationships and creating a safe space where clients can feel heard, understood, and supported.

If you’re looking for compassionate, thorough, and personalized care, I’m here to help you take the next step in your mental health journey.

I am an individual and family therapist with over a decade of experience supporting adolescents, adults, and parents navigating challenging behaviors. I specialize in helping clients manage life transitions and cope with symptoms related to Depression, Anxiety, Post-Traumatic Stress Disorder, Attention-Deficit/Hyperactivity Disorder, Autism Spectrum Disorder, and grief.