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Find a therapist in Maine — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Maine accepting new patients

Headway brings therapy and medication management to Maine residents with 497 licensed providers ready to support you. Our network includes warm, solution-oriented professionals available for free intake calls and sessions starting as soon as tomorrow. With 70+ insurance plans accepted, affordability and access are built into every step.

Jennifer Hudak

Jennifer Hudak

Therapist

Virtual • Maine


“I am a compassionate, holistic mindfulness-based therapist who specializes in helping motivated adults manage their emotions, heal their inner child wounds, increase their self-esteem, improve their relationships, navigate their career and...”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Inquisitive
Accepts 13 insurance carriers
Caroline Karabeinikoff

Caroline Karabeinikoff

Therapist

Virtual • Maine


“My therapeutic approach is warm, person-centered, and affirming. I aim to provide a non-judgmental, safe space for clients to express their thoughts and feelings...”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Emily Gutierrez

Emily Gutierrez

Therapist

Virtual • Maine


“If you're feeling overwhelmed, emotionally exhausted, or stuck in patterns that no longer serve you, you don't have to sort it out alone.”
Anxiety, Family issues, Grief or loss, PTSD, Relationship issues
Empowering, Solution-oriented, Warm
Accepts 5 insurance carriers
Amanda Brown

Amanda Brown

Therapist

Virtual • Maine


“My approach is warm, practical, and supportive. I understand that reaching out for therapy can feel intimidating, and I believe your time should feel respected and sessions should be meaningful.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Humorous, Participatory, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Emily Callahan

Emily Callahan

Therapist

Virtual & in-person • Falmouth, ME


“My ultimate goal is to empower my clients to become resilient and confident in their ability to manage life's challenges.”
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Direct, Empowering, Open-minded
Accepts 2 insurance carriers

Offers free consultationsView profile and book
Amber Walker

Amber Walker

Therapist

Virtual & in-person • Bangor, ME


“I specialize in trauma treatment and am trained in three evidence-based approaches: EMDR, Prolonged Exposure (PE), and Cognitive Processing Therapy (CPT).”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Inquisitive, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Regina Thompson

Regina Thompson

Therapist

Virtual • Maine


“My approach is grounded in ethically guided principles, including boundaries, professional practice, compassion, empathy, and reliability.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Energetic, Humorous
Accepts 12 insurance carriers
Sara Nordlum

Sara Nordlum

Therapist

Virtual • Maine


I’m an LCSW currently licensed in CT, MA, NH, and ME. I believe that therapy is most effective when it’s practical and empowering. Whether you’re managing anxiety, depression, life transitions or grief, I aim to create a safe and supportive space where growth and change feel possible. My role is not to “fix” but to walk with you to gain insight, develop tools and move towards the version of you that feels most authentic.

Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Dr. Jaana Lehtinen

Dr. Jaana Lehtinen

Psychologist

Virtual • Saco, ME


“My style is down-to-earth and approachable, and I believe that humor can be an important part of healing.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jenn Vigue

Jenn Vigue

Therapist

Virtual • Maine


“I bring a highly relational approach to our work, characterized by warmth, authenticity, transparency, and a genuine human connection.”
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Empowering, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Mollie Volinsky

Mollie Volinsky

Therapist

Virtual • Maine


“My approach is warm, collaborative, and grounded in evidence-based practices. I draw from EMDR, somatic therapy, mindfulness, and trauma-informed care...”
Anxiety, Chronic conditions, Depression, Family issues, OCD
Creative, Holistic, Warm
Accepts 3 insurance carriers

Offers free consultationsView profile and book
Julie Scott

Julie Scott

Therapist

Virtual • Maine


“I genuinely feel that people deserve more peace/acceptance and can feel fulfilled in their lives with the right support and skills.”
Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Humorous, Warm
Accepts 8 insurance carriers
Deanna Jefferson

Deanna Jefferson

Therapist

Virtual • Maine


“I believe that clients are the true experts on their stories and have many strengths that i can help uncover to address your current life situations.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Sheri Gruner

Sheri Gruner

Therapist

Virtual • Maine


“I've spent the last 10 years working in settings most therapists haven't: inpatient hospitals, mobile crisis units, and outpatient clinics.”
Anxiety, Identity issues, LGBTQIA+, Relationship issues, Stress management
Affirming, Empowering, Solution-oriented
Accepts 3 insurance carriers
Courtney Fischer

Courtney Fischer

Therapist

Virtual • Maine


“My main hope for therapy is to support humans as they navigate the complex world of human emotion, mental health, and relationships.”
Anxiety, Bipolar disorder, Depression, Eating disorders, Family issues
Empowering, Open-minded, Participatory
Accepts 10 insurance carriers
Brittany Kowalski

Brittany Kowalski

Therapist

Virtual • Maine


Hello ! My name is Brittany Kowalski. I am an LCSW. I attended Bloomsburg University for completion of my undergraduate degree where I majored in Social Work with a minor in American Sign Language. I completed my master’s degrees at Temple University in Clinical Social Work. Since graduating I have worked with clients of all ages including families and couples to help them meet their goals as a team.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Open-minded
Accepts 7 insurance carriers
Dr. Victoria Simon

Dr. Victoria Simon

Therapist

Virtual • Augusta, ME


“As a therapist with over 25 years of experience, I specialize in the treatment of Post Traumatic Stress Disorder, Acute Stress Disorder and the related impacts of trauma...”
Anger management, Anxiety, Chronic conditions, Depression, Panic disorders
Empowering, Participatory, Warm
Accepts 2 insurance carriers
Briana Dellamura

Briana Dellamura

Therapist

Virtual • Maine


“I don't believe therapy should feel clinical or one-size-fits-all. I use a variety of evidence-based approaches...”
Anxiety, Bipolar disorder, Depression, Grief or loss, Relationship issues
Empowering, Energetic, Solution-oriented
Accepts 9 insurance carriers
Lindsay Weber

Lindsay Weber

Therapist

Virtual • Maine


My name is Lindsay (Moan) Weber and I am licensed as a clinical social worker (LCSW) in Maine and North Carolina. I have been in the field for approximately 8 years, working with children, families, teens, and adults to help them understand their needs with focuses in depression, trauma, anxiety, and attachment.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Open-minded, Participatory
Accepts 10 insurance carriers
Meghann Wilkens

Meghann Wilkens

Therapist

Virtual • Maine


“I love connecting with people and being able to offer genuine understanding, empathy, and space to grow.”
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Accepts 5 insurance carriers
Rachelle Heller

Rachelle Heller

Therapist

Virtual • Maine


“I am laid back and generally more conversational but will meet my clients where they are at and with what their needs are.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Open-minded
Accepts 6 insurance carriers
Laura Gabriel

Laura Gabriel

Psychiatric Mental Health NP

Virtual • Maine


“My style is compassionate, straightforward, and collaborative. I believe effective mental health care is built on trust, open communication, and mutual respect.”
Anxiety, Chronic conditions, Family issues, Grief or loss, PTSD
Energetic, Open-minded, Warm
Accepts 5 insurance carriers
Lindsey Withrow

Lindsey Withrow

Therapist

Virtual • Maine


“My approach is warm, supportive, and collaborative. I aim to create a space that feels safe and accepting.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Samantha Chaplin

Samantha Chaplin

Therapist

Virtual • Maine


“I often utilize strengths based, skill building approaches to help give you the tools to reach your fullest potential.”
Anxiety, Bipolar disorder, Depression, Stress management
Energetic, Holistic, Humorous
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Margaret Anzalone

Margaret Anzalone

Therapist

Virtual • Maine


“I am empathetic, supportive, and empower the client to gain skills and practices helpful to manage the challenges that take place in every day life.”
ADD/ADHD, Anger management, Anxiety, End of life care, Family issues
Open-minded, Solution-oriented, Warm
Accepts 6 insurance carriers
Savannah Harness

Savannah Harness

Therapist

Virtual • Maine


“I aim to create a relaxed, welcoming space where clients feel safe to explore what's going on in their lives.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded
Accepts 6 insurance carriers
Margaret Bresnihan

Margaret Bresnihan

Therapist

Virtual • Maine


“I believe growth happens when compassion and honesty meet, so I'm not afraid to gently challenge you, ask the hard questions, and help you look at things from new angles.”
Anxiety, Chronic conditions, Depression, Eating disorders, End of life care
Empowering, Holistic, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Gissa Hernandez

Gissa Hernandez

Therapist

Virtual • Maine


“My role is to help you make sense of what's holding you back, build on your strengths, and make sustainable changes — with a straightforward, no-nonsense approach.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Direct, Empowering, Solution-oriented
Accepts 14 insurance carriers
Kimberly Minton

Kimberly Minton

Therapist

Virtual • Maine


“My style is warm, supportive, and practical—I like to offer tools and strategies you can use in everyday life, not just in sessions.”
Anxiety, Depression, Eating disorders, Family issues, Relationship issues
Affirming, Humorous, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Mariel Olsen

Mariel Olsen

Therapist

Virtual • Maine


I am a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist with over a decade of counseling experience in a variety of environments. I am an LGBTQ* and neurodiverse celebratory therapist! I have always been drawn to hearing people's stories and want to know all about you-what are your passions? What are your stressors? How can we get you where you want to be? I firmly believe that everyone possesses both resiliency and a unique spark that makes them who they are. I love to help people find their strength and spark.

ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Lynette Roy

Lynette Roy

Therapist

Virtual & in-person • Bangor, ME


“I believe healing is not a one-size-fits-all process, and I honor each client's pace and unique story.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 7 insurance carriers
Cub Larkin

Cub Larkin

Therapist

Virtual • Maine


Cub Larkin is a Licensed Mental Health Counselor (FL & MA), and is a Licensed Professional Counselor (IL, ME, OR). Cub specializes in working with clients who identify as LGBTQIA+. Cub also enjoys working with clients who have interest in kink, BDSM, dominant/submissive relationships, and those who are trying to navigate in polyamorous or ethical / consensual non-monogamous relationships.

Anxiety, Depression, Identity issues, LGBTQIA+, Panic disorders
Affirming, Empowering, Energetic
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Larissa Nickson

Larissa Nickson

Therapist

Virtual • Maine


“My goal as the therapist is to have you leave session feeling at least a bit more hopeful and with a plan for how to approach any challenges you face in the upcoming week.”
Anxiety, Depression, Grief or loss, Maternal mental health, PTSD
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Kenya Robinson-Webb

Kenya Robinson-Webb

Therapist

Virtual • Maine


“My approach is collaborative and supportive, combining evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness with a person centered focused, tailored to your unique needs.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Tracy Mattheson

Tracy Mattheson

Therapist

Virtual • Maine


“My approach is collaborative, person-centered and grounded in Narrative Therapy, with tools drawn from cognitive behavioral, ACT, and mindfulness-based practices.”
Anxiety, Depression, Family issues, Stress management, Trauma
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Karey Steiner

Karey Steiner

Therapist

Virtual • Maine


Are you feeling overwhelmed, lost, or emotionally stuck? I want to hear your story and assist you in your journey towards healing. Currently I am providing therapy to children (4 years and older), adolescents, and adults.

ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Open-minded, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Kristen Bennett

Kristen Bennett

Therapist

Virtual & in-person • Sanford, ME


“My approach is warm, collaborative, and grounded in mutual respect. Therapy with me isn't about judgment.”
ADD/ADHD, Anger management, Anxiety, Family issues, Maternal mental health
Humorous, Open-minded, Warm
Accepts 2 insurance carriers
Ashley Thomas

Ashley Thomas

Therapist

Virtual • Maine


“I bring a warm, down-to-earth approach to therapy and believe that connection, curiosity, and authenticity are at the heart of healing.”
Anxiety, Depression, Grief or loss, PTSD, Stress management
Creative, Empowering, Warm
Accepts 8 insurance carriers
Sean OHara

Sean OHara

Therapist

Virtual • Maine


“I strongly believe in the resiliency of the human spirit and identifying those things which motivate you as an individual in a judgement-free space.”
ADD/ADHD, Anger management, Anxiety, Depression, End of life care
Affirming, Empowering, Solution-oriented
Accepts 6 insurance carriers
Suzanne Day

Suzanne Day

Therapist

Virtual • Maine


“I have two decades of experience specializing in trauma, grief, relationship issues, anxiety, addiction and depression.”
ADD/ADHD, Anger management, Depression, Family issues, Grief or loss
Inquisitive, Open-minded, Solution-oriented
Accepts 6 insurance carriers
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About our therapists serving Maine

Number of therapists serving Maine
There are over 496 therapists in Maine accepting new patients.
496+
Average years in practice
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10 years
Top specialties offered
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  • 99%Anxiety
  • 92%Depression
  • 87%Stress management
  • 77%Trauma
  • 75%Relationship issues
Insurances accepted
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  • 99%Aetna
  • 91%Cigna
  • 87%Point32 Healthcare
  • 86%Carelon Behavioral Health
Languages spoken
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  • 99%English
  • 3%Spanish
  • 1%German
  • 1%Haitian Creole
  • 1%Russian
How they see their clients
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  • 93%Online only
  • 6%In-person or online
Provider gender
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  • 83%Woman
  • 16%Man
  • 1%Non-binary
License types
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  • 62%Licensed Clinical Social Worker
  • 29%Licensed Clinical Professional Counselor
  • 5%Advanced Practice Registered Nurse - Certified Nurse Practitioner
  • 3%Licensed Marriage/Family Therapist
  • 2%Psychologist
Treatment approaches
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  • 100%Individual therapy
  • 33%Family therapy
  • 18%Couples therapy
  • 13%Child or adolescent therapy

Frequently asked questions

Therapy Chair

Happy patient looking away

Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Mental Health Therapist in Maine

Searching for therapists in Maine starts with finding someone whose training matches what you want support with. Across the state, therapy needs and available therapists can vary between larger communities and rural areas. You may be looking for care related to anxiety, depression, ADHD, relationship challenges, grief, or major life changes. As you compare Maine therapists, look for listed specialties, therapy approaches, and experience with concerns like yours. Bios can also show whether a therapist uses approaches such as cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, or trauma-informed care.

Location and format can also shape your search for a Maine therapist. If you live near Portland, Augusta, or Bangor, you may find more in-person options nearby. In smaller towns or rural areas, virtual therapy can expand the number of therapists available to you. You can narrow your search by appointment availability, whether a therapist is accepting new patients, free phone consultations, and session format. Reading profiles before booking can help you understand how a therapist describes their style, what sessions may look like, and whether their schedule fits yours.

The cost of therapy in Maine varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for Maine therapists who take insurance, review estimated out-of-pocket costs before you book, and schedule directly when you are ready. Nationally, Headway partners with over 100 insurance plans, and coverage depends on your location and specific plan. You can browse therapists, review bios, check your insurance, and book care that matches your needs.

1 Cost may vary based on your location, age, and insurance coverage.